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Sweden

Dalecarlia

The best running trails in Dalecarlia

4.4

(77)

4,534

runners

553

runs

Jogging routes in Dalecarlia traverse a diverse landscape of mountains, plains, and deep forests, characteristic of central Sweden. The region features numerous lakes, including the large Lake Siljan, and rivers like the Dalälven, providing varied terrain for running. Extensive forested areas, often dominated by birch and coniferous trees, offer fresh air and scenic surroundings for runners. This varied topography ensures a wide range of running experiences, from gentle lakeside paths to challenging mountain trails.

Best jogging routes in Dalecarlia

  • The most popular jogging route is Vasaloppet Trailvasan — Romboleden trail, an 18.3 miles (29.5 km) trail that takes 3 hours 9 minutes to complete. This difficult route follows a historic path known for its endurance challenges.
  • Another top favourite among local runners is Loop to Gränjestjärn Lake from Idre Fjäll, a moderate 9.2 miles (14.7 km) path. This route offers a scenic loop around a lake from the Idre Fjäll area.
  • Local runners also love the Nipfjället and Mulen Peaks Loop, a 9.6 miles (15.5 km) trail leading through mountainous terrain, often completed in about 1 hour 59 minutes.
  • Jogging in Dalecarlia is defined by extensive forests, numerous lakes, and varied mountain and plain terrain. The network offers options for different ability levels, from gentle forest paths to challenging mountain ascents.
  • The routes in Dalecarlia are highly rated by the komoot community with an average score of 4.3 stars from more than 70 reviews. More than 4800 runners have used komoot to explore Dalecarlia's varied terrain.

Last updated: July 7, 2026

75

runners

#1.

Vasaloppet Trailvasan — Romboleden trail

29.5km

03:10

230m

260m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3.0

(1)

16

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

5

runners

Jog the difficult 9.4-mile Hemulån River loop from Mora, featuring varied terrain, challenging climbs, and scenic views along the river.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

5.0

(2)

69

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Great for any fitness level. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Dalecarlia

Running Trails around the Dalälven

Running Trails around Mora

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Running Trails around Falun

Running Trails around Malung-Sälen

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Other adventures in Dalecarlia

Ultravasan 90 — Sweden's Classic Long-Distance Run

Running Collection by

Fred Urrutia

Tips from the Community

Francesco | Cyclo Ergo Sum
June 14, 2026, Tut Tut trail

Short but fun trail downhill to be enjoyed in Idre Fjäll.

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From this point you can see the chair lift you can use to reach the top of Gränjåsvålen.

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Storefjäll offers stunning views across rolling mountain landscapes, vast forests, and quiet valleys typical of the Scandinavian highlands. The trails lead over rocky terrain and soft alpine meadows, with beautiful panoramic vistas and fresh mountain air rewarding every climb.

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Adie
April 28, 2025, River Hemulån

Bridge crossing the river, close by is a small picnic area with benches and a table. A spot to stop for a quick rest and a snack.

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Adie
April 28, 2025, Calm Forest Trails

The trails are nice to run on, and meander around and through the nature reserve of sand coniferous forest.

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Surrounded by fantastic views of the nearby hilltops on this trail: Slagebäckstöten to the west and Ulandshögen to the east.

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An atmospheric shelter/rest hut. In good weather, take advantage of the outdoor benches around a fireplace. Next to the hut a small stream flows providing a water source. There is also an emergency telephone in the hut.

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Adie
April 28, 2025, Gränjestjärn Lake

Such a beautiful pond with well maintained boardwalks!

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Frequently Asked Questions

How many running routes are available in Dalecarlia?

Dalecarlia offers a vast network of running trails, with over 590 routes documented on komoot. These range from easy paths to challenging mountain ascents, catering to all fitness levels.

What kind of terrain can I expect on the running trails in Dalecarlia?

The region, often called a 'miniature Sweden,' boasts incredibly diverse terrain. You'll find routes traversing mountains, plains, deep forests, and numerous beautiful lakes. Expect fresh air and varied surroundings, from gentle lakeside paths to more demanding mountain trails.

Are there running routes suitable for beginners or families in Dalecarlia?

Yes, Dalecarlia has options for all abilities. While many routes are moderate or difficult, there are 39 easy routes available. For example, the Hemus Nature Reserve loop from Mora is a moderate 7.2 km trail with minimal elevation gain, making it a good choice for a relaxed run or family outing.

What are some notable natural attractions I might see while running in Dalecarlia?

Dalecarlia is rich in natural beauty. You could encounter the impressive Njupeskär Waterfall in Fulufjället National Park, explore the vast Fulufjället National Park itself, or enjoy views from the Städjan Summit. Many routes also offer stunning vistas of Lake Siljan and other picturesque lakes.

Are there any challenging long-distance running routes in Dalecarlia?

Absolutely. For those seeking a significant endurance test, the region offers routes like the Vasaloppet Trailvasan — Romboleden trail. This difficult route spans 29.5 km and follows a historic path known for its endurance challenges. Another demanding option is the Idre Fjäll Ski Stadium – Ulandstuga Wilderness Shelter loop from Idre fjäll, which covers over 40 km.

What do other runners enjoy most about the trails in Dalecarlia?

The running routes in Dalecarlia are highly rated by the komoot community, with an average score of 4.3 stars from over 70 reviews. Runners often praise the extensive forests, numerous lakes, and varied mountain and plain terrain, highlighting the fresh air and beautiful surroundings.

Can I find circular running routes in Dalecarlia?

Yes, many routes in Dalecarlia are designed as loops, offering a convenient way to start and finish your run in the same location. Examples include the Loop to Gränjestjärn Lake from Idre Fjäll and the Nipfjället and Mulen Peaks Loop, both offering scenic circular experiences.

Are there any running routes near Mora?

Yes, Mora serves as a great starting point for several running routes. You can explore the Hemus Nature Reserve loop from Mora, which offers various running loops for different fitness levels. Another option is the Hemulån River loop from Mora, providing a scenic riverside run.

What are the typical distances for running trails in Dalecarlia?

Running trails in Dalecarlia vary significantly in length. You can find shorter routes, such as the 7.2 km Hemus Nature Reserve loop, up to very long and challenging trails like the 40.8 km Idre Fjäll Ski Stadium – Ulandstuga Wilderness Shelter loop. The average distance for routes on komoot is around 15 km.

Are there any running routes with significant elevation gain for a tougher workout?

For runners seeking a more strenuous workout, Dalecarlia's mountainous regions offer routes with substantial elevation gain. The View of Städjan from Nipstugan – Städjan Forepeak loop from Idre fjäll, for instance, features nearly 1000 meters of ascent over its 32 km distance, providing a challenging experience.

Can I combine running with other outdoor activities in Dalecarlia?

Absolutely. Dalecarlia is a hub for year-round outdoor activities. In summer, you can combine your run with swimming in its many lakes. The region's extensive network of trails is also popular for cycling and hiking. In winter, the same landscapes transform for cross-country skiing, downhill skiing, and ice skating.

Are there any specific areas known for their scenic views while running?

Many areas in Dalecarlia offer breathtaking views. The region around Lake Siljan is particularly picturesque, with trails like those near Tällberg providing forest paths leading to the lake. Higher vantage points, such as those found on the Nipfjället and Mulen Peaks Loop, also offer panoramic vistas of the diverse landscape.

Most popular routes in Dalecarlia

Hiking in Dalecarlia

Most popular attractions in Dalecarlia

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