The best running trails in Carlow

Carlow offers a wide variety of running routes, with over 50 trails documented on komoot. These routes cater to all levels, from easy jogs to more challenging runs through diverse landscapes.

Carlow's running terrain is quite varied. You'll find flat, accessible paths along the River Barrow, particularly on sections of the Barrow Way. For a more rugged experience, the Blackstairs Mountains offer challenging forest paths and hill trails. Additionally, several forest parks like Oak Park Forest Park and Gowlin Forest provide well-maintained woodland paths.

Yes, Carlow has several easy running routes perfect for beginners. The flat towpaths along the River Barrow are ideal. For example, the Running loop from Netwatch Cullen Park is a moderate option that's relatively flat, offering a good starting point.

For a more challenging experience, head towards the Blackstairs Mountains. Routes like the Nine Stones – Mount Leinster loop from Slievebawn offer significant elevation gain and rugged terrain. The Goorth Wood loop from Deerpark New also presents a difficult woodland trail.

Yes, many of Carlow's running routes are designed as loops. Popular options include the Carlow Castle Ruins loop from Carlow, which combines urban and riverside scenery, and the Leighlinbridge – Stretch along the Barrow Way loop from Bagenalstown for a riverside experience.

Absolutely. The Barrow Way is a prominent long-distance trail, offering 114 to 120 kilometers of flat towpath, perfect for extended runs. Other long-distance options include sections of the South Leinster Way and the Columban Way, which also traverse parts of Carlow.

Carlow, known as 'The Dolmen County,' offers routes rich in history. The Carlow Castle Ruins loop from Carlow passes by the historic Carlow Castle Ruins. You can also explore areas near ancient sites like Haroldstown Dolmen or Brownshill Dolmen for a run through history.

Yes, Oak Park Forest Park is an excellent choice for family-friendly running, featuring nearly 4 km of wheelchair-accessible paths and various looped walks. The flatter sections of the Barrow Way also provide safe and enjoyable options for families.

For wildlife enthusiasts, Rathwood Forest Walks offer serene trails where you might spot local wildlife such as deer, rabbits, and foxes. Oak Park Forest Park is also known for its rich diversity of wildlife within its 120-acre woodland.

The running routes in Carlow are highly rated by the komoot community, with an average score of 4.25 stars. Reviewers often praise the diverse landscapes, from the peaceful riverside paths to the challenging mountain trails, and the well-maintained forest park routes.

Yes, there is a dedicated route called the Running loop from Carlow Cathedral. This route offers a convenient starting point from a central Carlow landmark and provides a moderate running experience.

Many routes in Carlow offer picturesque views. The Barrow Way provides scenic vistas along the river, often with mountains and woodlands in the background. For panoramic views, trails in the Blackstairs Mountains, especially around Mount Slievebawn or Nine Stones, can extend across several counties on a clear day.

Yes, a very popular route is the Carlow to Milford Lock run via The Barrow Way. This trail follows the scenic Barrow Way, offering beautiful stretches along the river, old mills, and wooded areas around Milford.