South Hempstead, a hamlet within the larger Town of Hempstead in New York, offers diverse landscapes and natural features suitable for outdoor activities. The region benefits from its location, providing access to local parks, preserves, and broader recreational facilities. The terrain includes wooded areas, lakeside paths, and coastal access, making it ideal for several sports like road cycling, jogging, hiking, and touring cycling.
The South Hempstead region provides numerous routes for outdoor enthusiasts. More…
36
Routes
4.7
(16)
Average rating
317
People visited

9
hikers
3.62km
00:55
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3
hikers
3.14km
00:48
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

14
hikers
3.23km
00:50
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(2)
43
runners
5.57km
00:35
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
runners
2.42km
00:15
10m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

17.0km
01:47
40m
40m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.09km
00:07
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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17
riders
46.3km
02:12
60m
60m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

8
riders
51.2km
02:22
70m
70m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
7
riders
51.5km
02:18
380m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

2
riders
32.8km
01:27
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
3
riders
47.9km
02:48
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
17
riders
27.4km
01:43
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
18
riders
41.4km
02:24
100m
100m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
7
riders
14.1km
00:58
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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South Hempstead offers a variety of outdoor activities including road cycling, jogging, hiking, and touring cycling. The region features local parks, preserves, and access to broader recreational facilities. Diverse landscapes include wooded areas, lakeside paths, and coastal access.
Popular road cycling routes include the Hempstead Gardens to Jones Beach State Park loop, which is approximately 31.8 miles (51.2 km) and offers scenic views of marshes and waterways. Another option is the Mineola loop via Store Hill Road — North Hills, an easier 20.4-mile (32.8 km) path through neighborhoods. More routes can be found in the Road Cycling Routes around South Hempstead guide.
Hiking trails are available at Norman J. Levy Park & Preserve, offering three miles of paths with views of the Atlantic Ocean. Hempstead Lake State Park features multi-use trails around the lake, and Tackapausha Museum & Preserve has five miles of nature trails. For more options, consult the Hiking around South Hempstead guide.
Yes, easy hiking trails are available in the South Hempstead area. Norman J. Levy Park & Preserve offers accessible paths, and Hempstead Lake State Park provides pleasant lakeside walks. Specific easy routes are detailed in the Easy hikes around South Hempstead guide.
Norman J. Levy Park & Preserve provides hiking and jogging paths with ocean views and wildlife observation opportunities. Hempstead Lake State Park offers extensive bridle trails suitable for hiking and biking around Nassau County's largest lake. Tackapausha Museum & Preserve features nature trails, streams, ponds, and unique ecosystems.
Many parks in the South Hempstead area offer family-friendly activities. Hempstead Lake State Park has multi-use trails suitable for various ages and skill levels. Norman J. Levy Park & Preserve provides accessible paths for walking and enjoying nature. These locations are generally suitable for family outings.
The region features Hempstead Lake, the largest lake in Nassau County, and the unique 'Merrick Mountain' at Norman J. Levy Park & Preserve, offering elevated views. Tackapausha Museum & Preserve contains one of the last Atlantic White Cedar swamps in Nassau County. Coastal areas, marshes, and woodlands also characterize the landscape.
South Hempstead is a popular destination on komoot, with more than 1,600 visitors sharing their experiences. Routes in the area have received an average rating of 4.6 out of 5 stars. This indicates a high level of satisfaction among outdoor enthusiasts.
Komoot offers several guides for South Hempstead, including Road Cycling Routes around South Hempstead, Running Trails around South Hempstead, and Hiking around South Hempstead. There are also guides for Easy hikes around South Hempstead and Cycling around South Hempstead.
For general inquiries regarding parks and recreation in the South Hempstead area, contact the Town of Hempstead. The official website is hempsteadny.gov. A general phone number for the Town of Hempstead is +1-516-223-3207.
Hempstead Harbor Woods, accessible from the broader Hempstead area, provides mountain biking trails. These trails feature diverse characteristics, including flowy sections, drops, and scenic overlooks. This area caters to mountain biking enthusiasts looking for varied terrain.

