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Routes
Running Trails
France
Auvergne Rhône Alpes
Nyons

Manas

The best running trails around Manas

4.4

(45)

1,193

runners

123

runs

Jogging around Manas offers routes through a diverse landscape, characterized by its position in the Himalayan foothills. The region features a mix of grasslands, semi-evergreen forests, and riverine habitats, with elevations ranging from 61 to 110 meters. The Manas River and its tributaries carve winding paths, contributing to the scenic beauty and ecological diversity of the area. These running routes provide opportunities to explore the varied terrain surrounding the Manas region.

Best jogging routes around Manas

  • The most popular jogging…

Last updated: May 4, 2026

38

runners

#1.

La Barule – La Barule loop from Charols

21.7km

02:56

630m

630m

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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Hard

17

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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12

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

9

runners

9.88km

01:04

120m

120m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Manas

Road Cycling Routes around Manas

Cycling around Manas

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MTB Trails around Manas

Gravel biking around Manas

Tips from the Community

La Barule
April 29, 2026, La Barule

A resource spot for cyclists ❤️

Translated by Google

0

0

Nice view and benches available

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Frequently Asked Questions

Is it safe to jog freely within Manas National Park?

No, jogging unguided within the core areas of Manas National Park is generally not recommended or safe. The park is a wildlife sanctuary and tiger reserve, home to large and potentially dangerous animals like tigers, elephants, and rhinos. Visitors must obtain permits and be accompanied by an authorized guide for visits, sticking to established safari paths. For fitness activities like jogging, it's best to inquire about safe, designated areas outside the main wildlife zones, possibly near accommodations.

How many running routes are available around Manas?

There are over 130 running routes available around Manas, catering to various skill levels. This includes 6 easy routes, 75 moderate routes, and 49 difficult routes, offering a wide range of options for runners.

What kind of terrain can I expect on the running trails near Manas?

The running trails around Manas feature diverse terrain, characterized by its position in the Himalayan foothills. You can expect a mix of grasslands, semi-evergreen forests, and riverine habitats. The routes often include rolling hills, riverine paths, and forested sections, with elevations ranging from 61 to 110 meters above sea level.

Are there any challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, there are 49 difficult routes available. One notable option is the La Barule loop from Charols, a 21.5 km trail with significant elevation changes, typically taking around 2 hours 55 minutes to complete.

What do other runners say about the jogging experience in Manas?

The running routes around Manas are highly rated by the komoot community, with an average score of 4.5 stars from over 37 reviews. Runners often praise the varied terrain, which includes rolling hills, riverine paths, and forested sections, offering diverse options for different ability levels.

Are there any moderate running loops suitable for a good workout?

Absolutely. A popular moderate option is the Running loop from Puy-Saint-Martin, which is 11.1 km long and takes about 1 hour 25 minutes. Another well-liked moderate trail is the Running loop from Manas, a 9.8 km path often completed in about 1 hour 3 minutes.

Can I find circular running routes in the Manas region?

Yes, many of the running routes around Manas are circular. Examples include the La Barule loop from Charols, the Running loop from Puy-Saint-Martin, and the Running loop from Manas, all designed as loops to bring you back to your starting point.

What are some interesting places to see near the running trails?

While the core park areas are for wildlife viewing, the surrounding region offers several interesting spots. You could explore the charming settlement of Saou, the picturesque Marsanne, Hilltop Village, or the historical site of Le Poët-Laval. For scenic views, consider the Pas de Lauzun Pass.

Are there any specific regulations or permits needed for outdoor activities in Manas National Park?

Yes, visitors must obtain permits before entering Manas National Park. It is also mandatory to be accompanied by an authorized guide for visits, particularly in the interior regions. These regulations are in place to ensure visitor safety and wildlife protection. For more detailed information on permits and regulations, you may consult official park resources such as manasnationalparkonline.in.

What is the best time of year to visit Manas for outdoor activities?

While the guide doesn't specify the best time for jogging, Manas National Park is generally open from October to May. The cooler, drier months from November to April are often considered ideal for wildlife viewing and outdoor activities, as the weather is more pleasant and visibility is better. However, always check current park conditions before planning your trip.

Are there any options for cycling in the Manas region?

Yes, cycling is an option in the fringe areas of Manas National Park. This allows visitors to observe bird species and explore nearby tea gardens, offering a different way to experience the region's natural beauty outside the core wildlife zones.

What are the main natural features that define the Manas landscape?

The Manas landscape is defined by its diverse terrain, including grasslands, tropical semi-evergreen forests, and riverine habitats. It's situated in the Himalayan foothills, with the majestic Manas River and its tributaries, like the Beki River, carving winding paths through the heart of the park. These features contribute significantly to its scenic beauty and ecological diversity.

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