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Routes
Running Trails
Switzerland
Graubünden

Plessur

The best running trails in Plessur

4.4

(100)

4,817

runners

203

runs

Jogging routes in Plessur traverse a diverse landscape, characterized by the Swiss Alps, narrow valleys, and extensive forests. The region features varied terrain, from the banks of the Plessur River to higher alpine pastures and open fields. Elevation changes are common, offering a range of running experiences from gentle paths to more challenging ascents.

Best jogging routes in Plessur

  • The most popular jogging route is View of the Rhine Gorge loop from Obere Au, a 4.4 miles (7.1 km)…

Last updated: April 25, 2026

4.0

(2)

207

runners

#1.

Across the Rhine – Rhine at Pardisla Bridge loop from Chur West

16.6km

01:44

40m

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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5.0

(2)

132

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.7

(6)

122

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

112

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Astrid
February 3, 2026, Bärenstarker Blick aufs Bärenland

A fantastic circular hiking trail from Prätschli above Bärenland down to the dairy. Suitable for families with children!

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Also recommended in winter

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The view of the Schwellisee is breathtaking. Two paths lead there by bike. From Gredigs Fürggli via the Älplisee Trail or from the Hörnligrat via the Schwellisee Trail. https://youtu.be/ZSADGyXU3HQ?si=20Pzz2pXKv2iRwmN&t=973

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View over far, far, far mountains...

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Prepare for a long, exhausting but amazing 2000 descent!

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Andi
August 30, 2025, Arcas

Arcas Square is arguably the most beautiful square in Chur. Surrounded by historic rows of houses and lined with several cafés and restaurants, it exudes a distinctly Mediterranean ambiance. For events, Arcas Square often becomes a picturesque stage in the old town. Naturally, it also features a fountain where you can refresh yourself. The fountain at Arcas Square is made of gneiss stone from Andeer. It depicts the local legend of the Scalära spirits. Source: https://www.chur.graubuenden.ch/de/uebersicht-ausflugsziele/arcas

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Top view into the distance and of Arosa

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Andybewegt
August 12, 2025, Hörnlihütte

Highly recommended: Hörnlihütte with regional products and friendly staff.

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Frequently Asked Questions

How many running routes are available in Plessur?

Plessur offers a wide selection of running routes, with over 200 trails available for exploration. These routes cater to various fitness levels, including 16 easy, 125 moderate, and 63 difficult options.

What do other runners appreciate most about the trails in Plessur?

The running trails in Plessur are highly rated by the komoot community, with an average score of 4.5 stars from over 90 reviews. Runners often praise the diverse landscapes, from riverbanks to alpine pastures, and the variety of experiences offered, whether it's a challenging ascent or a relaxed jog through forests.

Are there easy running routes suitable for beginners in Plessur?

Yes, Plessur has 16 easy running routes perfect for beginners or those looking for a more relaxed pace. An example is the View of the Rhine Gorge loop from Obere Au, a 4.4-mile (7.1 km) trail that offers scenic views and is generally completed in about 45 minutes.

What kind of terrain can I expect on jogging routes in Plessur?

Jogging routes in Plessur traverse a diverse landscape, from the banks of the Plessur River to higher alpine pastures and open fields. You can expect varied terrain, including narrow valleys, extensive forests, and significant elevation changes, offering everything from gentle paths to more challenging ascents in the Swiss Alps.

Can I find circular running routes in Plessur?

Yes, many running routes in Plessur are circular, allowing you to start and finish at the same point. For instance, the popular Obersee – Upper Lake (Arosa) loop from Arosa is a moderate 5.3-mile (8.5 km) path that circles the serene Obersee, providing picturesque lake and mountain scenery.

Are the running trails in Plessur accessible by public transport?

Many areas in Plessur, especially around towns like Chur and Arosa, are well-connected by public transport, making trails accessible. Chur, for example, offers various running maps and trails that can be reached within the city or nearby, allowing runners to choose based on distance and elevation.

Are there jogging routes with parking available in Plessur?

While specific parking details for every route aren't listed, most trailheads in popular outdoor regions like Plessur typically have designated parking areas or are located near towns with public parking facilities. It's advisable to check local information for specific starting points like Obere Au or Chur for parking options.

Are there family-friendly running paths in Plessur?

Yes, Plessur offers routes suitable for families. The region's diverse trails include easier paths that are less strenuous, perfect for a family outing. The Most Beautiful Point loop from Chur is a moderate 4.3-mile (6.9 km) trail through varied terrain near Chur, which could be a good option for active families.

Are dogs allowed on the running trails in Plessur?

Generally, dogs are welcome on trails in the Plessur region, but it's always recommended to keep them on a leash, especially in nature reserves, near livestock, or in crowded areas. Always respect local signage and regulations regarding pets on trails.

What natural features or landmarks can I see while running in Plessur?

Plessur boasts stunning natural beauty and landmarks. You might encounter the majestic Parpaner Rothorn Summit, offering panoramic views, or the serene Strela Pass. The region also features picturesque mountain villages, extensive forests, and authentic brooks and rivers. The Arosa Dolomites, a unique geological formation, are also a notable sight.

Are there any routes that offer views of the Rhine Gorge?

Yes, Plessur has routes that provide impressive views of the Rhine Gorge. The View of the Rhine Gorge loop from Chur West is a longer, more difficult 10.2-mile (16.4 km) route that specifically highlights this natural wonder.

Are there any running routes that pass by mountain huts or places to rest?

Yes, some routes in Plessur pass by mountain huts where you can rest and refuel. For example, the Weisshorn Summit (2,653 m) – Carmennapass loop from Arosa, a challenging 13-mile (20.9 km) route, takes you through high alpine terrain where huts like the Ochsenalp Mountain Hut or Strelapass Mountain Lodge might be accessible nearby.

What is the best time of year for jogging in Plessur?

The Plessur region is beautiful year-round, but the best time for jogging generally depends on your preference. Spring and autumn offer pleasant temperatures and vibrant scenery. Summer is ideal for higher alpine trails, while winter transforms the landscape into a snowy wonderland, though some routes may require specific winter gear or be inaccessible.

Most popular routes in Plessur

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ChurTschiertschen-PradenTschiertschenMaladersChurwaldenArosa

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