Redgrave And Lopham Fen National Nature Reserve
Redgrave And Lopham Fen National Nature Reserve
Redgrave And Lopham Fen National Nature Reserve is a significant wetland site located at the headwaters of the River Waveney, spanning the Suffolk and Norfolk border. This national nature reserve encompasses England's largest remaining river valley fen, offering a diverse landscape for outdoor pursuits. The terrain includes fenland, wet heathland, open water, grassland, scrub, and woodland, providing varied environments for several sports like hiking, road cycling, touring cycling, jogging, and more.
72
Routes
4.5
(56)
Average rating
530
People visited

3.0
(2)
5
riders
18.2km
01:13
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

2
riders
49.8km
02:44
190m
190m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

38.7km
02:07
170m
170m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4
riders
21.5km
01:11
90m
90m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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4.9
(8)
67
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(7)
63
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.0
(2)
8
hikers
10.3km
02:40
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
14
hikers
2.73km
00:42
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.2
(5)
23
riders
41.7km
01:45
190m
190m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
19
riders
46.5km
01:52
200m
200m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.0
(1)
22
riders
41.7km
01:48
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
12
riders
68.1km
02:50
290m
290m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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10
runners
9.90km
01:02
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

10
runners
11.0km
01:10
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
7
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
8
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
8
riders
22.7km
01:21
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
riders
49.7km
02:53
190m
190m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
15.8km
00:57
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
riders
15.4km
00:56
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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Redgrave And Lopham Fen National Nature Reserve is England's largest remaining river valley fen, located at the headwaters of the River Waveney on the Suffolk/Norfolk border. It is an internationally important wetland site, recognized for its diverse habitats including fenland, wet heathland, and open water. The reserve is managed by the Suffolk Wildlife Trust.
Redgrave And Lopham Fen National Nature Reserve offers various outdoor activities, including hiking, road cycling, touring cycling, and jogging. The reserve features a network of mostly flat, waymarked trails suitable for different abilities. More information can be found in guides like Hiking in Redgrave And Lopham Fen National Nature Reserve.
Yes, the reserve offers several waymarked hiking trails. Notable options include the Lopham Loop (0.3 miles / 0.5 km), the Spider Trail (1.2 miles / 2 km), the Great Fen Trail (2.2 miles / 3.5 km), and the Waveney Trail (4 miles / 6.5 km). The Angles Way, a long-distance path, also passes through the reserve.
The reserve provides mostly flat, waymarked trails suitable for various abilities, including easy and family-friendly options. The Lopham Loop is a short, accessible path, and the Spider Trail is suitable for all-terrain wheelchairs and pushchairs in dry conditions. For more options, consult the Family-friendly hikes in Redgrave And Lopham Fen National Nature Reserve guide.
While trails within the reserve are primarily for walking, the surrounding quiet lanes and open countryside offer opportunities for road and touring cycling. Routes vary in length and difficulty, exploring villages and fields around the fen. Explore options in the Road Cycling Routes in Redgrave And Lopham Fen National Nature Reserve guide.
Redgrave And Lopham Fen is a biodiversity hotspot, particularly for invertebrates. It is home to 19 species of dragonfly, 27 species of butterfly, and is one of the few UK sites for the rare fen raft spider. Birdwatchers can spot marsh harriers and bearded tits, while otters and Chinese water deer are also present.
The provided information does not specify whether dogs are allowed on the trails or within the reserve. Visitors should check the official Suffolk Wildlife Trust website for current regulations regarding dogs.
The provided information does not detail specific parking locations. Visitors should consult the official Suffolk Wildlife Trust website or local signage for information on designated parking areas near the reserve.
The komoot community has rated activities in Redgrave And Lopham Fen National Nature Reserve an average of 4.61 out of 5 stars. More than 6,000 visitors have shared their experiences, contributing to over 10 routes across various sports.
Yes, komoot offers several guides for the reserve, including Hiking in Redgrave And Lopham Fen National Nature Reserve, Road Cycling Routes in Redgrave And Lopham Fen National Nature Reserve, and Running Trails in Redgrave And Lopham Fen National Nature Reserve. Other guides cover family-friendly hikes and easy hikes.
For information regarding Redgrave And Lopham Fen National Nature Reserve, visitors can refer to the official website of the Suffolk Wildlife Trust. The phone number for the Redgrave and Lopham Fen Education Centre is 01379 688333.

