The best running trails in Milan

Milan offers a wide selection of running routes, with over 2000 options available on komoot. These routes cater to various preferences, ranging from easy loops in urban parks to more challenging trails with elevation changes.

You'll find a diverse range of terrains for jogging in Milan. Many routes feature well-maintained urban parks with both paved and gravel paths, such as Sempione Park. Scenic canal paths, like those along the Martesana Canal, offer longer off-road experiences. For those seeking a challenge, unique features like the artificial hill of Monte Stella provide elevation changes.

Yes, several parks in Milan are excellent for family-friendly runs. Sempione Park offers around 3.5 to 4-5 km of paths suitable for various fitness levels, including a shorter 600-meter path around the Arena Civica. The Indro Montanelli Gardens also provide a pleasant 2 km running path, perfect for a relaxed family outing.

Many routes combine exercise with sightseeing. For example, the Running through Parco Sempione and Monte Stella route takes you past landmarks like the Arco della Pace and offers city views from Monte Stella. The Indro Montanelli Gardens allow you to jog past the Planetarium and the Museum of Natural History. Additionally, the Navigli District offers charming paths along the canals, where you can observe local life.

Yes, Milan has several excellent circular running routes. A popular choice is the Idroscalo Park Loop, which is a 6.8 km trail around an artificial lake. Another option is the Naviglio Martesana and Parco Lambro Loop, offering a longer 14.1 km experience through scenic canal paths and a large historic park.

The running routes in Milan are highly rated by the komoot community, with an average score of 4.3 stars from over 1100 reviews. Runners often praise the surprising variety of landscapes, from well-maintained urban parks to scenic canal paths, and the ability to explore both historic landmarks and natural settings within the city.

Many of Milan's urban parks are well-connected by public transport. Sempione Park is conveniently located behind the Sforza Castle, and the Indro Montanelli Gardens are close to the city center, making them easily reachable. The Navigli District is also well-served by public transport, allowing easy access to its canal-side paths.

For longer runs, consider routes along the canals. The Martesana Canal offers a pedestrian path extending for about 38 km, providing a lengthy, uninterrupted experience. The From Trezzo to Villa Fornaci along the Adda and the Naviglio Martesana route is a challenging 31.8 km option for those looking for a significant distance.

Yes, for a more challenging workout with elevation gain, you should explore Monte Stella. This artificial hill provides a good test for experienced runners due to its differences in height and offers rewarding views on clear days. The Running through Parco Sempione and Monte Stella route incorporates this unique feature.

Beyond the main landmarks, you might encounter unique sights. Along the Martesana Canal, you can admire ancient villas. In the Indro Montanelli Gardens, you'll pass the Planetarium and the Museum of Natural History. For a different perspective, the View of Milan from Monte Stella offers panoramic cityscapes.

In summer, routes with ample shade, such as those in Parco Lambro or Parco delle Cave, can be more comfortable. The Idroscalo Park Loop, with its open water views, can also be pleasant. For winter, urban parks like Sempione Park or the Indro Montanelli Gardens, which are well-maintained, are generally accessible and enjoyable.

Absolutely. Milan's running scene excels at blending urban and natural environments. Routes like Running through Parco Sempione and Monte Stella allow you to experience historic city parks and a unique artificial hill. The canal paths, such as the Martesana Canal, offer a green escape while still being connected to the city's periphery.