4.5
(56)
1,922
riders
75
rides
Touring cycling around Lourdios-Ichère is characterized by its mountainous terrain within the Pyrenees, featuring significant elevation changes and winding roads. The region offers a landscape of high mountain passes, deep valleys, and forested slopes, providing challenging routes for experienced cyclists. These routes often traverse through the foothills of the Pyrenees, connecting small villages and offering expansive views.
Last updated: July 3, 2026
4.0
(1)
341
riders
77.9km
05:45
1,770m
1,770m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
273
riders
32.3km
02:47
1,140m
1,140m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(2)
152
riders
19.8km
01:43
720m
720m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.1
(7)
64
riders
44.2km
02:43
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
45
riders
48.2km
04:01
1,570m
1,570m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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there is a cafe in the quera in the center of village for cake enthusiasts
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beautiful climb starting from the valley of Larrau. Count 21km but the bulk of the elevation gain starts in Saint Engrace
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Nestled in the heart of the Aspe valley, Sarrance is a village marked by its history and traditions. Its eco-museum offers an original immersion into Pyrenean mythology, for a unique dive into ancient beliefs and stories.
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Quite a strenuous climb.
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The Col de Marie-Blanque is a classic of the Tour de France. From Escot, the nine-kilometer climb begins gently before becoming steeper over the last four kilometers, with an average gradient of 7.6%.
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Without a doubt, the Col de la Piedra de Saint Martin or Pierre Saint-Martin is one of the Top 10 in the whole of the Pyrenees. Without exceeding 2000 metres of altitude, it is a very long pass, with a lot of accumulated gradient (due to the innumerable French slopes, the gradient is 1,450 metres), with very hard slopes and several kilometres above 10%, with wonderful landscapes and panoramic views and with little traffic, except for the slopes crossed by the main road (D132 in France, the NA 137 in Spain). It is a pass with many slopes; in Europe there are few other passes that have as many slopes as this one (col de Turini, Passo delle Erbe, would be comparable in number of slopes approximately). I have only climbed it by 2 slopes: (i) my first time was from Lourdios Ichère, crossing the col de Labays and the col de Soudet. Simply spectacular; (ii) I have subsequently climbed the Spanish side on several occasions, which is unique, and which starts from Belagua and crosses the Belagua cross-country ski resort to reach the mountain pass. It is also very beautiful, with a landscape and views different from the north-east side. If I had to choose one of the two, I liked the north-west side better because it is more remote, harder and in my opinion more authentic. It is also a culturally special mountain pass because the Tribute of the 3 cows takes place on its summit every 13th of July, which is considered the oldest treaty in force in Europe. So... you know... you cannot miss the opportunity to come here and enjoy this wonderful jewel of the Pyrenees!!!!
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I would not recommend right now. They recently did a chip and seal so a LOT of loose gravel. I live in the area and even the road to Osse en Aspe.
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Pretty village surrounded by mountains and gaves
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There are over 80 touring cycling routes in the Lourdios-Ichère area. These routes primarily feature challenging climbs through the mountainous terrain of the Pyrenees, offering significant elevation changes and winding roads.
While the region is known for its challenging terrain, there are a few easier touring cycling routes available. Out of the 83 routes, 3 are classified as easy, offering less strenuous options for those new to touring cycling or looking for a more relaxed ride.
Lourdios-Ichère is renowned for its difficult routes. For a significant challenge, consider the Plateau du Bénou – Marie-Blanque Pass loop from Bedous, which covers 78.5 km with over 1700 meters of ascent. Another demanding option is the Pierre Saint-Martin Pass – Soudet Pass loop from Lourdios-Ichère, featuring over 1500 meters of climbing over 48.1 km.
Yes, many of the touring cycling routes in the region are loops, allowing you to start and finish in the same location. Examples include the challenging Labays Pass loop from Lourdios-Ichère and the Marie Blanque Pass loop from Escot.
The routes offer expansive views of the Pyrenean landscape, including high mountain passes, deep valleys, and forested slopes. You'll often encounter panoramic vistas from various points. Notable viewpoints include Plateau de Guillers and Pic de Soum de Bergout - incredible view.
Beyond the natural beauty, you can explore charming settlements like Lescun and Bedous. The region also features various mountain peaks and passes, such as Pic d'Arlas and Pas de l'Osque, which are often part of the cycling routes.
Given the mountainous terrain and high passes, the best time for touring cycling in Lourdios-Ichère is typically from late spring through early autumn (May to October). During these months, the weather is generally more stable, and the higher passes are clear of snow, offering optimal conditions for cycling.
Yes, the region offers several long-distance touring cycling routes. The Plateau du Bénou – Marie-Blanque Pass loop from Bedous is a substantial 78.5 km ride, providing a full day's challenge for experienced cyclists looking for an extended tour through the Pyrenees.
The touring cycling routes in Lourdios-Ichère are highly rated by the komoot community, with an average score of 4.7 stars from over 50 reviews. Cyclists often praise the challenging ascents, the stunning Pyrenean scenery, and the sense of accomplishment after tackling the high mountain passes.
While the routes traverse through natural landscapes, you can find places for refreshments in the small villages connected by the routes. For example, Jeandel Hut in Arette is a known spot where cyclists can stop for a break.
Parking is generally available in the villages that serve as starting points for many routes, such as Lourdios-Ichère itself or nearby Bedous and Escot. It's advisable to check local signage for specific parking regulations and availability before your ride.


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