Østfold, a region in southeastern Norway, features a diverse landscape well-suited for outdoor activities. Its geography includes a coastline with islands and skerries, extensive forests, and a major lake system connected by rivers like the Glomma and the Halden Canal. The terrain is largely rolling lowlands, providing varied environments for several sports like hiking, touring cycling, road cycling, jogging, and more.
Østfold offers more than 1,000 routes across several sports like hiking, touring cycling, road…
170
Routes
4.5
(412)
Average rating
4174
People visited

4.4
(7)
192
riders
62.5km
02:51
540m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

1
riders
76.9km
03:37
830m
830m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

1
riders
101km
04:26
850m
850m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

64.7km
04:18
700m
700m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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3.7
(3)
24
hikers
7.11km
01:54
80m
80m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.7
(7)
22
hikers
6.45km
01:43
70m
70m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.8
(4)
16
hikers
4.08km
01:06
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
12
hikers
5.39km
01:24
40m
40m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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2.0
(1)
25
riders
25.5km
02:13
270m
270m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

21
riders
35.5km
02:09
210m
210m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

21
riders
39.1km
02:24
250m
250m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.3
(3)
19
riders
55.1km
03:47
460m
460m
Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.
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4.0
(3)
22
riders
42.3km
02:35
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
17
riders
49.0km
03:23
530m
530m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
8
riders
26.6km
01:41
270m
270m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(2)
5
riders
42.6km
03:05
520m
520m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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31.4km
02:51
470m
470m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.

20
riders
50.3km
03:09
400m
400m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

27
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

9
riders
21.8km
01:19
220m
220m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(15)
52
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

45
runners
7.26km
00:46
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

42
runners
14.4km
01:41
240m
240m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

41
runners
11.1km
01:14
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Østfold offers a diverse range of outdoor activities, including Hiking, Touring cycling, Road cycling, Jogging, Mountain biking, and Gravel biking. The region features a varied landscape with coastal areas, forests, lakes, and historical waterways. Komoot lists more than 1,200 routes across these sports.
Østfold provides numerous hiking opportunities, from coastal paths to forest trails. Popular options include routes around the Hvaler islands, Sarpsborgmarka, and the Coastal Path. For more detailed information, explore the Hiking in Østfold guide.
Yes, Østfold has several trails suitable for families. These routes often feature gentle terrain and points of interest for all ages. Specific family-friendly options can be found in the Family-friendly hikes in Østfold guide.
Østfold offers many easy hikes suitable for beginners or those seeking a relaxed outdoor experience. These trails typically have minimal elevation gain and well-maintained paths. Consult the Easy hikes in Østfold guide for specific routes.
Many trails in Østfold are dog-friendly, allowing companions to join outdoor adventures. It is advisable to check local regulations for specific areas regarding leashes and access. A dedicated resource for these routes is the Dog-friendly hikes in Østfold guide.
Østfold is well-suited for cycling, offering routes like the 217-mile (350-kilometer) Union Trail and paths along the Halden Canal and Glomma River. Both touring and road cycling options are available. Discover more routes in the Cycling in Østfold and Road Cycling Routes in Østfold guides.
Østfold features various mountain biking trails catering to different skill levels. These routes often traverse forests and varied terrain. For detailed information on specific trails, refer to the MTB Trails in Østfold guide.
Yes, Østfold provides numerous jogging trails, ranging from urban paths to forest loops. These routes offer varied terrain for runners. The Running Trails in Østfold guide lists many options.
Østfold combines natural beauty with rich history. Highlights include the Hvaler islands and Ytre Hvaler National Park, the Glomma River, and the Halden Canal. Historical sites like Fredriksten Fortress and the Old Town of Fredrikstad offer cultural exploration alongside outdoor activities.
Østfold is a popular destination on komoot, with more than 40,000 visitors having shared their experiences. The region's more than 1,200 routes have an average rating of 4.58 out of 5 stars. This indicates a high level of satisfaction among users.
Yes, Østfold offers specific routes that lead to or feature waterfalls. These trails provide scenic views and opportunities to experience the region's natural water features. Explore the Waterfall hikes in Østfold guide for more information.
Østfold has hiking trails that are conveniently accessible via public transport. This allows visitors to reach starting points without a private vehicle. The Hikes from bus stations in Østfold guide provides specific routes.
Additional information about the Østfold region can be found on the official website, Visitoestfold.com. For general inquiries, the main phone number for Østfold is +4769117000. Specific contact details for sub-destinations are also available on the Visit Østfold website.

