Reserva Natural De La Foz De Benasa is a natural reserve located in the Comunidad Foral de Navarra, Spain, characterized by its pre-Pyrenean canyon, the Foz de Benasa gorge. This area features towering limestone walls carved by the Benasa stream, surrounded by diverse woodlands of holm oaks, pines, and beech. The varied terrain, from the narrow gorge to rocky cliffs and forested paths, provides a suitable environment for several sports like road cycling, hiking, jogging, mountain biking, and more.
42
Routes
4.6
(32)
Average rating
778
People visited

5.0
(2)
232
riders
81.3km
03:56
1,130m
1,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

11
riders
49.0km
02:35
950m
950m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
43
riders
106km
05:16
1,680m
1,680m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

32
riders
97.9km
04:46
1,420m
1,430m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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1
hikers
6.10km
01:55
220m
220m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.0
(9)
42
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(2)
27
hikers
4.63km
01:31
200m
200m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.4
(5)
23
hikers
2.87km
00:48
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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54
runners
19.7km
03:16
1,140m
1,140m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
22
runners
7.26km
01:17
530m
530m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
15
runners
10.4km
01:46
670m
670m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
10.6km
01:46
670m
670m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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18
riders
91.2km
06:08
1,480m
1,480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
32.0km
02:26
460m
460m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3
riders
56.9km
03:49
830m
830m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1
riders
22.1km
02:30
860m
860m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5
riders
13.8km
01:33
450m
450m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(1)
4
riders
25.8km
02:38
750m
750m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
22.3km
02:30
720m
720m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

1
riders
34.5km
02:56
650m
650m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Reserva Natural De La Foz De Benasa offers a range of outdoor activities including road cycling, hiking, jogging, mountain biking, and touring cycling. The area features diverse landscapes suitable for various skill levels. More than 1,900 visitors have explored routes here, with an average rating of 4.53 out of 5 stars.
Yes, the reserve provides a variety of hiking trails, from easy loops to more challenging routes with significant elevation gains. Hikers can find detailed options in guides such as Hiking in Reserva Natural De La Foz De Benasa. Popular routes include the Foz de Benasa Gorge loop and ascents to peaks like Belbún Peak.
The region offers various road cycling routes that allow riders to experience the natural beauty of the area. Cyclists can explore options and plan their rides using resources like Road Cycling Routes in Reserva Natural De La Foz De Benasa. The broader Navarrese Pyrenees region is known for its cycling opportunities.
Mountain biking is a popular activity in Reserva Natural De La Foz De Benasa, with trails suitable for different skill levels. The natural park setting provides diverse terrain for mountain bikers. Specific trails can be found in guides such as MTB Trails in Reserva Natural De La Foz De Benasa.
Yes, Reserva Natural De La Foz De Benasa offers family-friendly options, particularly for hiking. There are easy loops and paths suitable for families to connect with nature. A dedicated guide for these activities is Family-friendly hikes in Reserva Natural De La Foz De Benasa.
The centerpiece of the reserve is the Foz de Benasa gorge, a pre-Pyrenean canyon carved by the Benasa stream through limestone walls. The area also features diverse forests of holm oaks, oaks, pines, and beeches. Rocky cliffs and the clean waters of the Benasa stream are also prominent natural elements.
The cliffs of the Foz de Benasa are home to various rupicolous bird species, including griffon vultures, Egyptian vultures, and red-billed choughs. Other wildlife found in the forests includes wild cats and roe deer. The reserve's diverse habitats support a range of animal life.
Parking is available, particularly for the bathing area within the reserve. Reservations are required for parking, especially during July and August, and a fee applies depending on the vehicle type. Contact information for parking reservations is available.
For information regarding the bathing area or parking reservations, a phone number is available: +34 660492062. An email address for these inquiries is parkingbenasa@gmail.com. While a dedicated official website for the reserve itself is not specified, general information can be found through regional tourism resources.
Komoot offers several guides for activities in the reserve. These include Hiking in Reserva Natural De La Foz De Benasa, Road Cycling Routes in Reserva Natural De La Foz De Benasa, and MTB Trails in Reserva Natural De La Foz De Benasa. Other guides cover jogging, easy hikes, and family-friendly options.
Yes, the reserve features easy hiking trails suitable for those seeking less strenuous options. These paths allow visitors to enjoy the natural surroundings without significant elevation gains. Specific easy routes are detailed in the Easy hikes in Reserva Natural De La Foz De Benasa guide.

