Mata Nacional Do Urso is a significant natural expanse in Portugal's central region, characterized by its dense pine forests and ancient dune systems. This vast wooded area, historically planted with maritime pine, extends to a continuous coastal strip, including the Praia Dourada do Osso da Baleia. The diverse landscape of Mata Nacional Do Urso offers varied terrain suitable for several outdoor activities like touring cycling, road cycling, jogging, hiking, and more.
Exploring…
50
Routes
4
(58)
Average rating
532
People visited

4.7
(3)
34
riders
90.7km
05:26
710m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(9)
31
riders
21.1km
01:15
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.1
(7)
17
riders
30.6km
01:49
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.1
(7)
16
riders
28.3km
01:40
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(8)
50
hikers
4.64km
01:10
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(4)
14
hikers
12.0km
03:01
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(1)
13
hikers
7.73km
01:57
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.0
(2)
3
hikers
11.4km
02:57
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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39
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
22
riders
91.4km
04:04
710m
710m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

19
riders
61.6km
02:41
400m
400m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(2)
12
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(1)
35
runners
8.10km
00:56
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
15
runners
8.84km
00:57
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
5.47km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
9
runners
5.97km
00:40
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Mata Nacional Do Urso offers a variety of outdoor activities including Touring cycling, Road cycling, Jogging, Hiking, and Mountain biking. The region features 1 route across these sports, with more than 1,000 visitors sharing experiences.
Mata Nacional Do Urso is characterized by dense pine forests, primarily maritime pine, and ancient dune systems. It also includes a continuous coastal strip spanning approximately 9 miles (14.5 km), featuring the Praia Dourada do Osso da Baleia.
Yes, the region is known for the "Estrada Atlântica," which includes a dedicated cycling path. This route connects coastal areas and municipalities. For more details, explore Cycling in Mata Nacional Do Urso and Road Cycling Routes in Mata Nacional Do Urso.
Mata Nacional Do Urso features trails such as the "Trilho da Lagoa de São José" and the "Trilho da Baleia Verde." These trails provide opportunities to explore the forest environment. Information on hiking is available in the Hiking in Mata Nacional Do Urso guide.
Yes, Mata Nacional Do Urso offers options suitable for families. Specific routes and tips can be found in the Family-friendly hikes in Mata Nacional Do Urso guide.
Mata Nacional Do Urso has been visited by more than 1,000 komoot users. The routes in the region have an average rating of 3.99 out of 5 stars, based on over 150 ratings.
Mountain biking is an available sport in Mata Nacional Do Urso. Users interested in off-road cycling can refer to the MTB Trails in Mata Nacional Do Urso guide for more information.
The forest boasts diverse fauna. Common species include wild rabbits, foxes, partridges, blackbirds, jays, and turtledoves. This rich biodiversity contributes to the natural experience of the area.
For those seeking less strenuous options, Mata Nacional Do Urso provides easy hiking trails. Detailed information and routes can be found in the Easy hikes in Mata Nacional Do Urso guide.
Yes, Mata Nacional Do Urso offers options for cycling away from vehicular traffic. Cyclists looking for peaceful rides can consult the Traffic-free bike rides in Mata Nacional Do Urso guide.
For general inquiries related to nature conservation and forests in the central region, the Instituto da Conservação da Natureza e das Florestas (ICNF) can be contacted at +351 239 007 260. Tourism information is also available through Turismo Centro de Portugal at +351 234 420 760.

