National Park Guide
Onkaparinga River National Park is a protected area located approximately 20 miles (32 km) south of Adelaide, South Australia. This national park is characterized by the dramatic Onkaparinga Gorge, featuring rugged ridge tops, narrow river valleys, and cliff-top views. The landscape supports diverse ecosystems, including woodlands, grasslands, and permanent rock pools, making it suitable for several outdoor sports like hiking, jogging, mountain biking, touring cycling, and more.
Onkaparinga River National Park offers…
55
Routes
4.5
(23)
Average rating
842
People visited

4.6
(5)
57
hikers
11.0km
02:52
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.99km
01:31
160m
160m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2.01km
00:31
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1.36km
00:22
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(2)
71
riders
16.0km
01:24
300m
300m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

39
riders
20.2km
01:50
330m
340m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4
riders
14.2km
00:55
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

8
riders
24.4km
01:52
360m
360m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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5.0
(3)
55
riders
32.7km
01:57
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
31
riders
46.4km
02:55
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(2)
14
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
47
riders
39.5km
01:52
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

25
riders
36.0km
01:33
260m
260m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

17
riders
16.0km
00:41
120m
120m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

9
riders
63.1km
02:52
600m
600m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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47
runners
6.79km
00:42
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

38
runners
5.87km
00:36
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

30
runners
14.5km
01:50
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

23
runners
6.47km
00:40
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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34
riders
111km
07:50
1,450m
1,450m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
27.2km
02:02
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
46.1km
03:29
610m
610m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
43.0km
02:49
550m
550m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Onkaparinga River National Park offers a diverse range of outdoor activities including hiking, jogging, mountain biking, touring cycling, road cycling, and gravel biking. The park features more than 50 routes, catering to various skill levels and interests. It is known for its rugged gorge, cliff-top views, and permanent rock pools.
Popular hiking trails include the Punchbowl Waterhole loop, a moderate 4.3-mile (6.9 km) route, and the Sundew Lookout loop, an easy 2.5-mile (4.0 km) trail offering scenic views. The park has 9 hiking routes available on komoot. More information can be found in the Hiking in Onkaparinga River National Park guide.
Yes, Onkaparinga River National Park offers easy hiking trails suitable for beginners and families. The Sundew Lookout loop, at 2.5 miles (4.0 km), is rated as easy. The park also provides family-friendly facilities such as picnic areas and BBQs. Explore more options in the Easy hikes in Onkaparinga River National Park guide.
Mountain biking enthusiasts can explore routes like the Mountainbike loop from Trott Park, a moderate 10-mile (16 km) trail. Another option is the View of Happy Valley Reservoir loop from Reynella East, an easy 13.5-mile (21.7 km) route. Detailed information is available in the MTB Trails in Onkaparinga River National Park guide.
The park is characterized by the spectacular Onkaparinga Gorge, featuring rugged ridge tops and a narrow river valley. Visitors can find cliff-top views, permanent rock pools like the Punchbowl, and diverse remnant vegetation including woodlands and grasslands. Unique geological formations are also present along the Gorge Track.
Onkaparinga River National Park is home to a variety of native wildlife. Common sightings include birds, koalas, kangaroos, possums, echidnas, wallabies, and wombats. The park also provides habitat for rare and endangered species such as the southern white-faced glider and yellow-footed rock-wallaby.
Onkaparinga River National Park is a popular destination on komoot, with more than 800 visitors having explored its routes. The park's routes have an average rating of 4.6 out of 5 stars, indicating a high level of satisfaction among users. There are 53 total routes recorded for various sports.
Yes, komoot offers several guides for Onkaparinga River National Park to help plan activities. These include guides for Hiking, MTB Trails, Cycling, Running Trails, Road Cycling, and Gravel Biking.
The park and surrounding areas offer routes for touring cycling, road cycling, and gravel biking. A popular touring cycling route is the Coffee Stop at Willunga loop, a moderate 20.3-mile (32.7 km) ride. Road cyclists can explore the Coast to Vines Rail Trail, and gravel biking routes are also available. Refer to the Cycling in Onkaparinga River National Park guide for more details.
For visitor information, bookings, and park management inquiries, contact the Black Hill National Parks and Wildlife Service Office. The phone number is (+61) 8336 0901. Additional information can be found on the official park website.
Yes, Onkaparinga River National Park features several jogging routes. Examples include a moderate 7.2-mile (11.6 km) running loop from Happy Valley Reservoir and a moderate 4.2-mile (6.8 km) stairs loop from Seaford. The park has 3 jogging routes listed on komoot. More options are detailed in the Running Trails in Onkaparinga River National Park guide.

