Réserve Naturelle Des Sept-Îles is a national nature reserve located off the coast of Perros-Guirec in northern Brittany, France. This significant archipelago, part of the Pink Granite Coast, encompasses five main islands and two islets, characterized by dramatic island landscapes and a rich marine environment. While most islands are protected, Île aux Moines offers a unique opportunity for land-based exploration. The reserve's diverse habitats, including vast expanses of sea, natural grasslands, and intertidal zones, provide a setting for several sports…
81
Routes
4.6
(2136)
Average rating
17480
People visited

4.8
(253)
1,794
hikers
3.51km
00:54
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(258)
1,797
hikers
4.04km
01:02
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(65)
250
hikers
10.3km
02:42
80m
80m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(300)
1,741
hikers
9.61km
02:29
50m
50m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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4.9
(17)
1,528
runners
12.8km
01:21
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(15)
447
runners
13.7km
01:30
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
256
runners
7.69km
00:48
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.4
(5)
203
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(5)
93
riders
32.7km
01:40
400m
400m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

72
riders
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
39
riders
19.3km
00:51
120m
120m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

1.0
(1)
29
riders
10.2km
00:26
60m
60m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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4.5
(17)
174
riders
9.85km
00:36
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(23)
135
riders
60.8km
04:03
810m
810m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(4)
61
riders
9.32km
00:39
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.5
(6)
42
riders
30.0km
02:12
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.7
(6)
31
riders
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.5
(4)
31
riders
Hard mountain bike ride. Great for any fitness level. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.1
(17)
66
riders
34.8km
02:09
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

15
riders
67.1km
04:30
800m
800m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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The Réserve Naturelle Des Sept-Îles is a national nature reserve located off the coast of Perros-Guirec in northern Brittany, France. It is an archipelago comprising five main islands and two islets, known for its significant marine bird sanctuary and grey seal colony. The reserve was expanded in 2023 to cover 19,700 hectares.
The primary activity within the reserve is boat tours around the archipelago for wildlife observation and birdwatching. Limited hiking is available on Île aux Moines, which features a short coastal path to the island's lighthouse. Most other outdoor activities like extensive hiking and cycling occur on the surrounding mainland.
A short coastal path is available for hiking on Île aux Moines, one of the reserve's islands, accessible during summer. This path offers views of the other islets and leads to the lighthouse. For more extensive hiking, numerous trails are available on the mainland surrounding the reserve, including general hiking routes and easy hikes.
Most islands within the Réserve Naturelle Des Sept-Îles are protected and inaccessible to the public. Île aux Moines is an exception, welcoming seafaring tourists during the summer months. Access to Île aux Moines may involve a rope bridge.
The reserve is France's most important seabird sanctuary, hosting over 18,500 pairs of marine birds across 11 species, including Northern Gannets, Atlantic Puffins, and Razorbills. It also hosts the main breeding colony of grey seals in metropolitan France, with numbers ranging from 30 to 200 individuals depending on the season. Various cetaceans, fish, and shellfish are also present.
While direct cycling on the reserve's islands is not permitted, the surrounding mainland area offers diverse cycling opportunities. These include road cycling routes, general cycling tours, and traffic-free bike rides. Mountain biking and gravel biking routes are also available on the mainland.
Boat tours around the archipelago are suitable for families to observe wildlife. The short coastal path on Île aux Moines offers a gentle walk with panoramic views. For mainland activities, komoot provides family-friendly hikes in the surrounding region.
Dogs are generally prohibited on the protected islands of the reserve, including Île aux Moines. However, the mainland area surrounding the reserve offers dog-friendly hikes.
The reserve is unique as the largest and oldest marine bird sanctuary in France, hosting the country's only Northern Gannet colony. It also features the main breeding colony of grey seals in metropolitan France. Its location within the geologically distinctive Pink Granite Coast adds to its natural significance.
More than 151,000 visitors have shared their experiences in the broader Réserve Naturelle Des Sept-Îles region on komoot. The available routes have an average rating of 4.59 out of 5 stars, based on over 23,000 ratings.
The official website for the Réserve Naturelle Des Sept-Îles is sept-iles.lpo.fr. For direct inquiries, the managing organization, LPO France, can be reached at +33546821234.
While direct running on the reserve's islands is restricted, the mainland surrounding the reserve offers various routes suitable for jogging. Komoot provides a guide for running trails in Réserve Naturelle Des Sept-Îles.

