The best running trails in Idaho

Idaho offers a vast network of running routes, with over 300 trails mapped on komoot. These include a diverse range of options, from easy riverside paths to challenging mountain runs. You'll find approximately 44 easy routes, over 200 moderate routes, and around 70 difficult trails, catering to all skill levels.

Yes, Idaho has many easy and family-friendly options. The Eagle Island Loop Trail is an easy 3-mile (4.9 km) route, perfect for a relaxed run. Another great choice is the Red Fox and Gold Finch Loop, which is just over 2 miles (3.5 km) and also rated easy. These routes are generally flat and well-maintained, suitable for runners of all ages.

Idaho's running trails offer incredibly diverse and scenic views. You can enjoy urban greenbelts along rivers, expansive mountain vistas in areas like the Boise Foothills or Ketchum/Sun Valley, and forest runs with lake views such as the Mineral Ridge Trail near Coeur d'Alene. The Oregon Trail to Bonneville Point offers panoramic views after a varied terrain climb.

Absolutely, many of Idaho's running routes are loops, offering a convenient way to start and end in the same location. Popular options include the Eagle Island Loop Trail, the Boise River Greenbelt: Barber Park Loop, and the more challenging River Canyon Trail loop, which is over 12 miles (20 km) long.

The running experience in Idaho is highly rated by the komoot community, with an average score of 4.9 stars from over 20 reviews. Runners frequently praise the diverse landscapes, from serene riverside paths to challenging mountain trails, and the well-maintained trail networks. The opportunity to experience stunning natural beauty while staying active is a common highlight.

Yes, Idaho's running routes often pass by or are close to remarkable natural landmarks. For instance, the Deer Flat National Wildlife Refuge via the King Fisher Trail offers a scenic 17.7-mile route through the refuge itself. While not directly on a running path, iconic sites like Snake River Canyon and Malad Gorge are within reach for exploration after your run.

Many of Idaho's natural areas and trails are dog-friendly, making it a great place to run with your canine companion. The extensive trail networks in the Boise Foothills and the Boise River Greenbelt are popular choices for runners with dogs, though leash laws and specific park regulations should always be checked locally. Always ensure your dog is well-behaved and that you clean up after them.

Yes, the Oregon Trail to Bonneville Point offers a running experience with historical context, leading to panoramic views. Additionally, the Trail of the Coeur d'Alenes in Northern Idaho, a 73-mile paved rail-trail, traverses picturesque mountains and valleys rich in historical significance, offering a unique blend of exercise and history.

For those seeking a greater challenge, Idaho offers several longer and more difficult running routes. The Deer Flat National Wildlife Refuge via the King Fisher Trail is a substantial 17.7-mile (28.5 km) difficult route. Another demanding option is the Wees Bar Petroglyphs Trail, which spans over 11 miles (19 km) and features significant elevation changes.

Absolutely. The Boise River Greenbelt is a prime example, stretching over 25 miles along the Boise River and providing a scenic, mostly flat pathway directly accessible from downtown Boise. Similarly, the Boise Foothills offer over 250 miles of trails just minutes from the city, providing varied terrain and expansive views.

Idaho's running trails feature a wide variety of terrain. You'll find paved paths along urban greenbelts, soft surfaces and dirt trails in the Boise Foothills, and rugged mountain trails in areas like Ketchum and the Sawtooth National Recreation Area. This diversity ensures options for road runners, trail runners, and those looking for mixed-surface experiences.