4.6
(8)
183
riders
14
rides
No traffic touring cycling routes in Carlow traverse a landscape characterized by the meandering River Barrow, the challenging Blackstairs Mountains, and extensive rolling hills. The county offers diverse terrain, from flat riverside paths along the Barrow Way to more demanding ascents in the mountainous regions. Fertile valleys and quiet country roads connect these varied physical features, providing a range of cycling experiences.
Last updated: May 16, 2026
5
riders
15.4km
01:13
150m
150m
Cycle the Barrow Way: Graiguenamanagh to St. Mullins Loop, a moderate 9.6-mile route with river views and historic sites.
1
riders
40.7km
03:59
100m
100m
Cycle the 25.3-mile Barrow Way: Carlow to Athy Loop, a difficult touring route with riverside views and historic mills.

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5.0
(1)
9
riders
42.9km
03:50
160m
160m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
8
riders
35.3km
03:13
260m
260m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(1)
7
riders
24.5km
02:14
180m
180m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Traffic-free bike rides in Carlow
There are plenty of places to get refreshments: next to the old stone bridge, or in the nearby town itself. A perfect stop when walking the Barrow Way.
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This is a scenic bridge across the beautiful River Barrow, a fine sight on both the Barrow Way and South Leinster Way long-distance trails. The river here marks the border between Counties Kilkenny and Carlow.
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Nice double lock for smaller boats. Located directly on the Barrow Way.
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Interesting lock on the beautiful Barrow Way. Unfortunately the cafe was closed.
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Beautiful place on the Barrow River. Ideal for hiking, swimming or water sports.
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Pretty ruins next to the Barrow Way, a fun gravel path that runs next to the river.
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Nestled alongside the serene Barrow River, the charming town of Graiguenamanagh awaits your discovery. Set against the backdrop of County Kilkenny's majestic Brandon Hill, the highest peak in the region, and offering a large range of places to eat and things to do, this picturesque town is a must-visit if in the area.
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There are over 10 dedicated no-traffic touring cycling routes in Carlow, ranging from easy to difficult. This guide features 14 routes, with 2 easy, 7 moderate, and 5 difficult options to explore.
Carlow's diverse landscapes are enjoyable throughout the year, but the spring and autumn months generally offer the most pleasant cycling conditions with mild weather and beautiful scenery. Summer is also popular, especially along the shaded riverside paths.
Carlow's no-traffic routes offer a mix of picturesque landscapes. You can expect serene riverside paths along the River Barrow, views of rolling hills and fertile valleys, and glimpses of the Blackstairs Mountains. Many routes also pass through charming villages and past historic sites.
Yes, Carlow offers several easy and relatively flat routes, particularly along the River Barrow. These paths are ideal for beginners or those seeking a relaxed ride. For example, the Barrow Way provides largely flat, traffic-free paths perfect for a gentle journey.
While this guide focuses on no-traffic routes, some sections, particularly those venturing towards the Blackstairs Mountains, can offer more challenging ascents and descents. The Barrow Way: Carlow to Athy Loop, for instance, is rated as difficult, providing a longer and more demanding experience.
Absolutely. Many no-traffic cycling routes in Carlow pass by significant historical sites. You can explore ancient ruins like Carlow Castle Ruins and Ballymoon Castle, or visit monastic sites such as St. Mullins. The Barrow Way, in particular, features numerous historic mills and locks. For more attractions, consider exploring the Attractions in Carlow guide.
Public transport options to specific trailheads can vary. For routes along the Barrow Way, some towns like Carlow and Athy are accessible by train or bus, making it possible to start or end your cycle there. It's advisable to check local bus and train schedules for specific access points.
Yes, most towns and villages that serve as starting points for Carlow's cycling routes, especially along the Barrow Way, offer public parking facilities. For example, towns like Graiguenamanagh, Muine Bheag (Bagenalstown), and Carlow Town have parking available close to the river paths.
Yes, the routes often pass through or near charming towns and villages where you can find cafes, pubs, and accommodation. The Barrow Way, for instance, connects several communities with amenities. For example, the Graiguenamanagh – The Mullichain Café loop from Borris specifically highlights a cafe along the route.
The Barrow Way primarily consists of a well-maintained towpath, which is generally suitable for touring bicycles. While mostly flat, sections can be unpaved with gravel or compacted earth. It's always recommended to use a touring bike with robust tires for optimal comfort and performance.
Many of the flatter, traffic-free sections, particularly along the Barrow Way, are excellent for families with children. The quiet environment and scenic views make for a pleasant outing. If bringing a dog, ensure they are well-behaved and kept on a leash, especially in areas with wildlife or other users, and always carry waste bags.
The no-traffic touring cycling routes in Carlow are highly rated by the komoot community, with an average score of 4.9 stars. Reviewers often praise the peaceful riverside paths, the beautiful natural scenery, and the opportunity to discover historic sites away from vehicle traffic.
Yes, several routes are designed as loops, allowing you to start and finish in the same location without retracing your steps. Examples include the Barrow Way: Graiguenamanagh to St. Mullins Loop and the Ballytiglea Bridge – Ballykeenan Lock loop from Muine Bheag, offering convenient circular journeys.
Generally, no specific permits are required for cycling on the public no-traffic trails and greenways in Carlow, such as the Barrow Way. However, it's always good practice to respect local signage and any specific rules posted for certain areas, especially within private estates or protected natural sites.


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