Mountain passes around Ilonse are found in the Alpes-Maritimes department of France, a region characterized by its mountainous terrain and deep valleys. Ilonse, a village at 1250 meters, is positioned in the Tinée valley, providing access to several notable mountain passes. These passes are known for their varied landscapes, from winding roads through gorges to high-altitude routes above the tree line. The area offers diverse routes for cyclists and hikers seeking challenging climbs and expansive views.
Last updated: April 28, 2026
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The Col de la Couillole is a mountain pass in the Massif du Mercantour-Argentera of the French Alps, situated at an altitude of 1,678 m (5,505 ft) in the Alpes-Maritimes department, France. The road connection is open for six to seven months of the year, allowing travel between the Cians gorges in the west and the Tinée valley in the east.
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The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.
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The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.
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The Col Saint-Martin Pass, or Col de la Colmiane, is a mountain pass in the Southern Alps located at an altitude of 1,500 meters in the Alpes-Maritimes department of France. It provides a year-round road link between the Tinée Valley to the west and the Vésubie Valley to the east.
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Col Saint Martin (el. 1500 m.) is a high mountain pass in the Alps in the department of Alpes-Maritimes in France.[1] It is traversed by the D-2205 highway.[2] The place has been crossed at the Tour de France road cycling race in 1973, 1975 and 2020, as well as at multiple editions of the Paris-Nice.
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In July during the week there was almost no traffic, making it a completely relaxed drive up.
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The Col Saint Martin is an alpine pass which connects the Vésubie valley to the Tinée valley. It peaks at 1,500 meters above sea level. Enjoy the spectacular panorama, with views of the mountains of the Mercantour national park and the Tinée and Vésubie valleys.
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The Col de la Colmiane, also known as Col Saint-Martin, peaks at 1,500 meters above sea level. This climb was featured in the 2018 Paris-Nice race on stage 7.
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Ilonse provides access to several remarkable mountain passes. Some of the most notable include The start of Col Saint-Martin, which links the Tinée and Vésubie valleys, and Col de la Couillole, a cycling hotspot in the Massif du Mercantour-Argentera. Other significant passes mentioned in the region research include Col de la Cayolle, Col des Champs, and Col de la Moutière.
The region is a haven for cyclists. Col de la Couillole is a well-known cycling hotspot, featured in the Tour de France. Col de la Cayolle is cherished for its scenic beauty and manageable gradients, often part of a popular 'Three Passes' cycling loop with Col des Champs and Col d'Allos. Col des Champs is also appreciated for its consistent gradients and serene atmosphere.
Yes, several passes offer a significant challenge. Saint-Martin Pass (La Colmiane) features challenging climbs of approximately 16 kilometers with gradients between 5 and 9%. The Col de la Moutière, reaching 2,450 meters, is known for its extremely narrow, unpaved sections and intimidating drop-offs, appealing to gravel bikers and adventurers.
The mountain passes offer diverse and spectacular views. From The start of Col Saint-Martin, you can enjoy deep views into the Tinée Valley. Col de la Couillole provides panoramic views of the Mercantour National Park and surrounding valleys. Col de la Cayolle offers a range of landscapes, from green meadows and forests to waterfalls, with breathtaking views from its summit. Col de la Moutière provides stunning panoramas, including views towards the Cime de la Bonette.
Absolutely. The region around Ilonse is excellent for hiking. You can find various trails, including those for mountaineering and general hiking. For example, the nearby guide Mountain Hikes around Ilonse features routes like the 'Baus de la Frema loop from Col Saint-Martin' and the 'Pass of the Two Caïres – Saint Dalmas loop'. Another guide, Hiking around Ilonse, lists routes such as 'Rimplas – Nice shower waterfall loop'.
While many passes offer challenging routes, some areas provide more accessible options. For family-friendly walks, consider exploring the lower sections of passes or designated hiking trails that are rated as moderate or easy. The Mercantour National Park, which many passes traverse, offers diverse landscapes suitable for various activity levels. Always check specific trail difficulties before heading out.
The mountain passes are generally best visited from late spring to early autumn. Roads like the Col de la Couillole are typically open for six to seven months of the year. Summer offers acceptable traffic and tranquil experiences, especially for cyclists. Early October can also be pleasant for walking, as mentioned for the Barn Pass. Winter hiking is possible on some trails, but many high-altitude passes will be closed due to snow.
Yes, several passes have historical significance. The Col de la Couillole has been featured in the Tour de France multiple times, including the 1973, 1975, and 2024 editions, and regularly in the Paris-Nice race. The Col de la Cayolle features impressive 1910-era road engineering structures. Historically, the Col de la Moutière was a main communication route and held strategic importance, with three Maginot Line fortresses built there.
For mountain biking enthusiasts, the region offers a variety of trails. The guide MTB Trails around Ilonse provides details on routes such as the 'Mont Viroulet and Col de la Séréna Loop' and the 'Col du Bonheur loop from Col de la Couillole'. Some passes, like the Col de la Moutière with its unpaved sections, are particularly appealing for gravel bikers.
While general access to mountain passes typically doesn't require permits, specific regulations may apply within the Mercantour National Park, which many of these passes traverse. It's always advisable to check the official Mercantour National Park website for the latest information on permits, protected areas, and specific rules regarding hiking, camping, or other activities before your visit.
Amenities can vary significantly depending on the specific pass and its proximity to villages. Charming medieval villages like Roubion, near Col de la Couillole, may offer restaurants such as the Auberge du Moulin. While high-altitude passes might be more remote, you can often find cafes, pubs, and accommodation in the larger towns and villages within the Tinée and Vésubie valleys. It's recommended to plan ahead, especially for more remote routes.
Yes, if you're seeking a more tranquil experience, the Col des Champs is often highlighted as one of the few high-altitude passes that remains relatively untouched by tourism. The Col de la Moutière, with its challenging and often unpaved sections, also appeals to adventurers looking for wilder, less-trafficked routes.
Among the passes mentioned, the Col de la Moutière reaches the highest elevation at 2,450 meters (8,038 ft). The Barn Pass also touches the clouds at 2,452 meters above sea level, offering exceptional views of the surrounding mountains.


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