Hanalei National Wildlife Refuge, a wildlife refuge on Kauaʻi, Hawaiʻi, is situated within the Hanalei Valley, characterized by freshwater wetlands, traditional taro fields, and surrounding mountains. The Hanalei River flows through this landscape, contributing to its diverse ecosystem. While public access within the main refuge wetlands is restricted to protect endangered wildlife, the surrounding areas and designated trails offer opportunities for several sports like hiking, jogging, and road cycling. The refuge's unique geography provides a backdrop for outdoor activities focused…
38
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3.9
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Average rating
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47
runners
7.18km
00:45
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

136
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6.50km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
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5.22km
00:33
70m
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
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4.59km
00:29
50m
50m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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3.8
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9
hikers
5.85km
01:30
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

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2.59km
00:39
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.9
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124
hikers
6.79km
02:57
390m
390m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.1
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119
hikers
5.47km
01:24
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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13
riders
35.6km
02:09
520m
520m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

26.2km
01:17
370m
370m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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50.3km
02:21
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.0
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12
riders
87.0km
04:01
940m
940m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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The Hanalei National Wildlife Refuge is a wildlife refuge located on Kauaʻi, Hawaiʻi. It is situated within the Hanalei Valley, characterized by freshwater wetlands, traditional taro fields, and surrounding mountains. The refuge's primary mission is to protect endangered Hawaiian waterbirds and their habitats.
The Hanalei National Wildlife Refuge offers opportunities for hiking, jogging, and road cycling. There are 9 routes available across these sports, with an average rating of 4.06 out of 5 stars from more than 2,900 visitors.
Yes, hiking is a prominent activity in the refuge. The ʻŌkolehao Trail is accessible, offering views of the refuge, Hanalei Bay, and surrounding mountains. For more information on hiking, consult the Hiking in Hanalei National Wildlife Refuge guide.
The ʻŌkolehao Trail is approximately 4 miles (6.5 km) round-trip with a 1,250-foot (380 m) elevation gain. It features sections that can be muddy and may require rope assistance. The trail caters to both casual and adventurous hikers.
Yes, there are family-friendly hiking options available. These routes are designed to be suitable for various ages and skill levels. More details can be found in the Family-friendly hikes in Hanalei National Wildlife Refuge guide.
Yes, the refuge offers easy hiking trails suitable for beginners. These routes provide a less strenuous experience while still allowing visitors to enjoy the natural surroundings. Refer to the Easy hikes in Hanalei National Wildlife Refuge guide for specific options.
Jogging can be enjoyed on scenic roads around the refuge, providing views of the valley and its natural features. Specific routes and information are available in the Running Trails in Hanalei National Wildlife Refuge guide.
Road cycling is an available activity, particularly on scenic roads surrounding the refuge. These routes offer views of the Hanalei Valley. For detailed routes, consult the Road Cycling Routes in Hanalei National Wildlife Refuge guide.
The refuge is home to critically endangered Hawaiian waterbirds, including the Hawaiian goose (nēnē), Hawaiian coot (‘alae ke‘oke‘o), Hawaiian moorhen (‘alae ‘ula), Hawaiian stilt (ae‘o), and Hawaiian duck (koloa maoli). It also hosts numerous migratory waterbirds.
Limited parking for the ʻŌkolehao Trail is available via Ohiki Road. Visitors driving through Ohiki Road are advised to drive under 15 mph to protect wildlife and should not stop or park along the road itself.
The refuge is located in the Hanalei Valley, featuring over 900 acres of freshwater wetlands, lush riparian zones, and traditional taro fields. The Hanalei River, recognized as an American Heritage River, flows through the refuge, contributing to its diverse ecosystem.
The official website for the Hanalei National Wildlife Refuge is part of the U.S. Fish & Wildlife Service site. The URL is https://www.fws.gov/refuge/hanalei.
The phone number for the Hanalei National Wildlife Refuge is +1-808-828-1413.

