Strömbäck-Kont is a nature reserve situated approximately 20 kilometers south of Umeå, Sweden, characterized by its diverse coastal features, forests, and unique geological formations. The landscape, shaped by inland ice and the sea, provides varied terrain suitable for several outdoor activities. Visitors can engage in sports like hiking, jogging, road cycling, and touring cycling across its accessible paths and trails. The area's blend of sun-warmed cliffs, sandy beaches, and ancient forests offers a distinct environment for outdoor pursuits.
32
Routes
4
(65)
Average rating
530
People visited

4.5
(17)
78
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(16)
76
hikers
8.55km
02:10
20m
20m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.4
(9)
58
hikers
4.95km
01:15
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.2
(6)
40
hikers
3.17km
00:48
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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42
riders
92.8km
03:45
370m
370m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

16
riders
65.8km
02:39
310m
310m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

9
riders
26.1km
01:01
100m
100m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

9
riders
24.8km
00:57
80m
90m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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4.8
(4)
36
riders
27.9km
01:37
100m
100m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

3.0
(4)
19
riders
38.0km
02:11
120m
120m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
23
riders
32.4km
01:52
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.0
(1)
6
riders
24.8km
01:24
80m
90m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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17
runners
10.6km
01:13
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
8.65km
00:59
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
runners
13.2km
01:28
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

1.0
(1)
11
runners
8.96km
00:58
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Strömbäck-Kont offers various outdoor activities including hiking, jogging, road cycling, and touring cycling. In winter, the area is also suitable for ice-fishing and skiing. The reserve has numerous paths catering to different fitness levels.
Strömbäck-Kont features several hiking trails, including a 1.9-mile (3-kilometer) path from Strömbäck Folk High School to Kont. Visitors can find more details and routes in the Hiking around Strömbäck-Kont guide. The terrain varies from coastal cliffs to forests.
Cycling is a popular activity in Strömbäck-Kont, with options for both road cycling and touring cycling. The region's natural beauty provides scenic rides through diverse landscapes. Explore routes in the Cycling around Strömbäck-Kont guide.
Yes, Strömbäck-Kont has trails suitable for families and beginners, including a 0.9-mile (1.5-kilometer) wheelchair-accessible loop around Kontudden. Specific routes can be found in the Family-friendly hikes around Strömbäck-Kont and Easy hikes around Strömbäck-Kont guides.
Strömbäck-Kont features coastal cliffs, sandy beaches like Simphamn, and diverse forests. Geological wonders include glacial striations, shingle areas, and uncommon rock types at Lake Hatten. A carved-out cave at Våtöberget is also present.
Yes, Strömbäck-Kont is known for its accessibility, including a 0.9-mile (1.5-kilometer) wheelchair-accessible loop around Kontudden. The reserve offers well-maintained paths and facilities to ensure inclusivity for visitors.
Strömbäck-Kont is a popular destination on komoot, with more than 1,400 visitors having shared their experiences. The routes in the region have an average rating of 4.41 out of 5 stars. There are 8 total routes available for various sports.
Komoot offers several guides for Strömbäck-Kont, including Hiking around Strömbäck-Kont, Cycling around Strömbäck-Kont, and Running Trails around Strömbäck-Kont. There are also guides for family-friendly and easy hikes, as well as traffic-free bike rides.
Strömbäck-Kont nature reserve is managed by Umeå Kommun (Umeå Municipality). For inquiries, contact Umeå Fritid (Umeå Leisure/Recreation) at 090-16 16 00 or via email at umea.fritid@umea.se. Information is also available through Visit Umeå.
Yes, Strömbäck-Kont provides well-maintained facilities for visitors. These include picnic areas with wood and toilet facilities. Designated tent pitches are also available for those wishing to stay overnight.
Strömbäck-Kont is home to diverse wildlife. Birdwatchers may spot goldeneyes, goosanders, and black-throated divers. Larger mammals such as moose, roe deer, badgers, ermine, beavers, and muskrats also inhabit the area.

