5.0
(5)
334
runners
72
runs
Jogging in the Grand Mesa offers diverse terrain across the world's largest flat-top mountain, rising over 10,000 feet above sea level. This unique plateau features more than 300 alpine lakes, dense forests of spruce, fir, and aspen, and vibrant meadows. The region's varied habitats support abundant wildlife, providing a scenic backdrop for running routes.
Last updated: May 10, 2026
10
runners
5.67km
01:07
510m
510m
Jog the difficult 3.5-mile Mount Garfield Trail for steep climbs, desert scenery, and panoramic Grand Valley views.
2
runners
4.37km
00:32
90m
90m
Jog the easy 2.7-mile Lost Lake Trail in Grand Mesa National Forest, gaining 287 feet, with scenic views of Lost Lake and Mesa Lake.

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1
runners
9.52km
01:10
90m
90m
Jog the moderate 5.9-mile West Bench Trail in Grand Mesa National Forest, featuring aspen groves, meadows, and 304 feet of elevation gain.
18.7km
02:20
210m
210m
Jog the difficult 11.6-mile Main Canyon Trail in the Little Book Cliffs Wilderness Study Area, featuring wild horses and Grand Mesa views.
14
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
7.10km
01:04
230m
230m
Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
9
runners
5.54km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
5.66km
00:35
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Nice to walk along the river, but nothing special.
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From this pedestrian bridge, you can enjoy a view above the Roaring Fork River. Here is the connection between the Rio Grande Trail and the Atkinson Canal Trail. This is an easy walk/bike trail that runs alongside the river. Rio Grande Trail connects Glenwood Springs to Aspen, so you can choose your distance and go for as long as you like.
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From this pedestrian bridge, you can enjoy a view above the Roaring Fork River. Here is the connection between the Rio Grande Trail and the Atkinson Canal Trail. This is an easy walk/bike trail that runs alongside the river. Rio Grande Trail connects Glenwood Springs to Aspen, so you can choose your distance and walk for as long as you like.
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This is a great place to park to access the bike path along the Colorado River through Glenwood Canyon. There are restrooms, river access, and shaded green space at the park.
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Downtown Glenwood Springs, Colorado, is a vibrant hub that boasts a mix of local shops, restaurants, and historic architecture. It is a great place to explore after a ride, hike, or run in the scenic Glenwood Canyon, or a soak in the famous hot springs.
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The West Bench Trail is popular with hikers and runners and is used by cross-country skiers in the winter. The path is not too challenging and passes through a variety of landscapes including forests and meadow.
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Main Canyon is a very cool trail that has unique rock formations. Since it is in a canyon, you have large rock walls on both sides that long horn sheep love to navigate.
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This is a great place to park to access the bike path along the Colorado River through Glenwood Canyon. There are restrooms, river access, and shaded green space at the park.
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The Grand Mesa offers a diverse range of running trails, from easy, relatively flat paths to challenging routes with significant elevation gains. As the world's largest flat-top mountain, it features over 300 alpine lakes, dense forests of spruce, fir, and aspen, and vibrant meadows, providing varied terrain for all levels of runners. You'll find options suitable for a gentle jog or a strenuous trail run.
Yes, the Grand Mesa has several easy running routes perfect for beginners or families. For instance, the Lost Lake Trail is an easy 2.7-mile path offering scenic views of Lost Lake and Mesa Lake. Another gentle option is the Running loop from Cedaredge, which is an easy 4.5 km route.
For those seeking a challenge, the Grand Mesa offers several difficult running routes. The Mount Garfield Trail is a difficult 5.7 km route with over 500 meters of elevation gain. Another demanding option is the Palisades Rim Lower Loop loop from Palisade Rim Trailhead, which is 5.7 km with 180 meters of ascent.
Jogging in the Grand Mesa offers breathtaking scenery. You'll encounter over 300 pristine alpine lakes, dense forests, and vibrant meadows. Many routes provide views of these natural wonders. For example, the Lost Lake Trail offers views of Mesa Lake and Lost Lake. The region is also known for its diverse wildlife, including moose, deer, and elk.
Yes, there are several excellent loop running routes available. The Two Rivers Park loop from Sopris Elementary School is a moderate 11.6 km circular route. Another great option is the View of Roaring Fork River loop from Sopris Elementary School, a moderate 5.5 km loop.
The Grand Mesa offers beautiful conditions for running during different seasons. Summer and fall are particularly popular, with lush forests, colorful wildflowers, and changing foliage. The high elevation provides a refreshing escape from heat. While winter running is possible, be prepared for snow and colder temperatures, as the mesa rises over 10,000 feet above sea level.
The running routes in Grand Mesa are highly rated by the komoot community, with an average score of 5.0 stars from 4 reviews. Over 300 runners have used komoot to explore the varied terrain, often praising the stunning natural beauty, the refreshing high-altitude environment, and the diverse options for different skill levels.
The varied habitats of the Grand Mesa support abundant wildlife, making it possible to spot animals like moose, deer, and elk on many trails. The Main Canyon Trail, an 11.6-mile difficult path, is particularly known for its wild horses, offering a unique wildlife viewing opportunity.
There are over 10 dedicated running routes documented in the Grand Mesa, catering to various difficulty levels. These include 2 easy, 4 moderate, and 4 difficult options, ensuring there's a suitable path for every runner.
Many trails offer expansive views of the Grand Mesa's unique landscape. The West Bench Trail, a moderate 9.5 km route, provides varied terrain and scenic vistas. For a truly panoramic experience, the Crag Crest Trail (not a komoot tour in this guide, but a well-known trail) traverses the narrow ridge at the mesa's highest point, offering spectacular 360-degree views.
Yes, near the Grand Mesa Visitor Center, you can find trails like the Mesa Top Trail, an easy 2-mile interpretive trail. While not a komoot route in this guide, it's ideal for those adjusting to the elevation and looking for an accessible run with educational displays about the mesa's geology and ecology.
The Grand Mesa Scenic and Historic Byway, a 63-mile drive, offers stunning vistas and access points to many trails. While you can't run the byway itself, it provides a beautiful way to reach various trailheads. For example, the Running loop from Westwood Estates is a moderate 5.6 km route that allows you to explore the area's beauty.


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