Tijuana Slough National Wildlife Refuge is a critical coastal wetland where the Tijuana River meets the Pacific Ocean, offering a diverse environment for outdoor activities. This wildlife refuge encompasses one of Southern California's largest remaining salt marshes, providing a vital habitat and extensive trail system. The terrain is largely flat with boardwalks and observation decks, though some gentle elevation can be found, offering views of the Tijuana River Valley and the Pacific Ocean. The refuge supports several sports like jogging,…
50
Routes
4.6
(56)
Average rating
1236
People visited

3.0
(1)
12
hikers
9.03km
02:17
20m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

10
hikers
8.19km
02:04
10m
10m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

18.0km
04:33
20m
30m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

8.34km
02:12
60m
120m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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6
runners
4.67km
00:34
0m
0m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

1
runners
5.29km
00:36
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
1
runners
5.37km
00:41
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2.30km
00:18
70m
70m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(6)
216
riders
23.1km
01:20
30m
30m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(6)
187
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
21
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.8
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33
riders
30.7km
01:48
70m
70m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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3.0
(1)
90
riders
96.5km
04:19
800m
800m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.0
(4)
54
riders
21.6km
00:49
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(6)
41
riders
23.6km
01:01
40m
40m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(9)
44
riders
45.8km
02:01
90m
90m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.7
(3)
15
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
47.3km
03:19
340m
340m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
46.6km
02:21
90m
90m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

6
riders
18.7km
00:55
30m
30m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Tijuana Slough National Wildlife Refuge offers a variety of outdoor activities including jogging, hiking, road cycling, touring cycling, and mountain biking. The refuge features an extensive trail system with flat dirt paths and boardwalks. It is a critical coastal wetland where the Tijuana River meets the Pacific Ocean.
Yes, Tijuana Slough National Wildlife Refuge provides routes suitable for jogging. The flat, dirt trails offer peaceful protected spaces with views of the ocean and Mexico. More information can be found in the Running Trails in Tijuana Slough National Wildlife Refuge guide.
The refuge offers several hiking opportunities, including boardwalks and observation decks. The Spooner Mesa Trail provides gentle elevation and sweeping views of the Tijuana River Valley and the Pacific Ocean. For detailed options, refer to the Hiking in Tijuana Slough National Wildlife Refuge guide.
Road cycling routes are available within Tijuana Slough National Wildlife Refuge. The area is suitable for both road and touring cycling. Specific routes are detailed in the Road Cycling Routes in Tijuana Slough National Wildlife Refuge guide.
Yes, mountain biking is an available activity within the refuge. Information on specific trails can be found in the MTB Trails in Tijuana Slough National Wildlife Refuge guide.
Tijuana Slough National Wildlife Refuge offers family-friendly hiking options. The largely flat terrain, boardwalks, and observation decks make it accessible for various ages. Consult the Family-friendly hikes in Tijuana Slough National Wildlife Refuge guide for more details.
The refuge is one of Southern California's largest remaining undisturbed salt marshes, encompassing over 1,000 acres. It is a globally important bird area, hosting over 370 species of migratory and native birds. The refuge is crucial for the protection of several endangered species, including the light-footed Ridgway's rail and California least tern.
The routes in Tijuana Slough National Wildlife Refuge are popular among outdoor enthusiasts. There are 5 routes listed on komoot, with an average rating of 4.7 out of 5 stars from over 260 ratings. More than 2,200 visitors have explored these routes.
Komoot offers several guides for the refuge, including those for Running Trails, Hiking, Family-friendly hikes, and Road Cycling Routes. Guides for touring cycling and mountain biking are also available.
The official website for Tijuana Slough National Wildlife Refuge is part of the U.S. Fish & Wildlife Service website. The primary phone number for the refuge is +1-619-221-3473. Another number, +1-619-575-2704, is associated with Recreation.gov reservations.
Yes, Tijuana Slough National Wildlife Refuge offers easy trails suitable for beginners. Much of the refuge is flat, featuring boardwalks and dirt paths. The Easy hikes in Tijuana Slough National Wildlife Refuge guide provides specific recommendations.

