Milford On Sea is a coastal region situated on the edge of the New Forest, offering a diverse landscape for outdoor activities. The area features a unique blend of shingle beaches, dramatic cliffs, tranquil saltmarshes, and woodlands. This varied terrain provides opportunities for several sports like hiking, jogging, mountain biking, touring cycling, and more, making it a notable destination for outdoor enthusiasts. The region's natural features, including Hurst Spit and Keyhaven Marshes, contribute to its appeal for active exploration.
108
Routes
4.7
(312)
Average rating
3783
People visited

4.9
(23)
550
hikers
7.60km
01:55
10m
10m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

4.6
(21)
218
hikers
5.70km
01:26
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

8
hikers
2.85km
00:43
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

11
hikers
2.42km
00:37
0m
0m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
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4.0
(4)
14
riders
29.2km
01:47
140m
140m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

4.7
(9)
46
riders
33.8km
02:06
180m
180m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(4)
39
riders
35.0km
02:27
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

5.0
(2)
19
riders
32.5km
01:46
130m
130m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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58
runners
6.86km
00:44
10m
10m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
173
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

96
runners
11.2km
01:17
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
89
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.8
(5)
55
riders
49.5km
03:39
280m
280m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.5
(13)
96
riders
19.7km
01:13
40m
40m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.6
(13)
61
riders
30.5km
01:56
130m
130m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.3
(8)
49
riders
45.6km
02:45
150m
150m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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4.5
(30)
158
riders
50.7km
02:48
380m
380m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(13)
70
riders
51.2km
02:43
290m
290m
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

4.7
(3)
47
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(4)
28
riders
Moderate gravel ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
69
riders
46.1km
01:58
240m
240m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

30
riders
37.9km
01:34
180m
180m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

5.0
(1)
20
riders
23.0km
01:23
80m
80m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.

15
riders
22.8km
00:56
90m
90m
Moderate road ride. Great for any fitness level. Some segments of this route may be unpaved and difficult to ride.
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Milford On Sea offers a variety of outdoor activities including Hiking, Jogging, Mountain biking, Touring cycling, Gravel biking, and Road cycling. The region features 124 routes across these sports. These activities utilize the diverse landscape of shingle beaches, cliffs, and saltmarshes.
Popular hiking trails include coastal paths along the cliffs and sections of the Solent Way. The area also features walks to Hurst Castle and through Keyhaven Marshes. Detailed routes can be found in the Hiking around Milford On Sea guide.
Yes, Milford On Sea offers several easy hiking options suitable for beginners and those seeking less strenuous walks. These routes often explore village paths or less challenging coastal sections. The Easy hikes around Milford On Sea guide provides specific recommendations.
Milford On Sea is a base for both mountain biking and touring cycling, with routes extending into the New Forest and along the seawall. Options include loops around Pennington Marshes. Guides like MTB Trails around Milford On Sea and Cycling around Milford On Sea are available.
Key natural landmarks include Hurst Spit, a shingle bank leading to Hurst Castle, and the protected Keyhaven Marshes, known for birdwatching. The region also features dramatic eroded cliffs like Hordle Cliff and Sturt Pond, a haven for waterfowl. The Solent Way footpath also passes through the area.
Milford On Sea offers various walks suitable for families, often featuring flat paths and points of interest like Sturt Pond or sections of the beach. These routes are generally shorter and have minimal elevation changes. Specific family-friendly features are highlighted in some route descriptions.
Many trails and coastal paths in Milford On Sea are dog-friendly, though leash regulations may apply in certain areas, especially nature reserves like Keyhaven Marshes. Visitors should check local signage for specific rules regarding dogs. It is recommended to keep dogs under control.
Milford On Sea is a popular destination on komoot, with more than 16,000 visitors having explored routes in the region. The 124 available routes have an average rating of 4.59 out of 5 stars, based on over 1,400 ratings.
Komoot offers several guides for Milford On Sea, covering various sports. These include Hiking around Milford On Sea, Running Trails around Milford On Sea, and MTB Trails around Milford On Sea. Guides for touring cycling, gravel biking, and road cycling are also available.
The Solent Way is a 60-mile (97 km) footpath that connects Milford On Sea with Emsworth Harbour. A scenic 9-mile (14 km) section runs along the sea wall from Keyhaven to Lymington, offering views of the Keyhaven Saltwater marshes and the Isle of Wight.
Official information about Milford On Sea can be found on the Milford-on-Sea Parish Council website. The website address is milfordonseaparishcouncil.gov.uk. The Parish Council office can also provide visitor information.

