Montedimezzo Riserva Naturale Mab - Unesco
Montedimezzo Riserva Naturale Mab - Unesco
Nature Reserve Guide
Montedimezzo Riserva Naturale Mab - Unesco is a nature reserve located in the Molise region of Italy. This area features a sub-mountainous landscape with diverse reliefs, including mixed broad-leaved forests of Turkey oak and beech, alongside fluvial and lacustrine plains. Designated by UNESCO's Man and Biosphere (MAB) program, the reserve is characterized by its rich biodiversity and varied terrain. These natural features make it suitable for several sports like hiking, road cycling, touring cycling, jogging, and more.
76
Routes
4.4
(65)
Average rating
910
People visited

4.5
(2)
7
hikers
7.05km
02:06
210m
210m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.8
(12)
32
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
19
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(4)
10
hikers
7.72km
02:45
350m
350m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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5
riders
43.2km
02:09
710m
710m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.3
(3)
18
riders
82.6km
04:20
1,460m
1,460m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
36
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
35
riders
64.2km
03:33
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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31.8km
02:42
860m
1,050m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22.3km
01:57
520m
510m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

3.5
(2)
44
riders
56.1km
03:33
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(2)
25
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7.05km
00:57
210m
210m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

49
runners
15.7km
02:16
660m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
48
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
33
runners
7.77km
00:48
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.3
(3)
26
riders
57.5km
03:51
750m
750m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.7
(3)
25
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(3)
19
riders
63.1km
04:25
850m
850m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

3.5
(2)
23
riders
49.8km
03:19
640m
640m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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Montedimezzo Riserva Naturale Mab - Unesco offers a variety of outdoor activities, including Hiking, Road cycling, Touring cycling, Jogging, and Mountain biking. The reserve features 74 routes for these sports, with an average rating of 4.3 out of 5 stars from users.
Yes, the reserve offers easy hiking trails suitable for beginners. An example is the Montedimezzo Forest Trail, which is an easy 3.5-mile (5.7 km) loop. More options can be found in the Easy hikes in Montedimezzo Riserva Naturale Mab - Unesco guide.
A popular hiking route is the Montedimezzo Forest Trail, an easy 3.5-mile (5.7 km) loop with a 4.8-star rating. Another well-regarded option is the Sangro River loop from Castel di Sangro, a moderate 9-mile (14.5 km) route rated 5 stars.
Yes, the reserve features several road cycling routes. The Pass – Lake Barrea loop from Castel di Sangro is a moderate 32-mile (51.5 km) route. For more options, consult the Road Cycling Routes in Montedimezzo Riserva Naturale Mab - Unesco guide.
Mountain biking trails in the reserve include moderate to difficult options. The Barrea and Lake Barrea loop is a moderate 35.7-mile (57.5 km) route. Further details are available in the MTB Trails in Montedimezzo Riserva Naturale Mab - Unesco guide.
The reserve is known for its diverse forests of Turkey oak and beech, and rich biodiversity. A notable landmark is 'King Fajone,' a majestic 300-year-old European beech tree. The area also features fluvial and lacustrine plains.
Yes, the reserve features a Visitor Centre and a naturalistic museum. It is located in a historic hunting lodge and provides information, maps, and exhibits on local flora and fauna. The center also includes aviaries and enclosures for wild animals in distress.
Yes, the reserve is designed to be accessible. Specific trails, such as the Colle San Biagio path at Montedimezzo, ensure accessibility for people with disabilities. This commitment reflects the reserve's inclusive approach to nature enjoyment.
The reserve is home to diverse wildlife, including wild cats, badgers, foxes, wild boars, hares, and occasionally fallow deer. Birdlife is abundant, with various birds of prey, turtle doves, jays, and wood pigeons. Aquatic species like the spectacled salamander and Italian frog are also present.
The reserve is managed by the Reparto Carabinieri Biodiversità di Isernia. The general contact number for the Reparto Carabinieri Biodiversità di Isernia is +39 0865 3935. For the Nucleo Tutela Biodiversità di Montedimezzo, the fixed post number is +39 0865 940134.
Komoot offers several guides for the reserve, including Hiking in Montedimezzo Riserva Naturale Mab - Unesco, Road Cycling Routes, Cycling, MTB Trails, and Running Trails. There is also a guide specifically for Easy hikes.
Montedimezzo Riserva Naturale Mab - Unesco is a popular destination on komoot, with nearly 1,000 visitors having explored its routes. The 74 available routes have an average rating of 4.3 out of 5 stars, indicating a high level of satisfaction among users.

