São Paulo is a region in Brazil characterized by its diverse geography, which includes dense Atlantic Forest, significant mountain ranges such as Serra da Cantareira and Serra do Mar, and coastal zones. This varied terrain provides opportunities for several sports like hiking, jogging, road cycling, touring cycling, and more. The region's landscape offers a blend of urban green spaces and extensive natural environments.
The São Paulo region offers a wide range of outdoor activities…
79
Routes
4.6
(95)
Average rating
11028
People visited

4.6
(5)
69
riders
20.8km
01:19
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
209
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(8)
151
riders
54.9km
03:20
340m
340m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
114
riders
37.6km
02:20
230m
230m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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69
hikers
2.94km
00:46
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(2)
47
hikers
6.94km
01:45
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
26
hikers
3.49km
00:53
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8
hikers
4.12km
01:03
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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524
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
946
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
201
runners
16.3km
01:48
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
437
runners
17.8km
01:52
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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580
riders
31.5km
01:39
130m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
481
riders
41.7km
02:16
210m
210m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

414
riders
27.9km
01:26
110m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

389
riders
30.1km
01:35
90m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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49
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

33
riders
7.92km
00:42
90m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

16
riders
35.8km
02:09
300m
300m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
10
riders
50.5km
02:43
240m
240m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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The São Paulo region offers diverse outdoor activities including Hiking, Jogging, Road cycling, Touring cycling, and Mountain biking. The area features a mix of Atlantic Forest, mountain ranges like Serra da Cantareira, and coastal zones. More than 280 routes are available for exploration.
São Paulo's uniqueness lies in its blend of urban life with accessible natural beauty. Major metropolitan areas are close to extensive natural parks such as Cantareira and Jaraguá. This proximity allows for quick escapes into nature, offering a wide range of activities for various fitness levels.
São Paulo offers numerous hiking trails through its diverse landscapes, including the Atlantic Forest and mountain ranges. Popular areas include Serra da Cantareira and Jaraguá State Park. For detailed routes and information, consult the Hiking in São Paulo guide.
Yes, São Paulo provides many options for jogging, particularly in its urban green spaces and parks. These routes offer well-maintained paths for runners. Specific routes can be found in the Running Trails in São Paulo guide.
Road cyclists can explore diverse terrain in São Paulo, from urban paths to coastal roads. The region's interior and coastal areas provide varied routes. Information on specific routes is available in the Road Cycling Routes in São Paulo guide.
São Paulo offers mountain biking opportunities, particularly in its more rugged natural areas. These trails provide challenges for mountain biking enthusiasts. For detailed routes, refer to the MTB Trails in São Paulo guide.
The region features significant portions of the Atlantic Forest, one of the world's most biodiverse ecosystems. Mountain ranges like Serra da Cantareira and Serra do Mar are prominent. Pico do Jaraguá is the highest point in the city, offering panoramic views.
Outdoor activities in São Paulo are popular on komoot, with more than 13,000 visitors having explored routes. The region features 289 routes across various sports, which have an average rating of 4.55 out of 5 stars from 108 ratings.
Komoot offers several guides for São Paulo, covering various sports. These include Hiking in São Paulo, Running Trails in São Paulo, Road Cycling Routes in São Paulo, Cycling in São Paulo, and MTB Trails in São Paulo.
For official tourism information regarding the city of São Paulo, visitors can consult the São Paulo Turismo (SPTuris) website. The official website is spturis.com, and the phone number is +55 11 2226-0400.
São Paulo's diverse topography provides a wide range of activities suitable for all fitness levels. This includes routes that are less strenuous and ideal for beginners. Urban parks and some state parks offer easier paths.
Touring cyclists can find various routes throughout the São Paulo region, utilizing the state's interior and coastal roads. The diverse terrain offers different experiences for touring. More information can be found in the Cycling in São Paulo guide.

