Montenero Val Cocchiara is a region located in the mountainous territory of the Province of Isernia in Italy's Molise region. It features diverse terrain, including hilly routes, forests, and meadows, making it suitable for various outdoor pursuits. The area is characterized by a prominent spoon-shaped valley, the Val Cocchiara, which is a marshland traversed by the Zittola River. This landscape provides a setting for several sports like hiking, jogging, mountain biking, road cycling, and more.
75
Routes
4.3
(111)
Average rating
1209
People visited

4.1
(21)
51
hikers
10.7km
03:27
410m
410m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.9
(12)
28
hikers
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.5
(6)
41
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.5
(6)
43
hikers
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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14.7km
01:35
510m
510m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

3
riders
10.00km
00:59
270m
270m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5.0
(2)
13
riders
46.6km
03:36
1,160m
1,160m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.5
(6)
13
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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2
riders
13.1km
01:05
290m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.3
(6)
40
riders
20.0km
01:29
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
24
riders
54.4km
04:10
1,330m
1,330m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
15
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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2
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

49
runners
15.7km
02:16
660m
660m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

45
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

44
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.0
(2)
72
riders
74.9km
03:40
1,130m
1,130m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

39
riders
64.6km
03:18
1,120m
1,120m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

26
riders
95.3km
04:34
1,200m
1,200m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

17
riders
80.5km
04:26
1,550m
1,550m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Montenero Val Cocchiara offers diverse terrain suitable for various outdoor activities. These include Hiking, Jogging, Mountain biking, Road cycling, and Touring cycling. The region's landscape features hilly routes, forests, and meadows for exploration.
Hiking routes in Montenero Val Cocchiara wind along scenic secondary roads and through nearby woods. The area's proximity to the Abruzzo, Lazio and Molise National Park also provides numerous possibilities for excursions. For detailed options, consult the Hiking around Montenero Val Cocchiara guide.
Montenero Val Cocchiara features hilly routes for mountain biking, including climbs and descents through pine forests. These trails cater to different skill levels. Specific routes can be found in the MTB Trails around Montenero Val Cocchiara guide.
Road cyclists can explore provincial roads in the hinterland, which are scenic and less frequented. These routes feature gorges, forests, and meadows. For more information, refer to the Road Cycling Routes around Montenero Val Cocchiara guide.
Key natural features include the Val Cocchiara, a spoon-shaped marshland traversed by the Zittola River. The region is also near the Abruzzo, Lazio and Molise National Park, which contains Lake Barrea, Monte Marrone, and the source of the Volturno River. The Pantano is an extensive marshy plain recognized as an Apennine peat bog.
Montenero Val Cocchiara is a popular destination on komoot, with more than 6,000 visitors sharing their experiences. The routes in the region have an average rating of 4.42 out of 5 stars based on over 700 ratings.
Yes, komoot offers several guides for Montenero Val Cocchiara. These include guides for Hiking, Running Trails, MTB Trails, and Road Cycling Routes. There are also guides for general cycling and traffic-free bike rides.
Montenero Val Cocchiara has a rich history dating back to the Neolithic period. A 10th-century settlement was established by Benedictine monks. The village preserves historical architecture, including the 13th-century Church of Santa Maria di Loreto and the 14th-century Castle of Montenero.
The Val Cocchiara marshland is home to abundant wildlife, including various butterflies, flowers, and migratory birds. The region's proximity to the Abruzzo, Lazio and Molise National Park means opportunities to spot diverse wildlife such as bears, wolves, chamois, deer, and golden eagles.
The official website for the municipality of Montenero Val Cocchiara is http://www.comune.montenerovalcocchiara.is.it. For direct inquiries, the Municipal Hall can be reached at +39 0865 840121.
Yes, touring cyclists can find suitable routes in Montenero Val Cocchiara. There are guides available for general cycling and traffic-free bike rides. For more details, refer to the Traffic-free bike rides around Montenero Val Cocchiara guide.

