Paliano is a region located in the province of Frosinone, Italy, offering varied terrain that includes the foothills of the Prenestini and Ernici Mountains and views over the Sacco Valley. This geographical composition provides a setting for outdoor activities such as road cycling, touring cycling, mountain biking, hiking, and more. The area features natural monuments like Il Bosco di Paliano, a protected green space with established trails.
Paliano provides opportunities for outdoor pursuits across several…
90
Routes
4.6
(149)
Average rating
1380
People visited

4.2
(17)
76
hikers
12.9km
04:23
620m
620m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

3.0
(1)
14
hikers
16.4km
04:32
290m
290m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

4.0
(4)
9
hikers
14.8km
05:05
750m
750m
Hard hike. Very good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.0
(1)
13
hikers
4.20km
01:08
60m
60m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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22
riders
46.7km
02:52
1,280m
1,280m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(12)
86
riders
64.6km
03:27
1,060m
1,060m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(13)
48
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

70
riders
77.6km
04:15
1,580m
1,580m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
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4.7
(34)
145
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(8)
45
riders
48.6km
04:18
1,340m
1,340m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.2
(6)
26
riders
101km
06:40
1,310m
1,310m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

3.8
(4)
19
riders
22.1km
02:27
1,000m
1,000m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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4.0
(9)
77
riders
69.2km
04:55
1,040m
1,040m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

20
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(3)
34
riders
30.4km
02:11
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

13
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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21
runners
17.9km
01:54
230m
230m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

14
runners
7.46km
00:47
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
8.17km
00:52
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

6
runners
11.2km
01:12
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(1)
21
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
5
riders
42.0km
02:46
430m
440m
Hard gravel ride. Good fitness required. You may need to push your bike for some segments of this route.

2
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

2
riders
55.6km
04:17
930m
930m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Paliano offers a range of outdoor activities including Road cycling, Touring cycling, Mountain biking, Hiking, Jogging, and Gravel biking. The region features more than 40 routes, with an average rating of 4.39 stars from over 750 ratings. More than 7,000 visitors have explored these routes.
Paliano is a starting point for the Paliano-Fiuggi Cycle Path, a scenic route following an old railway line. Other road cycling opportunities exist throughout the region, exploring diverse landscapes. For more options, consult the Road Cycling Routes around Paliano guide.
The Paliano-Fiuggi Cycle Path is a scenic route in Lazio, approximately 15.5 miles (25 km) long, built along a former railway line. It passes through villages such as Serrone, Piglio, and Acuto, offering numerous rest areas. This path is suitable for various cycling types, including road and touring cycling.
Paliano provides hiking opportunities in the foothills of the Prenestini and Ernici Mountains. The Monte Scalambra Trail offers panoramic views from its summit. The Hiking around Paliano guide provides additional trail information.
Paliano offers several mountain biking routes, with 5 dedicated MTB tours listed on Komoot. These trails explore the region's varied terrain. Further details and route suggestions are available in the MTB Trails around Paliano guide.
The Monumento Naturale Selva di Paliano e Mola di Piscoli, also known as Il Bosco di Paliano, features a 3.1-mile (5 km) network of easily accessible trails. Some of these trails are designed to accommodate individuals with disabilities, making it suitable for families. The area offers a tranquil setting for walks.
Key natural attractions include the Monumento Naturale Selva di Paliano e Mola di Piscoli (Il Bosco di Paliano), a protected area with ancient oak trees and diverse flora and fauna. The region also features the Prenestini and Ernici Mountains and overlooks the Sacco Valley, offering varied landscapes.
Komoot offers several guides for Paliano, including Road Cycling Routes around Paliano, MTB Trails around Paliano, and Hiking around Paliano. Guides for Touring cycling, Running, and Gravel biking are also available.
The region's diverse terrain, including mountains and valleys, supports outdoor activities across multiple seasons. The Paliano-Fiuggi Cycle Path and various hiking trails are accessible for much of the year. Specific conditions may vary by activity and elevation.
The official website for the Comune di Paliano (Municipality of Paliano) is comune.paliano.fr.it. The general phone number for the municipality is +39077557081. For tourism-specific inquiries, the PalianoTurismo.it portal provides an email address: info.palianoturismo@gmail.com.
Yes, Paliano offers traffic-free cycling routes, which are ideal for a more relaxed experience. These routes are detailed in the Traffic-free bike rides around Paliano guide for road cycling and a similar guide for touring cycling.

