The best running trails in the Manzano Mountains

The Piedra Lisa South Trail offers a challenging jogging experience through varied landscapes. You'll start with gradual ascents in piñon-juniper woodlands, transitioning into a denser ponderosa pine forest as you climb. Expect rocky sections and switchbacks, especially on the steep, gravelly surfaces of the final half-mile. This difficult 4.3 miles (6.8 km) route involves gaining 1165 feet (355 metres) in elevation, taking about 1 hour and 14 minutes to complete. A major highlight is reaching the saddle, which provides panoramic views of Albuquerque and the surrounding Sandia Mountains.

Before you head out, be aware that a portion of the trail area is subject to seasonal closure. From March 1 to August 15, access may be restricted for wildlife protection, so it's wise to check local regulations beforehand. While some parts of the trail offer shade, the summer months can be quite hot due to a lack of cooling breezes. Plan your visit accordingly, perhaps aiming for cooler times of day or seasons to make your jogging more comfortable.

This route is situated within the Sandia Mountain Wilderness, offering a true escape into nature. It's an excellent choice if you are seeking a significant workout with continuous uphill climbing. The diverse terrain, from woodlands to pine forests, provides a dynamic backdrop for your effort, making it a notable option for those who appreciate a strenuous yet rewarding outdoor experience.

Embark on the U Mound and Foothills Trail Loop for an easy jogging experience through the scenic Sandia Foothills Open Space. This route covers 2.8 miles (4.4 km) with a gentle elevation gain of 320 feet (98 metres), making it perfect for a quick workout. As you jog, you will encounter varied singletrack paths, offering clear views of the Sandia Mountains and the distinctive U-Mound Rock Formation, a prominent landmark along the way. Expect to complete this loop in about 34 minutes, enjoying the natural landscape.

Planning your visit is straightforward, as the trail is easily accessible for a convenient escape from city life. You can find parking generally available near the Copper Trailhead, which provides direct access to the loop. This route is also dog-friendly, so feel free to bring your canine companions along for the jog. It's a popular choice for trail runners seeking an accessible and enjoyable outdoor activity.

The U Mound and Foothills Trail Loop stands out for its natural environment, where you can often spot local wildlife like deer. The varied terrain, from loose to hardened rock surfaces, adds to the experience of jogging through the authentic Sandia Foothills. This trail offers a unique opportunity to connect with nature and enjoy the open space, making it a notable option for anyone looking for an easy and rewarding outdoor adventure in the region.

Lace up for a moderate jogging loop through the Sandia Foothills Open Space, offering a quick yet invigorating workout. This 4.3-mile (7.0 km) route takes about 52 minutes to complete, gaining 346 feet (105 metres) of elevation. As you jog, you will experience the unique high desert flora and a mix of surfaces, from smooth singletrack to potentially rocky sections. Enjoy expansive views of the Sandia Mountains and the city of Albuquerque, with pine forests appearing at higher elevations as you climb.

You can easily access this jogging loop through the Elena Gallegos picnic area, which is part of the larger Sandia Foothills Open Space. Parking is generally available at the trailheads within the Sandia Foothills, making it convenient for a quick visit. This area offers many other trail running options if you want to explore further. Plan your visit during cooler parts of the day, especially in warmer months, to make your jog more comfortable.

This route is set within the Sandia Mountain Wilderness, showcasing the diverse natural environment of the region. You will pass through different climate zones as you move along the trail. The Sandia Foothills Open Space is well-known for its extensive network of trails, providing ample opportunities for trail running. This particular loop is a great way to experience the area's natural beauty and varied terrain.

The North Crest Trail offers a challenging jogging experience through the Sandia Mountain Wilderness. You'll navigate rocky singletrack and dense forests, with aspens, pines, and junipers creating a varied landscape. As you jog, expect expansive views overlooking Albuquerque and White Mesa, providing a clear visual landmark. This difficult route covers 4.2 miles (6.7 km) with a significant 548 feet (167 metres) of elevation gain, typically taking about 1 hour and 1 minute to complete. It's a rewarding run for those seeking a tough workout with scenic rewards.

When planning your visit, be aware that the terrain on this trail can be tricky. You will encounter rocky sections and steep drop-offs, so sturdy footwear is highly recommended for your jogging safety. While some portions are runnable, prepare for significant and steep elevation gains that will test your endurance. Plan your run accordingly, considering the difficult nature of the route.

This trail is a notable part of the Sandia Mountain Wilderness, offering a unique perspective on the region's diverse ecosystems. You can experience the transition from arid landscapes to dense mountain forests within a relatively short distance. For those interested in extending their adventure, a side trail to the North Sandia Peak summit is available, promising even more expansive panoramic views.

Embark on a difficult jogging adventure along the North Crest Trail, a demanding route that spans 14.0 miles (22.6 km) and climbs 3914 feet (1193 metres) in elevation. Expect to spend around 3 hours and 59 minutes navigating this challenging terrain, which rewards your effort with expansive views. As you push through the shaded paths of the Cibola National Forest, you will witness stunning panoramas of Albuquerque, Mesa, and Cuba, with the Santa Fe mountains visible on clear days, especially vibrant when the aspens change color in autumn.

Access to the North Crest Trail is conveniently located at the trailhead just north of the Sandia Crest parking lot. Be ready for substantial elevation changes and some steep drop-offs along the way; sturdy footwear is essential for your safety and comfort. The trail conditions are primarily singletrack, requiring your full attention and making it a truly immersive experience.

This route stands out for its journey through the Sandia Mountain Wilderness, leading you to the North Sandia Peak, which offers incredible vantage points. The trail is renowned for its physically demanding nature and the consistently rewarding scenery it provides. It's a prime choice if you are seeking a strenuous workout combined with the natural beauty of the region.

Prepare for a challenging jogging experience on the Three Gun Spring Trail Loop, a difficult route spanning 3.3 miles (5.3 km) with an elevation gain of 871 feet (266 metres). You can expect to complete this loop in about 51 minutes. As you ascend, the scenery shifts from sun-exposed high desert foothills, dotted with prickly pear and juniper, to areas with towering ponderosa pines. From higher up, you will enjoy panoramic views of Albuquerque and the expansive plains of Kirtland Air Force Base. Keep an eye out for petroglyphs along the way.

When planning your jogging trip on the Three Gun Spring Trail Loop, consider visiting during cooler months due to its south-facing slopes. If you bring your dog, please keep it on a leash throughout the route. Be aware that winter conditions can bring snow and ice, so you might need traction devices for your shoes. Also, do not rely on the Three Gun Spring for drinking water, as its flow can be inconsistent.

This route offers a unique perspective on the Sandia Foothills Open Space, showcasing a dramatic ecological transition from high desert to pine forest. The opportunity to spot ancient petroglyphs adds a historical layer to your outdoor activity. It is a rewarding option for experienced joggers seeking a vigorous workout combined with scenic vistas and a touch of local heritage.

Prepare for a moderate jogging experience on the Jaral and Granite Loop Trail, where you'll navigate arid New Mexico landscapes. This 2.8-mile (4.5 km) route features rocky or sandy sections, offering a good workout as you gain 710 feet (216 metres) in elevation. You can expect to complete this loop in about 39 minutes. Keep an eye out for the distinct view of the hill along Trail 204A, a specific landmark within the Cibola National Forest, as you jog through the area. The atmosphere is typical of the region, providing a direct connection to the natural environment.

The Jaral and Granite Loop Trail is situated in Sandia Heights, within Bernalillo County, New Mexico. While detailed parking information isn't specified, you will find the trail generally accessible for your visit. It's wise to plan your jogging trip during cooler parts of the day, especially given the arid climate. Consider an early morning start to avoid the midday heat and enjoy a more comfortable experience on the route. Always check local conditions before heading out, as weather can impact your jogging plans in this region.

This route is a prime example of the natural beauty found within the Cibola National Forest. The arid landscapes you encounter are characteristic of New Mexico, offering a unique ecological perspective. It provides a quick yet challenging option for those looking to incorporate a solid jogging session into their day. The trail's moderate difficulty makes it suitable for a range of fitness levels, ensuring a rewarding outdoor experience. You'll appreciate the direct engagement with the local environment as you complete the loop.

The Palomas Peak Trail offers a moderate jogging experience through the diverse landscapes of Cibola National Forest. This route spans 3.0 miles (4.8 km) and challenges you with an elevation gain of 611 feet (186 metres), typically taking about 42 minutes to complete. As you jog, you'll pass through shaded Ponderosa Pines, transitioning to warmer Pinyon and Juniper trees, with impressive views of the northern Sandias and Penasco Blanco rock bluffs to the west. Keep an eye out for a natural rock chair about halfway through, which makes for a perfect spot to pause and take in the scenery.

Before you head out, be prepared for some challenging sections on the trail. The first mile, in particular, can be steep, rocky, and potentially muddy, so sturdy footwear is highly recommended. Some parts of the route might also be unmaintained or overgrown, making it wise to download a map for navigation before you start. While the trail is generally accessible, checking local conditions for any seasonal closures or specific access requirements is always a good idea to ensure a smooth visit.

Beyond the immediate trail, you might catch glimpses of the distant Tent Rocks in the Jemez Mountains to the north and east, adding another layer to the scenic backdrop. The trail also passes the Lagunita Seca meadow around the 3-mile mark, providing a distinct change in environment. This route stands out for its varied terrain and the panoramic views it offers, making it a rewarding choice for a moderate jogging adventure in the region.

Prepare for a challenging jogging experience on the Piedra Lisa North Trail, a difficult 7.5-mile (12.1 km) route that climbs 2267 feet (691 metres) over an estimated 2 hours and 14 minutes. You will navigate steep, rocky sections as the trail winds through diverse scenery, from open sandy washes to shaded areas beneath ponderosa pines. As you ascend, look west for spectacular views across canyons, where impressive rock formations like the massive Needle and the Prow dominate the landscape. This route offers a strenuous workout and a true sense of accomplishment amidst the rugged terrain.

Accessing the Piedra Lisa North Trail is straightforward, with parking generally available right at the trailhead. You will find practical amenities there, including a clean outhouse, which is convenient before or after your jogging session. Due to the steep and uneven surfaces you will encounter, many visitors recommend bringing trekking poles to aid your balance and reduce strain. Plan your visit to allow ample time for this demanding route.

This trail is a prime example of the rugged beauty found within the Sandia Mountain Wilderness. As you move through distinct canyon sections, keep an eye out for local wildlife and the variety of wildflowers that bloom seasonally. The Piedra Lisa North Trail is particularly notable for its significant elevation gain, making it a popular choice for those seeking a strenuous workout and a deep immersion in the natural environment of the region.