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Switzerland
Graubünden

Bernina

The best running trails in Bernina

4.9

(14)

719

runners

47

runs

Jogging in Bernina offers routes through a high-alpine environment, characterized by glacial landscapes and prominent mountain passes. The region features the majestic Bernina Alps, including peaks like Piz Bernina, and is surrounded by impressive glaciers. Diverse trails wind through valleys, past glacial lakes such as Lago Bianco, and across moorlands, providing varied terrain for runners.

Best jogging routes in Bernina

  • The most popular jogging route is Lago di Poschiavo Loop Trail, a 4.5 miles (7.2 km) trail that takes 52 minutes to complete. This moderate route circles the scenic Lago di Poschiavo.
  • Another top favourite among local runners is Lago Bianco Loop Trail, a moderate 5.1 miles (8.1 km) path. It offers views of the milky-white glacial lake and surrounding alpine scenery.
  • Local runners also love the Val da Camp Lakes Loop Trail, a 7.9 miles (12.7 km) trail leading through high-alpine terrain with multiple lakes, often completed in about 2 hours 6 minutes.
  • Jogging in Bernina is defined by high-alpine terrain, glacial lakes, and challenging mountain passes. The network offers options for various ability levels, from moderate loops to difficult long-distance trails.
  • The routes in Bernina are highly rated by the komoot community with an average score of 4.9 stars from over 10 reviews. More than 700 runners have used komoot to explore Bernina's varied terrain.

Last updated: April 25, 2026

4.4

(8)

216

runners

#1.

Lago di Poschiavo Loop Trail

7.20km

00:52

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

5.0

(1)

61

runners

8.14km

00:57

80m

80m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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28

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

8

runners

9.50km

01:09

160m

160m

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

6

runners

33.2km

05:16

2,090m

2,090m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

4

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

3

runners

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

2

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

2

runners

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

A. Villiger
September 15, 2025, View of Vedretta di Cambrena Glacier

Beautiful view of Piz Cambrena with its small glacier and the former glacier area (now long since exposed)

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Fantastic refuge with a very exposed but truly unique church.

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Highlight on the way from Bormio via Viola Pass to Puschlav

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Micol
February 27, 2025, Col d'Anzana

We started from Prato Valentino, a long but not demanding route. Very beautiful! Also, despite it being November, the temperatures were around 20 degrees

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RHB station, Alp Grüm since June 5, 1910 The route between Ospizio Bernina and Poschiavo, on which the station is located, designed as a crossing station, was opened on June 5, 1910 by the Bernina Railway Company. This station, located at an altitude of 2091 meters in an incomparable panoramic location, is of course a well-documented vantage point. The Alp Grüm station is on the border between the German and Italian-speaking areas of Switzerland - geographically speaking, however, Alp Grüm belongs to the German-speaking area. From there, enjoy the unforgettable view of the Palü glacier, the Bernina massif, the Orobie Alps and the entire Valposchiavo! Text / Source: Rhaetian Railway AG, Bahnhofstrasse 25, CH - 7001 Chur https://tickets.rhb.ch/de/products/alp-gruem

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RHB station, Alp Grüm since June 5, 1910 The route between Ospizio Bernina and Poschiavo, on which the station is located, designed as a crossing station, was opened on June 5, 1910 by the Bernina Railway Company. This station, located at an altitude of 2091 meters in an incomparable panoramic location, is of course a well-documented vantage point. The Alp Grüm station is on the border between the German and Italian-speaking areas of Switzerland - geographically speaking, however, Alp Grüm belongs to the German-speaking area. From there, enjoy the unforgettable view of the Palü glacier, the Bernina massif, the Orobie Alps and the entire Valposchiavo! Text / Source: Rhaetian Railway AG, Bahnhofstrasse 25, CH - 7001 Chur https://tickets.rhb.ch/de/products/alp-gruem

Translated by Google

18

0

Excellent halfway point for sky running lovers. If you arrive from Val Poschiavino there is a short passage on easy rocks, before arriving at the area with the lakes below (always on the Swiss-Italian border). Arriving from the Campagneda lakes the path becomes difficult to climb, with some sections of debris, but quite simple to follow, always paying attention. From Switzerland you can also get there by MTB, but due to the morphology of the other paths it is advisable to return from where you arrived.

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As if out of nowhere, the suspension bridge appears before you.

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Frequently Asked Questions

How many running routes are available in the Bernina region?

The Bernina region offers a diverse network of over 45 running routes, catering to various fitness levels. You'll find everything from moderate loops to challenging long-distance trails through high-alpine terrain.

What kind of terrain can I expect on jogging trails in Bernina?

Bernina's running trails are characterized by a stunning high-alpine environment. You'll encounter glacial landscapes, prominent mountain passes, and diverse terrain winding through valleys, past glacial lakes like Lago Bianco, and across moorlands. The region is dominated by the majestic Bernina Alps, including peaks like Piz Bernina, offering breathtaking backdrops.

Are there any easy or moderate running routes suitable for beginners or a more relaxed pace?

Yes, while many routes are challenging, there are options for moderate paces. For instance, the Lago di Poschiavo Loop Trail is a moderate 4.5-mile (7.2 km) path that circles the scenic lake. Another moderate option is the Lago Bianco Loop Trail, offering views of the milky-white glacial lake.

What is the best time of year to go jogging in Bernina?

The period from July to September offers ideal conditions for exploring Bernina's high-altitude trails. During these months, temperatures typically range from 15°C to 25°C, making for comfortable running weather amidst the stunning alpine scenery.

Are there any running routes that offer panoramic views of the Bernina Alps?

Many routes in Bernina provide spectacular panoramic views. For example, the area around Alp Grüm offers incredible vistas of the Bernina massif and surrounding glaciers. Specific viewpoints like Alp Grüm and Diavolezza are renowned for their perspectives of the peaks and the Engadin lakes plateau.

Can I access running trailheads in Bernina using public transport?

Yes, public transport, particularly the UNESCO World Heritage-listed Rhaetian Railway, significantly enhances accessibility to trailheads in Bernina. This allows runners to easily reach various starting points and enjoy panoramic alpine views without needing a car.

What are some interesting natural attractions or landmarks I might see along the running routes?

Bernina's routes are rich with natural beauty. You might encounter stunning high-altitude mountain lakes like Lake Saoseo or the distinctive milky-white Lago Bianco. Other notable features include the impressive Morteratsch Glacier, the glacier garden of Cavaglia with its glacial mills, and the dramatic Val Poschiavina gorge.

Are there any long-distance or more challenging running trails for experienced runners?

Absolutely. Bernina is well-suited for experienced trail runners seeking a challenge. Routes like the Lagh dal Mat – loop run, covering over 20 miles (33 km) with significant elevation gain, offer a demanding high-alpine experience. The Val da Camp Lakes Loop Trail is another difficult option, leading through high-alpine terrain with multiple lakes.

What do other runners say about the jogging experience in Bernina?

The running routes in Bernina are highly regarded by the komoot community, holding an impressive average score of 4.9 stars from over 10 reviews. More than 700 runners have used komoot to explore Bernina's varied terrain, often praising the breathtaking high-alpine scenery, the diversity of trails, and the unique glacial landscapes.

Are there any circular running routes in Bernina?

Yes, Bernina offers several excellent circular running routes. Popular options include the Lago di Poschiavo Loop Trail and the Lago Bianco Loop Trail, both providing scenic loops around their respective lakes. For a more challenging circular experience, consider the Val da Camp Lakes Loop Trail.

Can I find trails that combine running with historical or cultural elements?

While primarily focused on natural beauty, some routes offer glimpses into the region's history. For instance, the Smugglers' and Remembrance Trail hints at past activities in the area. Additionally, the UNESCO World Heritage-listed Rhaetian Railway often runs parallel to scenic routes, adding a cultural dimension to your run.

Are there specific running routes that pass by the famous Bernina Pass?

The Bernina Pass is a central feature of the region, and many running routes either cross it or offer views of it. The Lago Bianco Loop Trail, for example, is located right at the Bernina Pass, offering direct engagement with this iconic alpine crossing and its glacial lake.

Most popular routes in Bernina

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PoschiavoLake PoschiavoLake BiancoBrusio

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