Kingston, a region in southeastern Ontario, offers a diverse landscape for outdoor activities where the St. Lawrence River, Lake Ontario, and the Rideau Canal converge. This area features a mix of geological formations, including the Canadian Shield and the Limestone Plain, providing varied terrain for exploration. The Frontenac Arch Biosphere, a UNESCO Biosphere Reserve, further highlights the region's rich biodiversity, making it suitable for several sports like hiking, jogging, road cycling, and touring cycling.
The…
65
Routes
4.3
(29)
Average rating
788
People visited

2
hikers
15.4km
04:00
90m
90m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

28.9km
07:24
120m
120m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(3)
29
hikers
7.99km
02:03
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

28
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.8
(4)
102
runners
8.77km
00:55
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
37
runners
11.1km
01:09
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
36
runners
13.7km
01:26
100m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

31
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
42
riders
33.9km
01:40
190m
190m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
35
riders
21.7km
00:51
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

26
riders
68.1km
02:41
280m
280m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
(1)
21
riders
46.9km
02:03
250m
250m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(4)
28
riders
30.5km
01:46
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
9
riders
23.2km
01:23
120m
120m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
riders
113km
06:35
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
8
riders
19.4km
01:08
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Kingston offers diverse outdoor activities including Hiking, Jogging, Road cycling, and Touring cycling. The region features over 100 routes, with an average rating of 4.27 stars from more than 1,500 visitors. These activities take place across varied landscapes, from waterfront paths to extensive trail networks.
Kingston provides numerous hiking opportunities in conservation areas such as Lemoine Point, Parrott's Bay, and Gould Lake. Frontenac Provincial Park and Thousand Islands National Park also offer extensive trail networks. More information can be found in the Hiking around Kingston guide.
Yes, Kingston offers several easy hiking trails suitable for beginners. Many conservation areas feature well-maintained paths with minimal elevation changes. The Easy hikes around Kingston guide provides specific recommendations.
Cycling routes in Kingston include sections of the K&P Trail, the 1000 Islands Parkway, and the Waterfront Pathway. Wolfe Island also offers picturesque rides through rural areas. Detailed options are available in the Road Cycling Routes around Kingston and Cycling around Kingston guides.
Kingston features many trails suitable for jogging and running, particularly within its conservation areas and along the waterfront. The Running Trails around Kingston guide highlights popular routes for runners.
Several conservation areas near Kingston offer outdoor activities, including Lemoine Point, Parrott's Bay, Gould Lake, Little Cataraqui Creek, and Marshlands. Frontenac Provincial Park and Thousand Islands National Park also provide extensive natural spaces for exploration.
The K&P Trail is a multi-use trail that stretches 180 kilometers (112 miles), with 22 kilometers (14 miles) passing through Kingston. This trail offers varied scenery, including urban and rural landscapes, rock cuts, wetlands, and historic sites, suitable for cycling and hiking.
Some conservation areas and provincial parks in the Kingston region may require permits or day-use fees for entry or parking. Visitors should check the specific requirements for each area, such as Frontenac Provincial Park or Thousand Islands National Park, before visiting.
Many trails in Kingston's conservation areas are suitable for families, offering easy to moderate terrain. Several areas also permit dogs, often requiring them to be on a leash. Visitors should verify specific dog policies for each park or conservation area.
Trails in Kingston offer views of Lake Ontario and the St. Lawrence River, and some follow sections of the historic Rideau Canal. The region is part of the Frontenac Arch Biosphere, showcasing diverse ecosystems and geological formations like the Canadian Shield and Limestone Plain.
Kingston is a popular destination for outdoor activities on komoot, with more than 1,500 visitors having explored its routes. The region features 116 routes across various sports, which have received an average rating of 4.27 stars from 60 ratings.
The official tourism website for Kingston, Ontario, is visitkingston.com. This site provides additional information on attractions, accommodations, and events in the region.

