Missouri is a region in the central United States known for its diverse and engaging landscape, making it an excellent destination for outdoor activities. The state features rolling hills of the Ozark Mountains, extensive forests, and numerous rivers and springs, alongside unique karst topography with natural bridges and bluffs. This varied terrain provides a rich environment for several sports like hiking, road cycling, touring cycling, jogging, and more, appealing to a wide range of outdoor enthusiasts.
192
Routes
4.7
(157)
Average rating
4172
People visited

5.0
(1)
48
hikers
6.15km
01:44
120m
130m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

46
hikers
4.29km
01:09
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
36
hikers
5.11km
01:22
60m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
29
hikers
3.23km
00:54
70m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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129
runners
8.50km
00:54
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

77
runners
13.9km
01:28
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

56
runners
7.50km
00:51
80m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
37
runners
7.13km
00:52
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(6)
111
riders
42.2km
03:32
250m
250m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(5)
63
riders
32.2km
01:56
90m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
40
riders
21.8km
01:16
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

47
riders
41.6km
02:34
40m
40m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.2
(6)
100
riders
35.6km
02:03
100m
100m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
92
riders
23.9km
01:12
140m
140m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

4.5
(4)
73
riders
35.8km
01:33
160m
160m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

79
riders
54.6km
03:53
220m
220m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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5.0
(2)
68
riders
24.4km
02:00
300m
300m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

47
riders
18.4km
01:39
210m
210m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

38
riders
7.20km
00:37
70m
70m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

39
riders
20.9km
01:57
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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41
riders
Easy gravel ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
27
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.6
(5)
17
riders
48.8km
02:29
110m
110m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
15
riders
97.9km
05:20
250m
250m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Missouri offers a wide range of outdoor activities including Hiking, Road cycling, Touring cycling, Jogging, Mountain biking, and Gravel biking. The region features more than 2,400 routes, with an average rating of 4.63 stars from over 2,600 ratings.
Missouri provides diverse hiking experiences, from the rugged paths in the Ozark Mountains to scenic routes along river bluffs. Notable locations include Ha Ha Tonka State Park, Taum Sauk Mountain State Park, and Pickle Springs Natural Area. More details can be found in the Hiking in Missouri guide.
The Katy Trail State Park is a premier destination, recognized as America's longest rails-to-trail project, offering 239 miles (385 km) of flat, scenic terrain. Other popular options include the Rock Island Trail and various loops connecting to the Katy Trail. Explore more in the Road Cycling Routes in Missouri and Cycling in Missouri guides.
Yes, Missouri has numerous easy hiking trails suitable for beginners and those seeking less strenuous options. Many state parks feature gentle paths and boardwalks. The Easy hikes in Missouri guide provides specific recommendations.
Missouri's state parks and natural areas offer many family-friendly options, including accessible trails and scenic spots suitable for all ages. The Family-friendly hikes in Missouri guide highlights suitable routes.
Missouri is known for its diverse natural features, including the rolling hills of the Ozark Mountains, extensive karst topography with caves and natural bridges, and ancient geological formations like the billion-year-old granite boulders at Elephant Rocks State Park. The state also features numerous rivers and springs.
Missouri is home to several waterfalls, with Mina Sauk Falls at Taum Sauk Mountain State Park being the state's tallest. Many other scenic waterfalls can be found throughout the state's parks and natural areas. Consult the Waterfall hikes in Missouri guide for specific locations.
Yes, Missouri offers challenging terrain for mountain biking, particularly at Finger Lakes State Park. The state's diverse landscapes provide various options for mountain bikers. The MTB Trails in Missouri guide lists specific routes.
The Katy Trail State Park is a prominent long-distance route, spanning 239 miles (385 km) across the state, suitable for multi-day cycling or extended hiking trips. Many state parks also offer interconnected trails for longer excursions.
Many trails, especially within state parks, offer amenities such as parking, restrooms, and picnic areas. Some routes, like sections of the Katy Trail, pass through towns with cafes, restaurants, and accommodation options.
Missouri is a popular destination on komoot, with over 61,000 visitors having shared their experiences. The region's routes have received more than 2,600 ratings, averaging 4.63 out of 5 stars.
The official website for Missouri State Parks, providing information on various outdoor activities and park facilities, is mostateparks.com.

