National Park Guide
National Park Teide, a national park in Tenerife, is a UNESCO World Heritage site dominated by the Teide-Pico Viejo stratovolcano, Spain's highest peak. This unique volcanic landscape features a vast caldera, diverse geological formations, and varied terrain, making it a prominent destination for outdoor activities. The park's high-altitude environment and distinct features provide opportunities for several sports like hiking, jogging, mountain biking, touring cycling, and more.
National Park Teide offers a wide array…
145
Routes
4.5
(5200)
Average rating
30740
People visited

4.8
(537)
4,137
hikers
9.36km
04:33
1,300m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(392)
1,515
hikers
11.9km
04:14
390m
390m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(74)
537
hikers
6.19km
01:59
1,300m
1,300m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.7
(782)
2,855
hikers
16.1km
04:49
340m
340m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.3
(3)
455
runners
19.8km
03:43
1,320m
1,310m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

3.3
(3)
232
runners
4.44km
00:36
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.3
(3)
215
runners
3.80km
00:32
130m
130m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

3.3
(3)
215
runners
3.80km
00:32
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.6
(25)
92
riders
15.7km
01:40
430m
420m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(8)
48
riders
59.1km
06:11
1,780m
1,780m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.9
(25)
91
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.9
(7)
38
riders
35.9km
03:33
920m
920m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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4
riders
69.8km
06:13
1,580m
1,580m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

43
riders
26.1km
01:52
550m
550m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
211
riders
29.2km
02:05
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(4)
134
riders
41.0km
03:09
1,070m
1,070m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
2
riders
45.1km
04:52
800m
1,000m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
53.7km
05:02
1,200m
1,200m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
55.9km
05:57
1,970m
1,970m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
5
riders
16.8km
01:40
370m
370m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(24)
1,156
riders
93.6km
05:39
2,370m
2,370m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(6)
316
riders
69.1km
04:02
1,620m
1,620m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
122
riders
165km
10:01
4,150m
4,150m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
157
riders
186km
11:20
4,850m
4,850m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.9
(38)
339
hikers
17.7km
07:43
1,210m
1,210m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.9
(8)
49
hikers
15.6km
07:12
1,060m
1,060m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(4)
57
hikers
Moderate mountaineering route. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.3
(3)
16
hikers
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.
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National Park Teide offers a variety of outdoor activities, including Hiking, Jogging, Mountain biking, Touring cycling, Gravel biking, and Road cycling. The park features an extensive network of routes catering to different skill levels. More than 35,000 visitors have shared their experiences on komoot.
Popular hiking trails include the Roque Cinchado – Roque Blanco loop, which is about 4.1 miles (6.6 km) long. The Teide via Montaña Blanca route is a challenging ascent to the summit. For more options, consult the Hiking in National Park Teide guide.
Yes, National Park Teide offers several challenging hiking routes. The ascent to the summit of Mount Teide via the Montaña Blanca trail is considered difficult and requires a permit. The Telesforo Bravo Trail, leading to the peak, also requires prior authorization.
For beginners, the park offers more accessible loops around geological formations. The Roque Cinchado – Roque Blanco loop is a moderate option. More easy routes can be found in the Easy hikes in National Park Teide guide.
Mountain biking is strictly prohibited on dirt tracks and trails within the protected boundaries of Teide National Park. However, paved roads passing through the park are open to cyclists. Some off-road trails are available outside the immediate park limits.
Teide National Park is known for its challenging road cycling climbs. Routes like the Mataznos Viewpoint – Corona Forestal Nature Park loop, about 58.2 miles (93.6 km), offer significant ascents. The park features some of Europe's longest continuous climbs from sea level.
Hiking to the summit of Mount Teide requires a prior authorization permit. This applies to specific trails such as PNT 10 Telesforo Bravo, PNT 07 Montaña Blanca – Pico del Teide, and PNT 09 Teide – Pico Viejo. Permits are managed through the Tenerife ON platform.
The park's main features include the Teide-Pico Viejo Stratovolcano, Spain's highest peak. The Las Cañadas Caldera is a massive 10.5-mile (17 km) wide volcanic depression. Unique rock formations like the Roques de García are also prominent landmarks.
National Park Teide is home to endemic plant species adapted to its high-altitude volcanic environment. These include the vibrant red bugloss, which can grow up to 10 feet (3 meters) tall, and the delicate Teide violet, found above 8,200 feet (2,500 meters).
National Park Teide is a popular destination on komoot, with over 35,000 visitors sharing their experiences. The park's routes have an average rating of 4.6 out of 5 stars. There are more than 100 routes available across various sports.
Komoot offers several guides for National Park Teide, including Hiking in National Park Teide, Running Trails in National Park Teide, and Road Cycling Routes in National Park Teide. Guides for mountain biking, gravel biking, and attractions are also available.
For general information and permit applications, the official platform is Tenerife ON. The general phone number for Teide National Park, which also serves its visitor centers, is +34 922 922 371.

