Parco Naturale Regionale dei Monti Simbruini
Parco Naturale Regionale dei Monti Simbruini
Parco Naturale Regionale dei Monti Simbruini, a regional park in Lazio, is characterized by its mountainous terrain, with peaks reaching over 2,000 meters, and extensive beech woodlands covering a significant portion of its area. The landscape also features karst plateaus and a rich hydrography, including the Aniene River and numerous spring waters. These diverse natural elements provide a setting for several sports like touring cycling, hiking, road cycling, mountain biking, and more.
154
Routes
4.5
(1084)
Average rating
6338
People visited

4.7
(178)
554
hikers
10.3km
03:30
370m
370m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.4
(14)
125
hikers
12.7km
04:28
700m
700m
Hard hike. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

4.7
(30)
91
hikers
9.68km
02:43
190m
190m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3.8
(12)
39
hikers
10.4km
03:42
610m
610m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.
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5.0
(1)
102
riders
122km
06:16
2,080m
2,070m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

3.3
(3)
71
riders
39.7km
02:42
1,290m
1,290m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.8
(6)
68
riders
50.9km
03:00
1,190m
1,190m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
27
riders
90.5km
06:03
2,810m
2,820m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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4.5
(2)
43
riders
39.6km
03:58
1,120m
1,120m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

29
riders
30.8km
02:42
800m
800m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
32
riders
41.5km
03:32
1,420m
1,420m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

22
riders
40.6km
04:39
1,250m
1,250m
Hard bike ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.
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2
runners
13.6km
01:51
410m
410m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

70
runners
13.9km
01:54
490m
490m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

50
runners
47.8km
07:30
2,460m
2,460m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

42
runners
8.09km
00:57
190m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(24)
165
riders
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.9
(22)
147
riders
24.9km
02:11
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
61
riders
75.0km
07:35
1,910m
1,910m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.3
(9)
57
riders
22.7km
01:54
560m
560m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(1)
11
riders
54.6km
05:12
1,200m
1,200m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

8
riders
68.6km
06:28
1,690m
1,690m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5
riders
40.0km
03:43
830m
830m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

3.0
(1)
11
riders
43.1km
04:20
1,110m
1,100m
Hard gravel ride. Very good fitness required. You may need to push your bike for some segments of this route.
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Parco Naturale Regionale dei Monti Simbruini is the largest protected natural area in Lazio, Italy. It features mountainous terrain with peaks over 6,500 feet (2,000 meters), extensive beech woodlands, and karst plateaus. The park is also known for its rich hydrography, including the Aniene River and numerous spring waters.
The park offers a variety of outdoor activities, including touring cycling, hiking, road cycling, mountain biking, jogging, and gravel biking. There are more than 300 routes available, catering to different skill levels and interests. These routes have an average rating of 4.52 out of 5 stars from over 54,000 visitors.
Yes, the park provides a dense network of hiking trails suitable for various skill levels, from easy walks to challenging long treks. Hikers can explore remote valleys and diverse landscapes. For more information, refer to the Hiking around Parco Naturale Regionale dei Monti Simbruini guide.
The varied topography of Monti Simbruini supports touring cycling, road cycling, and mountain biking. Cyclists can find routes ranging from scenic road rides to challenging mountain bike trails. The Cycling around Parco Naturale Regionale dei Monti Simbruini guide provides an overview of options.
Yes, the park offers family-friendly options for both hiking and cycling. There are easy walks and traffic-free bike rides suitable for families. Consult the Family-friendly hikes around Parco Naturale Regionale dei Monti Simbruini guide for specific hiking suggestions.
Notable natural features include peaks like Monte Viglio (7,073 feet / 2,156 meters), expansive beech woodlands, and unique karst plateaus. The park is also home to the Aniene River and natural monuments such as the Trevi waterfalls. These elements contribute to the park's diverse scenery.
The park encompasses several municipalities rich in historical and cultural heritage. Key sites include the Benedictine Monasteries of San Benedetto and Santa Scolastica in Subiaco, and the Sanctuary of the Holy Trinity in Vallepietra. Ancient Roman ruins, such as Nero's villa, are also present.
The park is home to diverse wildlife, offering opportunities for observation. Species include deer, wild boar, roe deer, wolves, and Marsican brown bears. Various bird species, including the golden eagle, also inhabit the area.
Parco Naturale Regionale dei Monti Simbruini is a popular destination on komoot, with more than 54,000 visitors sharing their experiences. The park features over 300 routes across various sports, which collectively hold an average rating of 4.52 out of 5 stars.
Komoot offers several guides for the park, including Cycling around Parco Naturale Regionale dei Monti Simbruini, Hiking around Parco Naturale Regionale dei Monti Simbruini, and MTB Trails around Parco Naturale Regionale dei Monti Simbruini. Guides for family-friendly activities and traffic-free bike rides are also available.
The official website for Parco Naturale Regionale dei Monti Simbruini is www.parcomontisimbruini.it. The park's headquarters can be reached by phone at +390774827221.

