Martin Down National Nature Reserve is a nationally important area of chalk downland located on the border of Hampshire and Dorset. This expansive landscape, characterized by its unimproved chalk grassland and rolling hills, offers a diverse environment for outdoor pursuits. The reserve's unique geology and rich biodiversity make it suitable for several sports like hiking, mountain biking, road cycling, touring cycling, and more. Ancient earthworks, including the notable Bokerley Dyke, add a historical dimension to the natural terrain.
109
Routes
4.6
(115)
Average rating
1107
People visited

5.0
(5)
25
hikers
9.78km
02:40
150m
150m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.5
(2)
13
hikers
8.46km
02:20
140m
140m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(2)
4
hikers
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.7
(10)
29
hikers
7.66km
02:05
120m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

3.5
(2)
9
riders
36.6km
02:45
360m
360m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

13
riders
35.0km
03:05
530m
530m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

4.8
(4)
45
riders
39.6km
03:16
500m
500m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.5
(16)
16
riders
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

6
runners
25.1km
02:47
280m
280m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
5.21km
00:33
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
4.50km
00:30
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

3.0
(1)
1
riders
27.3km
02:02
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

32
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

28
riders
38.2km
03:24
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
13
riders
39.4km
02:27
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
66
riders
44.9km
02:08
490m
490m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
56
riders
59.6km
02:43
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

27
riders
90.9km
03:59
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
26
riders
29.7km
01:29
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

5.0
(1)
26
riders
35.5km
02:33
230m
230m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
24
riders
48.4km
02:39
460m
460m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

11
riders
25.0km
01:39
180m
180m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
41.0km
03:05
540m
540m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Martin Down National Nature Reserve offers opportunities for hiking, mountain biking, road cycling, touring cycling, jogging, and gravel biking. The reserve features a network of footpaths and designated cycling routes across its chalk downland. More than 40 routes are available for various sports.
Martin Down offers numerous hiking routes across its chalk downland. Popular options include the Martin Down loop, a 6.1-mile (9.8 km) trail, and the Pentridge Hill loop via Bokerley Ditch, a 5.3-mile (8.5 km) path. Further details are available in the Hiking in Martin Down National Nature Reserve guide.
Cycling is permitted on designated routes within Martin Down National Nature Reserve, including bridleways and paths suitable for mountain biking on grassy tracks. Quiet country lanes surrounding the reserve offer scenic routes for road and touring cyclists. Information on cycling can be found in the Cycling in Martin Down National Nature Reserve guide.
Martin Down National Nature Reserve offers family-friendly hiking options with gradual elevation changes across its grassy paths. The terrain is generally accessible for various fitness levels. Specific family-friendly routes are detailed in the Family-friendly hikes in Martin Down National Nature Reserve guide.
Dogs are generally permitted in Martin Down National Nature Reserve, but it is important to keep them under control, especially due to the presence of livestock and ground-nesting birds. Specific dog-friendly routes are available. Consult the Dog-friendly hikes in Martin Down National Nature Reserve guide for more information.
Martin Down National Nature Reserve is characterized by extensive chalk grassland, which is important for its rich biodiversity and wildflowers. A notable archaeological feature is Bokerley Dyke, a prehistoric linear earthwork that runs along the western boundary. The reserve also offers panoramic views across Cranborne Chase.
The reserve is known for its rich flora and fauna, including dozens of wildflower species and twelve identified orchid species. It is a haven for butterflies, with 36 species recorded, such as the Adonis blue and silver-spotted skipper. Birdlife includes skylarks, yellowhammers, and occasionally rarer species like turtle doves.
Martin Down National Nature Reserve is a popular destination, with more than 13,000 visitors having shared their experiences on komoot. The routes in the reserve have an average rating of 4.62 out of 5 stars. There are 44 routes available across various sports.
Yes, komoot offers several guides for Martin Down National Nature Reserve. These include guides for Hiking, MTB Trails, Road Cycling Routes, and Running Trails. There are also guides for family-friendly and dog-friendly hikes.
For inquiries regarding Martin Down National Nature Reserve, the general contact number for Natural England, which co-manages the site, is 0300 060 6000. An email address for inquiries is enquiries@naturalengland.org.uk. The official website is www.lymington.org.
The terrain in Martin Down National Nature Reserve consists primarily of grassy paths and well-trodden tracks across expansive chalk downland. Elevation changes are generally gradual, making it accessible for various fitness levels. The landscape is characterized by its unimproved chalk grassland.

