Onkaparinga River Recreation Park is a diverse region located approximately 35 km south of Adelaide, South Australia. It encompasses a unique blend of riverine, wetland, and estuarine environments, where the Onkaparinga River flows onto plains, creating vital habitats. This landscape provides a setting for several sports like hiking, touring cycling, road cycling, jogging, and more, with trails offering views of the river, wetlands, and estuary. The park plays a role in conserving important natural habitats for various plant and animal…
54
Routes
4.6
(24)
Average rating
782
People visited

4.99km
01:31
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.01km
00:31
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(6)
70
hikers
9.61km
02:40
180m
180m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(3)
29
hikers
6.98km
02:04
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(3)
55
riders
32.7km
01:57
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
31
riders
46.4km
02:55
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
12
riders
55.3km
03:34
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
47
riders
39.5km
01:52
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

29
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

25
riders
36.0km
01:33
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

17
riders
16.0km
00:41
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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47
runners
6.79km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
runners
5.87km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
runners
14.5km
01:50
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

26
runners
17.8km
01:55
150m
150m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(1)
8
riders
60.3km
03:32
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4
riders
14.2km
00:55
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

8
riders
24.4km
01:52
360m
360m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

66.4km
04:48
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Onkaparinga River Recreation Park offers a variety of outdoor activities including hiking, touring cycling, road cycling, jogging, and mountain biking. The park features shared-use trails and paths suitable for different interests and fitness levels. More information can be found in the Hiking in Onkaparinga River Recreation Park guide.
Yes, the park features walking tracks suitable for various fitness levels, from moderate walks to accessible paths. Examples include the Pingle Farm Trail and the Wetlands Loop Trail. For easy options, consult the Easy hikes in Onkaparinga River Recreation Park guide.
The park is cycle-friendly, featuring shared-use trails for touring cycling and road cycling. The Coast to Vines Rail Trail also passes through the park, connecting to broader regional bikeways. Specific routes like the "Forest Cycle Path – Seaford Station loop" are available. Further details are in the Cycling in Onkaparinga River Recreation Park guide.
Yes, the park's shared-use trails are also suitable for mountain biking. These trails offer opportunities to explore the area's natural beauty. The MTB Trails in Onkaparinga River Recreation Park guide provides more information.
The park offers family-friendly options, such as the Wetlands Loop Trail, which is a flat, accessible path with boardwalks. Shared-use cycling trails are also generally even and obstacle-free. The Family-friendly hikes in Onkaparinga River Recreation Park guide lists suitable routes.
The park conserves important natural habitats, including riverine, wetland, and estuarine environments. The Onkaparinga River, South Australia's second-longest, creates vital wetland ponds and floodplains. This area supports hundreds of native plant and animal species, including endangered migratory birds.
The Pingle Farm Trail is a moderate walking track within Onkaparinga River Recreation Park, approximately 2.8 miles (4.5 km) long. It passes a ruined farmhouse and offers views of the estuary. This trail provides insights into the park's historical and natural landscape.
The Wetlands Loop Trail is a flat, accessible path in Onkaparinga River Recreation Park, with options of 1.9 miles (3 km) or 2.8 miles (4.5 km). It features boardwalks and gravel sections, ideal for observing wildlife such as birds, frogs, and fish in the freshwater ponds. The trail is suitable for various users.
Onkaparinga River Recreation Park has been visited by more than 9,000 komoot users. The available routes have an average rating of 4.64 out of 5 stars, indicating a high level of satisfaction among visitors.
Komoot offers several guides for the park, including Hiking, Cycling, Running Trails, and MTB Trails. There are also guides for family-friendly and easy routes, as well as traffic-free bike rides.
The official website for Onkaparinga River Recreation Park is parks.sa.gov.au/parks/onkaparinga-river-recreation-park. This site provides information regarding park management, facilities, and current conditions.
For visitor information, bookings, and park management inquiries, the Victor Harbor National Parks and Wildlife Service Office can be contacted. The phone number is (+61) 8336 0901.

