Pantà de Sau is a region in Catalonia, Spain, characterized by its reservoir nestled within the Guilleries mountain range and the Guilleries-Savassona Natural Area. The landscape features imposing cliffs, lush forests, and diverse terrain, making it suitable for various outdoor pursuits. The area offers opportunities for several sports like hiking, touring cycling, road cycling, mountain biking, and more, amidst its unique natural setting.
The Pantà de Sau region provides a range of outdoor…
110
Routes
4.5
(203)
Average rating
2388
People visited

4.3
(4)
16
hikers
16.1km
04:32
340m
340m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(28)
164
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.9
(18)
118
hikers
10.2km
04:10
680m
680m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.8
(8)
66
hikers
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.0
(1)
244
riders
62.8km
03:06
960m
960m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(3)
251
riders
58.2km
02:56
800m
800m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

66
riders
40.4km
01:56
530m
530m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

23
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.3
(3)
56
riders
40.4km
04:11
1,060m
1,060m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.0
(1)
27
riders
23.5km
02:09
600m
600m
Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

5.0
(3)
26
riders
41.2km
03:04
870m
870m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.0
(2)
19
riders
44.5km
04:17
1,030m
1,030m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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5.0
(1)
51
riders
38.3km
02:36
610m
610m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
51
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.9
(15)
36
riders
27.1km
02:05
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
35
riders
34.7km
03:28
910m
910m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
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5.0
(2)
61
riders
81.7km
05:09
900m
900m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
11
riders
28.3km
02:01
300m
300m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
53.2km
03:48
790m
790m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
25
runners
9.94km
01:17
280m
280m
Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

14
runners
9.68km
01:02
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

12
runners
8.10km
00:59
260m
260m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Pantà de Sau offers a variety of outdoor activities, including Hiking, Touring cycling, Road cycling, Mountain biking, Jogging, and Gravel biking. The region features a network of trails suitable for different skill levels.
The most iconic feature is the submerged Church of Sant Romà de Sau, visible when water levels are low. The region is also characterized by the Guilleries mountain range, the Guilleries-Savassona Natural Area, and viewpoints like Puig de la Força and Morro de l'Abella.
Yes, Pantà de Sau has hiking routes suitable for beginners. These trails often follow the water's edge or are designed for easier navigation. For specific options, refer to the Easy hikes around Pantà de Sau guide.
Pantà de Sau offers family-friendly hiking options. These routes are typically less strenuous and provide an enjoyable experience for all ages. More information is available in the Family-friendly hikes around Pantà de Sau guide.
The region supports various cycling activities, including Touring cycling, Road cycling, Mountain biking, and Gravel biking. Trails wind through forests and offer scenic viewpoints. Guides like Cycling around Pantà de Sau provide detailed route information.
Yes, Pantà de Sau features mountain biking trails that traverse forests and lead to various viewpoints. Enthusiasts can find suitable routes for different skill levels. Consult the MTB Trails around Pantà de Sau guide for more details.
There are 14 routes available for Pantà de Sau on komoot, covering sports such as hiking, cycling, and jogging. These routes have received an average rating of 4.55 out of 5 stars from more than 5,000 ratings.
Komoot offers several guides for Pantà de Sau, including Hiking around Pantà de Sau, Family-friendly hikes around Pantà de Sau, and Cycling around Pantà de Sau. Other guides cover specific interests like waterfalls, traffic-free rides, and routes from bus stations.
Official information about the Pantà de Sau region can be found on the Vilanova de Sau Official Website. For inquiries related to the Natural Area of Les Guilleries-Savassona, contact +34 937 430 426.
Yes, Pantà de Sau offers hiking routes that feature waterfalls. These trails provide opportunities to experience the region's natural beauty. The Waterfall hikes around Pantà de Sau guide provides specific options.
Yes, Pantà de Sau has options for traffic-free cycling routes, suitable for both touring and road bikes. These routes offer a more serene cycling experience away from vehicle traffic. Refer to the Traffic-free bike rides around Pantà de Sau guide for details.
Pantà de Sau offers hiking routes that are accessible from bus stations, providing options for visitors using public transportation. The Hikes from bus stations around Pantà de Sau guide lists these specific trails.

