Haena is a region on Kauai's North Shore, characterized by its dramatic coastal landscapes and dense tropical vegetation. It serves as a gateway to the Nāpali Coast, offering rugged cliffs and pristine shorelines. The terrain in Haena includes challenging trails through rainforests and along the ocean, making it suitable for several sports like hiking and jogging. This area provides diverse natural features for outdoor enthusiasts.
Haena offers several routes for outdoor activities, primarily focused on…
24
Routes
4.4
(165)
Average rating
2243
People visited

4.8
(64)
786
hikers
7.35km
02:21
310m
310m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(67)
777
hikers
8.66km
02:55
440m
440m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

1
hikers
2.59km
00:39
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
127
hikers
4.00km
01:22
200m
200m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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3.8
(8)
47
runners
7.18km
00:45
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

48
runners
12.6km
02:02
730m
730m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.59km
00:16
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

136
runners
6.50km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Haena offers opportunities for outdoor activities such as Hiking and Jogging. The region features diverse terrain, including paths through tropical valleys and coastal vegetation. More than 7,000 visitors have explored routes in Haena.
The Kalalau Trail is a prominent hiking route in Haena, starting within Haena State Park. The first 2 miles (3.2 km) of the Kalalau Trail to Hanakāpīʻai Beach and Falls are a popular day hike. Other hiking options can be found in the Hiking around Haena guide.
Haena offers routes suitable for various fitness levels. For less strenuous options, visitors can consult the Easy hikes around Haena guide. These paths often traverse tropical valleys and coastal vegetation.
The Kalalau Trail is an 11-mile (17.7 km) trail that begins in Haena State Park and extends along the Nāpali Coast. It is known for its challenging terrain, panoramic ocean views, and dense rainforests. The trail provides a rewarding experience for experienced hikers.
The hike to Hanakāpīʻai Falls is approximately 4 miles (6.4 km) round trip from the Kalalau Trailhead. This route leads through the jungle to the falls. The first 2 miles (3.2 km) of the Kalalau Trail lead to Hanakāpīʻai Beach.
Yes, permits are required for accessing Haena State Park and for hiking the Kalalau Trail. A reservation system is in place to manage visitor access and preserve the natural resources. Information on permits can be found on the official reservation system website.
Haena is characterized by the Nāpali Coast, rugged cliffs, and pristine coastlines. Key natural features include Keʻe Beach, Hanakāpīʻai Falls, and the Maniniholo Dry Cave. The region also features lush tropical valleys and diverse coastal vegetation.
Keʻe Beach is located within Haena State Park. It is known for its calm, clear waters and offers views of the Nāpali Coast. The beach is a popular spot for swimming and snorkeling during summer months.
The Maniniholo Dry Cave is a geological feature in Haena with cultural significance. Visitors can explore this cave, which is tied to Hawaiian legends. It offers a glimpse into the region's ancient history.
Yes, jogging routes are available in Haena. These routes allow for exploration of both coastal and inland areas. Details on available paths can be found in the Running Trails around Haena guide.
Haena is a popular destination on komoot, with more than 7,000 visitors having shared their experiences. The available routes have an average rating of 4.45 out of 5 stars. There are 3 total routes listed for the region.
Komoot offers several guides for Haena, including Hiking around Haena, Easy hikes around Haena, and Running Trails around Haena. These guides provide detailed information on routes and activities.
The official website for Haena State Park information is dlnr.hawaii.gov/dsp/parks/kauai/haena-state-park. For reservations, the dedicated system is available at gohaena.com. These sites provide details on park access and regulations.

