Manteigas (Santa Maria) is a region situated within Portugal's Serra da Estrela Natural Park, defined by its unique glacial geography. The area is centrally located in the Zêzere Glacier Valley, featuring dramatic U-shaped valleys, imposing granite formations, and diverse terrain. This landscape provides a varied setting for outdoor activities, including several sports like mountain biking, road cycling, hiking, jogging, and more. The natural features of Manteigas (Santa Maria) offer challenging and rewarding experiences for outdoor enthusiasts.
57
Routes
4.4
(121)
Average rating
1336
People visited

4.6
(41)
147
hikers
5.90km
01:59
290m
290m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(17)
67
hikers
22.1km
07:31
1,000m
1,000m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(5)
32
hikers
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.1
(8)
23
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(3)
216
riders
70.7km
04:35
1,910m
1,910m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

19
riders
83.7km
04:54
1,970m
1,970m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

92
riders
147km
09:17
4,050m
4,050m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
73
riders
37.8km
02:23
1,090m
1,090m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(3)
25
riders
60.8km
05:16
1,710m
1,710m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

7
riders
47.3km
04:40
1,380m
1,380m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

5
riders
47.3km
05:02
1,620m
1,610m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

1
riders
35.0km
03:27
960m
970m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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37
runners
32.9km
04:40
1,430m
1,440m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

19
runners
49.0km
07:21
2,180m
2,190m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

34
runners
25.2km
03:35
1,100m
1,110m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

14
runners
27.6km
03:53
1,140m
1,140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
riders
31.6km
03:03
940m
930m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

84
riders
33.6km
02:34
770m
760m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

19
riders
58.8km
04:20
1,400m
1,390m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
17
riders
80.1km
06:19
2,250m
2,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Manteigas (Santa Maria) offers a variety of outdoor activities including Mountain biking, Road cycling, Hiking, Jogging, and Touring cycling. The region features 35 routes in total.
Manteigas (Santa Maria) has 4 mountain biking routes. These trails offer diverse terrain with rocky paths, forested areas, and open meadows. More information is available in the guide MTB Trails around Manteigas (Santa Maria).
The region offers 19 hiking routes, catering to various difficulty levels. Trails traverse diverse ecosystems and glacial features within the Serra da Estrela Natural Park. Explore options in the guide Hiking around Manteigas (Santa Maria).
Manteigas (Santa Maria) features 4 road cycling routes. These routes navigate winding mountain roads and scenic paths through the Serra da Estrela, providing challenging experiences. A guide to these routes is available: Road Cycling Routes around Manteigas (Santa Maria).
Yes, Manteigas (Santa Maria) offers family-friendly hiking options. A dedicated guide, Family-friendly hikes around Manteigas (Santa Maria), provides details on suitable trails for families.
Manteigas (Santa Maria) provides easy hiking trails suitable for beginners. The guide Easy hikes around Manteigas (Santa Maria) lists routes with lower difficulty levels.
Hiking is the most popular activity with 19 routes, followed by Jogging with 8 routes. Mountain biking and Road cycling each have 4 routes available in the region.
Routes in Manteigas (Santa Maria) have an average rating of 4.41 out of 5 stars, based on more than 2,000 ratings from over 10,000 visitors.
Yes, komoot offers several guides for the region, including Hiking around Manteigas (Santa Maria), MTB Trails around Manteigas (Santa Maria), and Road Cycling Routes around Manteigas (Santa Maria).
The region is known for the Zêzere Glacier Valley, Serra da Estrela Natural Park, and glacial-origin lakes like Lagoa Comprida. Notable landmarks include Poço do Inferno waterfall and the granite spires of Cântaro Magro.
The official website for the Municipality of Manteigas is jfsmaria.pt. The main phone number for the Municipality is +351 275 982 080.

