Nature Reserve Guide
Milan is home to more than 10 nature reserves, offering protected green spaces within and around the metropolitan area. These areas feature a diverse landscape characteristic of the Po Valley, encompassing extensive agricultural parks, riverine environments along the Ticino and Olona rivers, and regenerated woodlands on former industrial land. The generally flat terrain consists of a mosaic of cultivated fields, meadows, forests, and a network of historic canals, providing vital habitats for local wildlife. The region's protected areas support aโฆ
2253
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4.3
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Explored with komoot
Last updated: April 23, 2026

4.2
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Parco Lombardo Della Valle Del Ticino is Italy's first regional park, offering diverse landscapes shaped by the Ticino River for hiking and cycling.
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4.3
(762)
8,650
hikers
Parco DellโAlto Martesana is an agricultural nature reserve near Milan, offering extensive routes for cycling, jogging, and hiking along the Naviglio Martesana canal.
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4.4
(818)
8,430
hikers
Parco Nord Milano is a 640-hectare nature reserve north of Milan, offering flat terrain for jogging, cycling, and hiking routes through woodlands and meadows.
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4.4
(987)
7,789
hikers
Parco Del Ticino is Italy's first river park and a UNESCO Biosphere Reserve, offering extensive routes for hiking, cycling, and jogging through diverse riverine landscapes.
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4.4
(779)
6,288
hikers
Parco Delle Cascine Di Pioltello is a 200-hectare nature reserve with agricultural landscapes and historical farmhouses, offering diverse terrain for cycling and jogging routes.
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4.4
(771)
6,093
hikers
Natural Park Valle del Ticino is a UNESCO-recognized river park offering diverse landscapes for cycling, hiking, and other outdoor activities along the Ticino river.
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4.3
(663)
5,934
hikers
Parco Delle Roggie is a 513-hectare nature reserve near Milan, offering extensive wooded areas and agricultural fields for cycling, jogging, and hiking routes.
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4.3
(857)
5,900
hikers
Parco Alto Milanese is a 360-hectare nature reserve in Lombardy, Italy, offering diverse routes for mountain biking, road cycling, and hiking across varied terrain.
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4.2
(694)
5,815
hikers
Parco Del Basso Olona is a 274-hectare nature reserve near Milan, offering diverse terrain along the Olona River for cycling, hiking, and jogging.
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4.3
(281)
5,440
hikers
Parco agricolo Sud Milano is a vast nature reserve near Milan, offering diverse terrain for cycling, jogging, and hiking routes through agricultural land, waterways, and woods.
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4.3
(518)
4,810
hikers
Parco del Roccolo is a nature reserve near Milan, offering routes for hiking and cycling across its flat agricultural landscape, woodlands, and historic irrigation system.
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4.3
(626)
4,309
hikers
Parco delle Groane is a nature reserve near Milan, offering over 8,000 hectares of moorlands and woodlands with diverse routes for mountain biking, hiking, and cycling.
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4.5
(338)
3,357
hikers
Parco Del Gelso is a 40-hectare nature reserve in Bellaria Igea Marina, offering diverse routes for road cycling, mountain biking, gravel biking, hiking, and jogging around Lake Gelso.
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4.4
(382)
3,005
hikers
Riserva Naturale Bosco Wwf Di Vanzago is a diverse nature reserve near Milan, offering routes for cycling, hiking, and jogging through forests, wetlands, and fields.
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4.3
(172)
2,008
hikers
Parco Della Collina Di San Colombano is a nature reserve with diverse terrain, offering routes for jogging, cycling, and mountain biking through woods and vineyards.
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Cycling
The nature reserves in Milan are protected green spaces that preserve the region's Po Valley landscape. This page aggregates information on approximately 15 such reserves, which include agricultural parks, regenerated woodlands, and riverine environments. These areas feature generally flat terrain with a mix of cultivated fields, forests, and historic canals.
Key nature reserves include Parco Nord Milano, a large urban park created on former industrial land, and the Parco Lombardo Della Valle Del Ticino, Italy's first regional park. Another notable area is Parco DellโAlto Martesana, which offers routes along the Naviglio Martesana canal. These parks protect local biodiversity and offer extensive trail networks.
The primary outdoor activities in Milan's nature reserves are hiking, cycling, and mountain biking. Across these protected areas, there are more than 2,000 routes available for various human-powered sports. Jogging is also a common activity, with many flat and accessible paths.
The nature reserves around Milan offer more than 700 hiking trails, primarily on flat or gently rolling terrain. These routes pass through woodlands, agricultural fields, and along riverbanks and canals. For specific route ideas, there are guides for Easy hikes in Milan.
Yes, there are extensive cycling opportunities, with hundreds of routes for road cycling, touring, and gravel biking. The flat terrain and network of paths along canals, like in Parco DellโAlto Martesana, are particularly suitable for cycling. Many routes follow paved or well-maintained unpaved paths through the countryside.
Parco Nord Milano is a 640-hectare regional park known for its successful urban regeneration of a former industrial site. It features a varied landscape of woodlands, meadows, and ponds with over 140 routes for activities like jogging, cycling, and hiking. The park serves as a vital green space for the northern metropolitan area of Milan.
As Italy's first regional park and a UNESCO Biosphere Reserve, Parco Lombardo Della Valle Del Ticino offers diverse outdoor activities. Visitors can explore its riverine landscape through more than 80 hiking trails and over 50 cycling routes. The park's extensive network of paths follows the Ticino River through forests and agricultural areas.
Yes, many nature reserves in Milan are suitable for families. The terrain is often flat and features well-marked paths, making it accessible for all ages. Parks like Parco Nord Milano offer playgrounds and wide, easy trails perfect for family walks and bike rides.
The terrain in Milan's nature reserves is predominantly flat, reflecting the landscape of the Po Valley. Trails are generally rated as easy to moderate, with minimal elevation gain. This makes them suitable for beginners, families, and those looking for relaxed hiking, cycling, or jogging experiences.
Many of the nature reserves located closer to the city, such as Parco Nord Milano, are accessible via Milan's public transport network, including metro and bus lines. For parks further out, regional trains may provide access to nearby towns, from which the reserves can be reached on foot or by bicycle. Specific access details vary by park.
The nature reserves can be visited year-round, but spring and autumn generally offer the most pleasant conditions for outdoor activities like hiking and cycling. Summer can be hot and humid, making early morning or late evening the preferred times for a visit. Winter is suitable for walks, though some paths may be muddy after rain.

