Sandscale Haws National Nature Reserve is a national nature reserve characterized by its dynamic dune system and sandy estuary. Located on the Duddon Estuary, this area offers a unique landscape of wild, grass-covered dunes and expansive sandy beaches, shaped by wind and tides. The terrain provides varied opportunities for several sports like road cycling, touring cycling, hiking, jogging, and more, with panoramic views of the Lakeland mountains.
Sandscale Haws National Nature…
124
Routes
4.5
(120)
Average rating
2763
People visited

4.8
(5)
25
riders
44.0km
02:43
360m
360m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(9)
61
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(3)
50
riders
101km
06:46
1,240m
1,250m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
32
riders
22.0km
01:18
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(7)
273
riders
54.2km
02:27
390m
380m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(6)
248
riders
63.5km
03:14
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

80
riders
72.1km
03:39
720m
720m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

73
riders
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.9
(17)
207
hikers
6.37km
01:38
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.9
(17)
216
hikers
8.23km
02:06
30m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
71
hikers
5.66km
01:29
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(5)
32
hikers
9.95km
02:33
40m
40m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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35
runners
4.88km
00:31
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

15
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

16
runners
9.79km
01:02
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
runners
7.90km
00:50
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
12
riders
10.9km
00:49
30m
30m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
9
riders
45.5km
02:33
330m
330m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3.0
(1)
8
riders
17.5km
00:56
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(3)
8
riders
15.7km
00:52
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Sandscale Haws National Nature Reserve is a protected area characterized by a dynamic dune system and sandy estuary. It is recognized as a Site of Special Scientific Interest (SSSI) and a RAMSAR site due to its ecological importance. The reserve offers views of the Lakeland mountains.
Sandscale Haws National Nature Reserve provides opportunities for hiking, jogging, road cycling, and touring cycling. The reserve features paths through dunes and along sandy beaches, while the surrounding region offers quiet roads and coastal trails. Komoot lists 3 routes in the area.
Yes, Sandscale Haws National Nature Reserve offers designated walking routes through its wild, grass-covered dunes and sandy beaches. Some paths include boardwalks, providing easy to moderate difficulty levels. More information is available in the Hiking in Sandscale Haws National Nature Reserve guide.
The region around Sandscale Haws National Nature Reserve is suitable for cycling, with routes like the "Ulverston and Hoad Monument – Knotallow Hill loop" (a challenging 23.8 miles [38.3 km]) and the "Furness Abbey – Park Farm Road loop" (a moderate 19 miles [30.6 km]). The reserve is also located on Route 71 of the Sustrans National Cycle Network.
Yes, there are options for family-friendly activities. The reserve's designated walking routes through the dunes and along sandy beaches are suitable for families. For specific recommendations, consult the Family-friendly hikes in Sandscale Haws National Nature Reserve guide.
Dogs are permitted in Sandscale Haws National Nature Reserve. They must be kept on a short lead in certain areas, particularly during breeding seasons for ground-nesting birds. Information on specific dog-friendly routes can be found in the Dog-friendly hikes in Sandscale Haws National Nature Reserve guide.
Sandscale Haws is a crucial habitat for Natterjack Toads, supporting a significant portion of the national population. It also hosts other amphibians, over 600 plant species, and is an internationally important site for migratory bird populations, including over 70,000 wading birds in the Duddon Estuary.
The reserve is characterized by a spectacular dune system and the sandy estuary of the River Duddon. The sandhills are constantly shaped by wind and tides and are notable for growing in size. Panoramic views of the Lakeland mountains are also a prominent feature.
Sandscale Haws National Nature Reserve has received more than 29,000 visitor experiences on komoot. The routes available have an average rating of 4.45 out of 5 stars, indicating a high level of satisfaction among users.
Komoot offers several guides for the area, including Hiking in Sandscale Haws National Nature Reserve, Cycling in Sandscale Haws National Nature Reserve, and Road Cycling Routes in Sandscale Haws National Nature Reserve. Other guides cover family-friendly hikes, dog-friendly hikes, and traffic-free bike rides.
The official website for Sandscale Haws National Nature Reserve is part of the National Trust: nationaltrust.org.uk/sandscale-haws-national-nature-reserve. The phone number for the reserve is 01229462855.

