Esteiro Do Tambre is a special protected area located at the confluence of the Tambre River and the Muros and Noia estuary in Galicia, Spain. This Special Conservation Zone (ZEC) spans over 1,582 hectares, offering a diverse landscape of intertidal mudflats, reed beds, and varied forest types including alder, ash, and native oak. The area features a pronounced granite gorge along the river's lower course and coastal elements like mobile dunes and shallow bays, providing varied terrain suitable for several…
86
Routes
4.6
(141)
Average rating
1685
People visited

3.8
(5)
152
riders
79.0km
03:41
990m
990m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

7
riders
41.4km
02:30
930m
930m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.5
(13)
166
riders
76.5km
03:39
1,010m
1,000m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
99
riders
76.7km
03:29
760m
760m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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3.4
(8)
18
hikers
15.4km
04:14
250m
250m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(8)
44
hikers
8.73km
02:16
60m
60m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.6
(9)
40
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

5.0
(3)
21
hikers
21.1km
05:58
450m
450m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
1
riders
29.5km
02:49
850m
850m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(3)
23
riders
53.1km
04:36
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

13
riders
75.0km
04:38
790m
790m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

17
riders
45.9km
03:54
900m
900m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
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1
riders
91.1km
06:15
1,510m
1,510m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(24)
149
riders
141km
09:55
2,450m
2,450m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(11)
123
riders
93.1km
06:48
1,790m
1,790m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.7
(7)
48
riders
59.9km
04:21
1,190m
1,190m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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11.8km
01:26
360m
360m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

43
runners
11.6km
01:12
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
5.24km
00:33
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

15
runners
14.6km
02:03
640m
640m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
35
riders
90.7km
06:13
1,640m
1,630m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
16
riders
129km
08:40
2,240m
2,240m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
61.3km
04:06
810m
810m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
4
riders
22.7km
01:45
520m
520m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Esteiro Do Tambre is a Special Conservation Zone (ZEC) located in Galicia, Spain. It spans over 1,582 hectares at the confluence of the Tambre River and the Muros and Noia estuary. The area features diverse landscapes, including intertidal mudflats, reed beds, and various forest types.
Esteiro Do Tambre offers a variety of outdoor activities, including Road cycling, Mountain biking, Jogging, Hiking, and Touring cycling. The protected area provides diverse terrain suitable for different fitness levels and preferences. More than 100 routes are available for exploration.
Yes, Esteiro Do Tambre features numerous road cycling routes. Cyclists can explore paths along the old road by Ponte Nafonso and through rural settlements. For detailed options, consult the Road Cycling Routes in Esteiro Do Tambre guide.
Mountain bikers can find shaded trails within the native groves and coastal paths in Esteiro Do Tambre. The varied terrain, including forested areas and coastal features, offers different challenges. Specific trails are detailed in the MTB Trails in Esteiro Do Tambre guide.
Esteiro Do Tambre offers various hiking trails, including paths along the estuary's shoreline, through forested areas, and to viewpoints. The area's granite gorge along the Tambre River also provides scenic backdrops for hikes. Find more information in the Hiking in Esteiro Do Tambre guide.
Yes, Esteiro Do Tambre offers routes suitable for families. The diverse terrain includes gentler paths along the estuary and in some forested areas. Specific family-friendly options can be found in the Family-friendly hikes in Esteiro Do Tambre guide.
Notable features include the extensive intertidal mud and sand flats, reed beds, and diverse forests of alder, ash, and oak. Visitors can also see a pronounced granite gorge along the Tambre River and mobile dunes. Historical elements like the ancient 'pesqueiras' and Ponte Nafonso bridge add cultural interest.
Esteiro Do Tambre is a popular destination on komoot, with more than 6,000 visitors having shared their experiences. The available routes have received an average rating of 4.64 out of 5 stars. There are 138 routes recorded across various sports.
Komoot offers several guides for Esteiro Do Tambre, covering various activities. These include guides for Road Cycling Routes, MTB Trails, Running Trails, and Hiking. There are also guides for specific interests like Traffic-free bike rides and Family-friendly hikes.
Yes, Esteiro Do Tambre offers options for traffic-free cycling. These routes provide a quieter experience away from vehicle traffic. More information can be found in the Traffic-free bike rides in Esteiro Do Tambre guide.
Information regarding accommodation, cafes, and pubs can typically be found in the local municipalities bordering the protected area. These include towns such as Noia, Outes, Porto do Son, Brión, and Negreira. Local tourism offices in these towns are good resources.
Yes, Esteiro Do Tambre features several viewpoints offering panoramic vistas. Monte Tremuzo, at 514 meters (1,686 feet), provides extensive views of the estuary and surrounding countryside. Many trails also lead to scenic spots along the river and coast.

