The best running trails in Cornwall

Set out on the Coast & Canal Loop from Bude for a varied jogging experience that combines dramatic coastal scenery with peaceful waterside paths. This moderate 5.7-mile (9.2 km) route, which you can complete in about 58 minutes, features a diverse terrain, from rugged coastal sections with rolling hills and cliffs to flat, accessible canal towpaths. You will gain about 318 feet (97 metres) in elevation, with some steady climbs along the way. Enjoy panoramic views over Widemouth Bay and the distinctive Black Rock, then transition to the tranquil Bude Canal, where you might spot ducks and herons. The trail offers a blend of exhilarating sea air and calm inland stretches.

As you plan your jogging trip, be aware that while the canal path is mostly level and surfaced, the coastal sections require good fitness and some sure-footedness. Always exercise caution near cliff edges, as they can be undermined. The route is generally considered good for dogs, passing a beach and pubs that welcome them. You will encounter kissing gates along the way, but no stiles. Consider starting your run early to enjoy the quietest moments along the canal and the best light for coastal views.

This trail stands out for its unique combination of natural beauty and historical significance. The Bude Canal, a remarkable relic of 19th-century engineering, was originally built to transport lime-rich sand inland for agricultural use. Beyond its historical charm, the canal and the adjacent Bude Marshes are rich in wildlife, offering a chance to see various birds like herons and egrets. Along the route, you can also pass by sandy beaches, the Bude Sea Pool, and the historic Bude Castle, adding cultural points of interest to your run.

Embark on the Gribbin Head Circular Walk, a moderate jogging route that spans 7.8 miles (12.5 km) with an elevation gain of 752 feet (229 metres). You can expect to complete this journey in about 1 hour and 29 minutes, experiencing a dynamic mix of sandy beaches, lush woodlands, and open grasslands. As you jog, you will encounter the distinctive red-and-white striped Gribbin Tower, a prominent landmark offering expansive views across St Austell Bay, often reaching as far as Mevagissey on clear days. The trail provides a rewarding experience, blending varied terrain with stunning coastal vistas.

When planning your visit, be aware that sections of the route run close to unfenced cliff edges; exercise caution, especially while jogging. While the trail is generally accessible, the Gribbin Tower itself is occasionally open for climbing on Sundays during the summer months, offering an even higher vantage point. Always check local conditions before you head out to ensure a safe and enjoyable experience on the path.

This route stands out for its rich natural diversity, showcasing wildflowers in its grasslands and providing a unique perspective on the Cornish coastline. The Gribbin Tower, an 84-foot daymark, serves as a historical beacon for sailors and a memorable visual anchor for your jog. It's a fantastic way to immerse yourself in the region's natural beauty, combining the exhilaration of jogging with the tranquility of coastal and woodland environments.

The Fowey & Gribbon Head loop offers a moderate jogging experience along the Cornish coast, covering 7.0 miles (11.3 km) with 691 feet (211 metres) of elevation gain. You can expect to complete this route in about 1 hours and 22 minutes, enjoying diverse terrain that includes coastal paths, ancient oak woodlands, and some paved sections. As you jog, you will pass the distinctive red and white striped Gribbin Daymark, a prominent navigation aid, and enjoy expansive views of the Fowey Estuary and St Austell Bay.

Be prepared for varied terrain on this route, as it features uneven ground, slopes, and steps throughout. Certain areas can become muddy, especially during wetter seasons, so choose your footwear accordingly. While some paths are accessible, others require sure-footedness, and the elevation changes mean you should have good fitness for this moderate-rated jog.

This loop is part of the South West Coast Path, situated within the Cornwall Area of Outstanding Natural Beauty, highlighting its significant natural appeal. The Gribbin Daymark, built in 1832, is a notable historical landmark often mistaken for a lighthouse. The area also holds cultural significance, having inspired author Daphne du Maurier, whose books frequently featured this picturesque countryside.

Embark on the South West Coast Path: St. Ives to Hellesveor Cliff Loop, a moderate jogging route that takes you along the rugged Cornish coastline. You will cover 7.1 miles (11.4 km) and gain 601 feet (183 metres) of elevation, offering expansive views of St Ives Bay and the golden sands of Porthmeor Beach. Look out for the distinctive Man's Head Rock Formation as you pass Hellesveor Cliff, experiencing a mix of coastal paths and tracks.

This loop is easily accessible directly from St Ives, making it a convenient option for a clifftop run. The estimated duration for this route is 1 hour and 18 minutes, so you can plan your visit to enjoy the coastal air without needing a full day. The trail combines asphalt, paved sections, and natural surfaces, so be prepared for varied footing as you go.

The route is set within the Cornwall National Landscape, highlighting its natural beauty and ecological significance. It offers a unique opportunity to experience the wild charm of the Cornish coast, winding between traditional Cornish hedges. This trail is particularly notable for its blend of scenic beauty and accessibility, providing a rewarding experience for those seeking a moderate coastal jogging adventure.

Jog the moderate 5.9-mile St Anthony Head loop in Roseland Heritage Coast, enjoying coastal views and landmarks like the lighthouse and Towa

Jog the moderate 5.9-mile Camel Trail and Bishop's Wood Loop, enjoying flat terrain, river views, and diverse Cornish scenery near Wadebridg