Complexo Intermareal Umia -O Grove, A Lanzad
Complexo Intermareal Umia -O Grove, A Lanzad
Complexo Intermareal Umia -O Grove, A Lanzad is a protected natural area in Galicia, Spain, characterized by its diverse coastal and wetland ecosystems. The region features extensive intertidal plains, a prominent dune system at A Lanzada, the freshwater Laguna de Bodeira, and coastal areas like Punta Carreiron. This varied landscape provides a dynamic environment for several sports like hiking, jogging, road cycling, touring cycling, and more. Its ecological significance, including unique flora and a vital habitat for waterbirds, contributes to…
153
Routes
4.6
(378)
Average rating
4504
People visited

4.7
(55)
220
hikers
5.27km
01:21
20m
20m
Easy hike. Easily walkable paths.

4.5
(35)
132
hikers
10.2km
02:40
70m
80m
Moderate hike. Good fitness required. Mostly walkable paths. Sure-footedness required.

4.8
(21)
175
hikers
13.5km
03:45
260m
260m
Moderate hike. Good fitness required. Mostly walkable paths. Sure-footedness required.

4.6
(11)
50
hikers
19.6km
05:09
170m
170m
Hard hike. Very good fitness required. Mostly walkable paths. Sure-footedness required.
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4.2
(5)
52
riders
21.2km
01:19
210m
210m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

39
riders
51.5km
03:50
1,110m
1,110m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

5.0
(1)
19
riders
66.2km
04:13
380m
380m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

4.0
(1)
26
riders
21.7km
01:21
200m
200m
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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9
runners
5.13km
00:32
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces.

5.0
(2)
66
runners
10.2km
01:05
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces.

75
runners
12.5km
01:21
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces.

62
runners
6.04km
00:38
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces.
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5.0
(4)
231
riders
59.4km
02:45
660m
660m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

3.7
(16)
74
riders
55.2km
02:33
590m
590m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(2)
61
riders
64.5km
02:53
460m
460m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(2)
56
riders
60.6km
02:47
700m
700m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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38
riders
33.1km
02:21
380m
380m
Moderate mountain bike ride. Good fitness required.

4.5
(2)
28
riders
38.6km
02:25
370m
370m
Moderate mountain bike ride. Good fitness required.

5.0
(1)
17
riders
Easy mountain bike ride.

5.0
(1)
16
riders
35.1km
02:28
460m
460m
Moderate mountain bike ride. Good fitness required.
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9
riders
73.1km
06:26
1,650m
1,650m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

5.0
(1)
18
riders
51.3km
03:18
570m
570m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

5.0
(4)
9
riders
54.9km
03:24
260m
260m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

5.0
(1)
15
riders
55.0km
03:29
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces.
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Complexo Intermareal Umia -O Grove, A Lanzad offers a variety of outdoor activities, including Hiking, Jogging, Road cycling, Touring cycling, Mountain biking, and Gravel biking. The region features more than 140 routes for exploration. Over 42,000 visitors have contributed to an average route rating of 4.51 out of 5 stars.
Yes, Complexo Intermareal Umia -O Grove, A Lanzad has 65 hiking routes. These trails traverse diverse landscapes, including coastal paths, dune systems, and areas around Laguna de Bodeira. More information can be found in the Hiking in Complexo Intermareal Umia -O Grove, A Lanzad guide.
Yes, the region offers easy hiking options suitable for various fitness levels. These routes often feature flatter sections through intertidal plains or around the lagoon. Consult the Easy hikes in Complexo Intermareal Umia -O Grove, A Lanzad guide for specific trails.
Family-friendly hiking routes are available in Complexo Intermareal Umia -O Grove, A Lanzad. These trails are generally less strenuous and suitable for outings with children. Details on these specific routes can be found in the Family-friendly hikes in Complexo Intermareal Umia -O Grove, A Lanzad guide.
Complexo Intermareal Umia -O Grove, A Lanzad provides routes for Road cycling, Touring cycling, Mountain biking, and Gravel biking. There are 14 road cycling routes, 12 touring cycling routes, and 12 mountain biking routes. Guides such as Road Cycling Routes and Cycling in Complexo Intermareal Umia -O Grove, A Lanzad offer more information.
Yes, Complexo Intermareal Umia -O Grove, A Lanzad features 40 routes suitable for jogging and running. The varied terrain, including coastal paths and flat sections, provides options for different running preferences. Explore specific routes in the Running Trails in Complexo Intermareal Umia -O Grove, A Lanzad guide.
The region is known for its diverse natural features, including the A Lanzada Dune System, extensive intertidal plains, and the freshwater Laguna de Bodeira. Punta Carreiron, part of Isla de Arosa, also offers coastal views. These areas provide opportunities for observing unique ecosystems and birdlife.
Complexo Intermareal Umia -O Grove, A Lanzad is a popular destination, with more than 42,000 visitors recording their tours. The routes in the region have received an average rating of 4.51 out of 5 stars from over 4,000 ratings. This indicates a high level of satisfaction among outdoor enthusiasts.
Yes, guides are available for traffic-free bike rides in Complexo Intermareal Umia -O Grove, A Lanzad. These routes are suitable for both road cycling and touring cycling, offering a safer and more relaxed experience. Consult the Traffic-free bike rides guides for options.
Some hiking trails in Complexo Intermareal Umia -O Grove, A Lanzad are accessible via public transport. A specific guide, Hikes from bus stations in Complexo Intermareal Umia -O Grove, A Lanzad, provides information on routes starting near bus stops.
Routes in Complexo Intermareal Umia -O Grove, A Lanzad feature various highlights. These include beaches, viewpoints, trails, religious buildings, historical sites, and natural monuments. Restaurants and other man-made structures are also noted along some paths.
Complexo Intermareal Umia -O Grove, A Lanzad offers 9 mountain biking routes. Information on these trails, including their characteristics and difficulty, can be found in the MTB Trails in Complexo Intermareal Umia -O Grove, A Lanzad guide.

