Ameglia, a region situated between Liguria and Tuscany in the Province of La Spezia, offers a diverse landscape where mountains meet the sea. This unique geographical position provides a rich variety of terrain, including hills, woods, and coastal environments, making it suitable for a range of outdoor pursuits. The area is characterized by the Magra Valley and River, along with significant portions of the Montemarcello-Magra Regional Natural Park, preserving its varied ecosystems. Ameglia is an ideal destination for several sports…
114
Routes
4.3
(815)
Average rating
6499
People visited

4.7
(31)
109
hikers
4.73km
01:29
180m
180m
Easy hike. Easily walkable paths.

4.0
(30)
103
hikers
13.1km
04:12
540m
540m
Moderate hike. Good fitness required. Easily walkable paths.

4.6
(21)
85
hikers
4.82km
01:29
170m
170m
Easy hike. Easily walkable paths.

4.3
(20)
66
hikers
8.76km
02:51
380m
380m
Moderate hike. Good fitness required. Easily walkable paths.
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41
riders
120km
08:02
3,680m
3,680m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.4
(53)
1,322
riders
70.7km
02:58
360m
360m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

4.8
(11)
382
riders
115km
04:54
160m
160m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

4.6
(8)
227
riders
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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3.5
(2)
6
runners
4.67km
00:38
180m
180m
Moderate run. Good fitness required. Mostly paved surfaces.

4.5
(2)
81
runners
22.2km
03:06
950m
950m
Hard run. Very good fitness required. Mostly paved surfaces.

5.0
(2)
44
runners
16.2km
01:46
300m
300m
Hard run. Very good fitness required. Mostly paved surfaces.

5.0
(2)
40
runners
14.5km
01:35
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces.
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4.5
(18)
121
riders
24.8km
01:49
570m
570m
Hard bike ride. Very good fitness required. Mostly paved surfaces.

4.7
(18)
86
riders
18.0km
01:14
290m
290m
Moderate bike ride. Good fitness required. Mostly paved surfaces.

3.8
(5)
88
riders
6.29km
00:31
120m
120m
Easy bike ride. Mostly paved surfaces.

4.2
(5)
65
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces.
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4.9
(56)
96
riders
42.7km
04:33
1,650m
1,650m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

4.3
(8)
54
riders
Moderate mountain bike ride. Good fitness required.

4.8
(32)
56
riders
19.7km
01:19
310m
310m
Moderate mountain bike ride. Good fitness required.

3.8
(10)
42
riders
39.1km
02:44
650m
650m
Moderate mountain bike ride. Good fitness required.
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4.6
(7)
49
riders
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

12
riders
88.4km
06:47
1,780m
1,780m
Hard gravel ride. Very good fitness required. Mostly paved surfaces.

5.0
(1)
6
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces.

1
riders
20.2km
01:22
80m
80m
Easy gravel ride. Mostly paved surfaces.
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Ameglia offers a variety of outdoor activities including Hiking, Road cycling, Jogging, Mountain biking, and Touring cycling. The region features 123 routes across these sports, with an average rating of 4.33 stars from more than 2,300 ratings. More than 25,000 visitors have explored the area's diverse terrain.
Ameglia's landscape is diverse, featuring hills, woods, and coastal environments where mountains meet the sea. The region includes the Magra Valley and River, along with portions of the Montemarcello-Magra Regional Natural Park. Coastal areas offer both sandy beaches and rocky Ligurian cliffs, such as those at Punta Bianca.
Ameglia provides extensive hiking opportunities with 72 dedicated hiking routes. Trails wind through varied ecosystems, charming medieval villages, and coastal paths. The Montemarcello-Magra Regional Natural Park offers numerous paths for exploration. For more information, consult the Hiking around Ameglia guide.
Ameglia caters to various cycling disciplines, including Road cycling, Mountain biking, and Touring cycling. There are 2 Road cycling routes, 8 Mountain biking routes, and 12 Touring cycling routes. These routes often combine asphalt, gravel, and singletracks, with options for different skill levels. Guides like Road Cycling Routes around Ameglia and MTB Trails around Ameglia provide detailed information.
Ameglia offers 29 routes specifically for jogging or running. These trails allow for exploration of the region's diverse landscapes, from riverside paths to coastal areas. A dedicated resource for these activities is the Running Trails around Ameglia guide.
Key natural features include the Magra Valley and River, which meets the sea in the area. The Montemarcello-Magra Regional Natural Park protects diverse landscapes with willow trees, reeds, pine groves, and holm oak woods. Coastal areas feature sandy beaches and rocky cliffs like Punta Bianca, offering scenic viewpoints.
Routes in Ameglia have an average rating of 4.33 out of 5 stars. This rating is based on more than 2,300 individual ratings from users who have explored the region's 123 routes. The high average rating reflects the quality of the outdoor experiences available.
Yes, komoot offers several guides for Ameglia to help plan outdoor adventures. These include Hiking around Ameglia, Road Cycling Routes around Ameglia, Running Trails around Ameglia, MTB Trails around Ameglia, and Cycling around Ameglia.
Ameglia's highlights include viewpoints, trails, settlements, and beaches. Other notable categories are religious buildings, other man-made features, facilities, rivers, and natural monuments. These diverse highlights contribute to the rich outdoor experience in the region.
Ameglia features a total of 123 routes across various outdoor sports. These routes are distributed among hiking, road cycling, jogging, mountain biking, and touring cycling. The extensive network provides options for different interests and skill levels.
Official information about Ameglia can be found on the municipality's website. The official website is www.comune.ameglia.sp.it. For direct inquiries, the phone number for the municipality is +39018760921.

