Complexo Intermareal Umia -O Grove, A Lanzad
Complexo Intermareal Umia -O Grove, A Lanzad
Complexo Intermareal Umia -O Grove, A Lanzad is a protected natural area in Galicia, Spain, characterized by its diverse coastal and wetland ecosystems. The region features extensive intertidal plains, a prominent dune system at A Lanzada, the freshwater Laguna de Bodeira, and coastal areas like Punta Carreiron. This varied landscape provides a dynamic environment for several sports like hiking, jogging, road cycling, touring cycling, and more. Its ecological significance, including unique flora and a vital habitat for waterbirds, contributes to…
131
Routes
4.6
(286)
Average rating
3546
People visited

4.7
(40)
181
hikers
5.27km
01:21
20m
20m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(28)
104
hikers
10.2km
02:40
70m
80m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(17)
146
hikers
13.5km
03:45
260m
260m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(8)
40
hikers
19.6km
05:09
170m
170m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.
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4.0
(4)
41
riders
21.2km
01:19
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

47
riders
51.1km
03:49
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
27
riders
65.0km
04:02
410m
410m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

17
riders
68.6km
04:13
500m
500m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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8
runners
5.13km
00:32
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
72
runners
10.2km
01:05
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

67
runners
9.53km
01:00
110m
110m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
42
runners
15.9km
01:41
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(5)
232
riders
58.8km
02:44
650m
650m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.7
(14)
66
riders
50.2km
02:21
570m
570m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
48
riders
76.4km
03:50
1,190m
1,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

45
riders
54.5km
02:34
710m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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4.7
(7)
49
riders
54.4km
03:44
380m
380m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
23
riders
41.7km
03:43
710m
710m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(1)
17
riders
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

4.0
(2)
18
riders
27.3km
01:42
240m
240m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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9
riders
53.7km
03:28
620m
620m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
10
riders
53.1km
03:19
240m
240m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
riders
54.6km
03:21
250m
250m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
41.7km
03:07
650m
650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Complexo Intermareal Umia -O Grove, A Lanzad offers a variety of outdoor activities, including Hiking, Jogging, Road cycling, Touring cycling, Mountain biking, and Gravel biking. The region features more than 140 routes for exploration. Over 42,000 visitors have contributed to an average route rating of 4.51 out of 5 stars.
Yes, Complexo Intermareal Umia -O Grove, A Lanzad has 65 hiking routes. These trails traverse diverse landscapes, including coastal paths, dune systems, and areas around Laguna de Bodeira. More information can be found in the Hiking in Complexo Intermareal Umia -O Grove, A Lanzad guide.
Yes, the region offers easy hiking options suitable for various fitness levels. These routes often feature flatter sections through intertidal plains or around the lagoon. Consult the Easy hikes in Complexo Intermareal Umia -O Grove, A Lanzad guide for specific trails.
Family-friendly hiking routes are available in Complexo Intermareal Umia -O Grove, A Lanzad. These trails are generally less strenuous and suitable for outings with children. Details on these specific routes can be found in the Family-friendly hikes in Complexo Intermareal Umia -O Grove, A Lanzad guide.
Complexo Intermareal Umia -O Grove, A Lanzad provides routes for Road cycling, Touring cycling, Mountain biking, and Gravel biking. There are 14 road cycling routes, 12 touring cycling routes, and 12 mountain biking routes. Guides such as Road Cycling Routes and Cycling in Complexo Intermareal Umia -O Grove, A Lanzad offer more information.
Yes, Complexo Intermareal Umia -O Grove, A Lanzad features 40 routes suitable for jogging and running. The varied terrain, including coastal paths and flat sections, provides options for different running preferences. Explore specific routes in the Running Trails in Complexo Intermareal Umia -O Grove, A Lanzad guide.
The region is known for its diverse natural features, including the A Lanzada Dune System, extensive intertidal plains, and the freshwater Laguna de Bodeira. Punta Carreiron, part of Isla de Arosa, also offers coastal views. These areas provide opportunities for observing unique ecosystems and birdlife.
Complexo Intermareal Umia -O Grove, A Lanzad is a popular destination, with more than 42,000 visitors recording their tours. The routes in the region have received an average rating of 4.51 out of 5 stars from over 4,000 ratings. This indicates a high level of satisfaction among outdoor enthusiasts.
Yes, guides are available for traffic-free bike rides in Complexo Intermareal Umia -O Grove, A Lanzad. These routes are suitable for both road cycling and touring cycling, offering a safer and more relaxed experience. Consult the Traffic-free bike rides guides for options.
Some hiking trails in Complexo Intermareal Umia -O Grove, A Lanzad are accessible via public transport. A specific guide, Hikes from bus stations in Complexo Intermareal Umia -O Grove, A Lanzad, provides information on routes starting near bus stops.
Routes in Complexo Intermareal Umia -O Grove, A Lanzad feature various highlights. These include beaches, viewpoints, trails, religious buildings, historical sites, and natural monuments. Restaurants and other man-made structures are also noted along some paths.
Complexo Intermareal Umia -O Grove, A Lanzad offers 9 mountain biking routes. Information on these trails, including their characteristics and difficulty, can be found in the MTB Trails in Complexo Intermareal Umia -O Grove, A Lanzad guide.

