Sunny Brook State Park is a 464-acre state park in Torrington, Connecticut, offering a serene environment for outdoor activities. The park's geography features tranquil woodlands, a scenic stretch of the East Branch Naugatuck River, and wetlands like Madden Pond and Stillwater Pond. Its diverse terrain, including rolling hills and stream crossings, provides a suitable setting for several sports like hiking, jogging, road cycling, and touring cycling.
For those seeking things to do…
35
Routes
5
(3)
Average rating
193
People visited

5.0
(1)
19
hikers
4.17km
01:06
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
4.26km
01:10
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
5.61km
01:25
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

1
hikers
4.14km
01:08
70m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
21
riders
38.1km
01:47
460m
460m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

17
riders
110km
05:10
1,330m
1,330m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

12
riders
52.8km
02:27
580m
580m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5
riders
110km
05:32
1,720m
1,720m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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14
riders
38.8km
02:28
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
11.3km
00:40
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

2
riders
52.1km
03:15
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
riders
10.7km
00:38
80m
80m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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10
runners
8.95km
00:57
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

7
runners
9.72km
01:00
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
runners
12.4km
01:18
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4
runners
11.2km
01:12
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sunny Brook State Park offers opportunities for hiking, jogging, road cycling, and touring cycling. The park features a network of trails for foot travel and connections to broader trail systems. Visitors have rated activities in the park highly on komoot.
Notable hiking trails include the Stillwater Pond Loop Trail, a moderate 2.5-mile (4.0 km) route, and the easy 1.8-mile (2.9 km) Sunnybrook Yellow Trail. The park also connects to the Blue-Blazed Trails system, offering extended routes. Find more details in the Hiking in Sunny Brook State Park guide.
Yes, the Sunnybrook Yellow Trail is an easy 1.8-mile (2.9 km) path suitable for families and casual walkers. The park's tranquil atmosphere and well-maintained areas make it a good destination for family outings. Explore options in the Family-friendly hikes in Sunny Brook State Park guide.
While internal trails are primarily for foot travel, the surrounding area offers opportunities for road cycling and touring cycling. The park's location in Torrington, Connecticut, provides access to nearby roads for cyclists. Refer to the Road Cycling Routes in Sunny Brook State Park guide for more information.
The park features tranquil woodlands, the East Branch Naugatuck River, and wetlands such as Madden Pond and Stillwater Pond. Diverse terrains include mixed hardwood forests, rolling hills, and stream crossings. These areas provide opportunities for birdwatching and enjoying scenic views.
Sunny Brook State Park has received an average rating of 4.8 out of 5 stars from more than 400 visitors on komoot. The park is recognized for its peaceful environment and well-maintained trails, making it a popular choice for outdoor enthusiasts.
State parks in Connecticut generally allow leashed dogs on trails and in picnic areas. Visitors should ensure dogs are under control and practice Leave No Trace principles. Specific regulations can be confirmed via the official park website.
Komoot offers several guides for the park, including Hiking in Sunny Brook State Park, Running Trails in Sunny Brook State Park, and Road Cycling Routes in Sunny Brook State Park. There are also guides for easy and family-friendly hikes, and traffic-free bike rides.
The official website for information regarding Sunny Brook State Park is www.ct.gov/deep. For direct inquiries, the park can be reached by phone at 860-482-1817.
The John Muir Trail Connector is a moderate 3.2-mile (5.1 km) trail within the park. It features rolling hills and stream crossings, connecting Sunny Brook State Park to the larger John Muir Trail and the Blue-Blazed Trails system, extending into Paugnut State Forest.
The Blue-Blazed Main Trail offers a challenging 4-mile (6.4 km) section with rocky terrain. This trail provides rewarding views of the Naugatuck River Valley. Hikers seeking more strenuous routes can explore this option.

