Mühlwald - Selva Dei Molini is a region in South Tyrol, defined by the dramatic backdrop of the Zillertal Alps and its abundant water features. The landscape includes towering peaks, rushing streams, and significant reservoirs such as Lake Selva dei Molini and Lake Neves. This diverse terrain, extending into the Vedrette di Ries-Aurina Nature Park, provides a setting for several sports like hiking, touring cycling, road cycling, mountain biking, and more.
140
Routes
4.6
(1859)
Average rating
13673
People visited

4.9
(192)
798
hikers
10.2km
04:14
570m
570m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(76)
465
hikers
18.5km
07:44
1,010m
980m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(65)
386
hikers
16.9km
07:20
990m
990m
Hard hike. Very good fitness required. Mostly accessible paths. Sure-footedness required.

4.8
(102)
501
hikers
10.9km
04:58
750m
750m
Moderate hike. Good fitness required. Mostly accessible paths. Sure-footedness required.
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4.8
(415)
2,698
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(88)
530
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(23)
317
riders
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.8
(11)
200
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
89
riders
49.1km
02:56
1,030m
1,030m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(4)
172
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

102
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

5.0
(1)
89
riders
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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5.0
(2)
38
riders
74.2km
06:00
1,340m
1,340m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(9)
197
riders
71.3km
04:11
880m
880m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.0
(6)
102
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
54
riders
43.3km
02:33
490m
490m
Hard gravel ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(34)
215
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

4.8
(4)
33
riders
16.3km
01:57
770m
770m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

4.6
(9)
28
riders
19.6km
02:31
910m
900m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.

4.2
(5)
29
riders
22.7km
02:08
730m
730m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
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5.0
(2)
46
hikers
19.7km
11:27
1,600m
1,600m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

5.0
(3)
47
hikers
8.78km
03:23
560m
560m
Moderate mountaineering route. Good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(4)
30
hikers
13.9km
05:08
810m
810m
Hard mountaineering route. Very good fitness required. Mostly accessible paths. Sure-footedness required.

5.0
(1)
24
hikers
6.27km
05:39
760m
760m
Hard mountaineering route. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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5.0
(1)
308
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

31
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

21
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

25
runners
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
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Mühlwald - Selva Dei Molini offers a variety of outdoor activities including Hiking, Touring cycling, Road cycling, Mountain biking, Jogging, Mountaineering, and Gravel biking. The region features more than 140 routes across these sports. Overall, activities in the region have an average rating of 4.5 out of 5 stars from users.
Popular hiking options include the circular route around Lake Selva dei Molini and the "Water and Wheel" trail, which highlight the region's historical use of water power. The Selva dei Molini Valley Path offers an accessible route from Lake Selva dei Molini to Lappago. For more detailed information, consult the Hiking around Mühlwald - Selva Dei Molini guide.
Yes, the region offers challenging alpine tours for experienced hikers. The Neves High Route, starting from Lake Neves, traverses glacial landscapes in the Zillertal Alps. The secured hike through the Lappago Gorge also presents a demanding option.
The region provides routes for Touring cycling, Road cycling, and Mountain biking. Mountain bike trails can be found around Lake Neves and Dam – Nevesalm. For comprehensive information, refer to the Cycling around Mühlwald - Selva Dei Molini guide, which includes specific guides for Road Cycling and MTB Trails.
The region is characterized by the Zillertal Alps, with peaks over 9,800 feet (3,000 meters), including Gran Pilastro. Significant water features include Lake Selva dei Molini and Lake Neves, as well as numerous waterfalls and gorges like the Lappago Gorge. The Vedrette di Ries-Aurina Nature Park also extends into the area.
The Selva dei Molini Valley Path offers an accessible route suitable for families. The circular route around Lake Selva dei Molini is another option that is generally less strenuous. These trails provide opportunities for easier walks amidst the natural scenery.
The summer months are ideal for hiking and cycling, with mountain huts like the Weizgruber Mountain Hut typically open for refreshments. Early summer offers impressive views of waterfalls fed by melting snow. Alpine tours are best undertaken when snow conditions permit.
Specific regulations regarding dogs on trails are not detailed in the region information. Visitors should check local signage or contact the municipality for current rules on dog access and leash requirements.
Komoot offers several guides for the region, including Hiking around Mühlwald - Selva Dei Molini, Cycling around Mühlwald - Selva Dei Molini, and MTB Trails around Mühlwald - Selva Dei Molini. Additional guides cover Road Cycling, Running, Mountain Hikes, and Gravel biking.
There are more than 140 routes available in Mühlwald - Selva Dei Molini on komoot. These routes cover various sports, with over 100 dedicated to hiking alone. More than 80,000 visitors have explored the region using komoot.
Specific parking details for individual trailheads are not provided in the general region overview. Visitors planning to hike should research specific starting points for parking availability. Information may be available through local tourism offices or on detailed route descriptions.
The official website for the municipality of Selva dei Molini / Mühlwald is comune.selvadeimolini.bz.it. The phone number for inquiries is +39 0474 653135.

