4.4
(103)
1,329
riders
154
rides
Touring cycling routes around Moumour traverse the diverse landscapes of the Béarn countryside, situated near the Pyrenees mountain range. The region features a network of river valleys, including the Vert, Mielle, Joos, and Gave d'Oloron, which contribute to the scenic appeal. Cyclists encounter traditional villages, oak forests, and views of the Pyrenees foothills. The terrain offers a mix of flat sections along waterways and gradual ascents into the surrounding hills.
Last updated: May 7, 2026
4.2
(10)
70
riders
48.6km
02:59
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
66
riders
95.8km
07:05
2,080m
2,080m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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4.3
(6)
41
riders
48.2km
02:59
480m
480m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(3)
52
riders
41.6km
04:00
900m
900m
Hard bike ride. Very good fitness required. You may need to push your bike for some segments of this route.
4.6
(13)
44
riders
33.1km
02:07
400m
400m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Located at the confluence of the Aspe and Ossau rivers, Oloron-Sainte-Marie, a former episcopal city and a stopover on the paths of Santiago de Compostela, reveals a rich heritage, dominated by its cathedral and old quarters.
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The dolmen of Buzy bears witness to the first human occupations in the valley. This megalithic structure steeped in history is located on the old transhumance route known as « la Hélère », an itinerary once used to drive herds between the plains and the Pyrenean summer pastures.
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Without a doubt, the Col de la Piedra de Saint Martin or Pierre Saint-Martin is one of the Top 10 in the whole of the Pyrenees. Without exceeding 2000 metres of altitude, it is a very long pass, with a lot of accumulated gradient (due to the innumerable French slopes, the gradient is 1,450 metres), with very hard slopes and several kilometres above 10%, with wonderful landscapes and panoramic views and with little traffic, except for the slopes crossed by the main road (D132 in France, the NA 137 in Spain). It is a pass with many slopes; in Europe there are few other passes that have as many slopes as this one (col de Turini, Passo delle Erbe, would be comparable in number of slopes approximately). I have only climbed it by 2 slopes: (i) my first time was from Lourdios Ichère, crossing the col de Labays and the col de Soudet. Simply spectacular; (ii) I have subsequently climbed the Spanish side on several occasions, which is unique, and which starts from Belagua and crosses the Belagua cross-country ski resort to reach the mountain pass. It is also very beautiful, with a landscape and views different from the north-east side. If I had to choose one of the two, I liked the north-west side better because it is more remote, harder and in my opinion more authentic. It is also a culturally special mountain pass because the Tribute of the 3 cows takes place on its summit every 13th of July, which is considered the oldest treaty in force in Europe. So... you know... you cannot miss the opportunity to come here and enjoy this wonderful jewel of the Pyrenees!!!!
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Beautiful and green public garden
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Beautiful city of Oloron-Sainte-Marie at night
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I would not recommend right now. They recently did a chip and seal so a LOT of loose gravel. I live in the area and even the road to Osse en Aspe.
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That's wonderful
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Touring cycling around Moumour offers a diverse landscape. You'll find a mix of flat sections, particularly along the river valleys like the Vert, Mielle, Joos, and Gave d'Oloron. As you venture further, routes include gradual ascents into the surrounding hills and the foothills of the Pyrénées. The broader Pyrénées-Atlantiques region provides everything from coastal routes to challenging mountain passes like the Col d'Aubisque and Col de Marie Blanque for more experienced cyclists.
Yes, there are routes suitable for various abilities. While the guide highlights some moderate and difficult options, the region offers easier rides. For instance, the "Voie verte - Sur la route de la résidence d'été des évêques d'Oloron" provides a flat, car-free section from Oloron to Moumour, perfect for a relaxed family outing with views of the Pyrénées. The La Vélosud (V81 Pyrenean Piedmont Plain Véloroute) also offers a more gentle alternative to high mountain passes, guiding cyclists along the foothills.
There are over 150 touring cycling routes available around Moumour on komoot, catering to various skill levels. This includes 23 easy routes, 63 moderate routes, and 72 difficult routes, ensuring options for every touring cyclist.
The touring cycling routes in Moumour are highly rated by the komoot community, with an average score of 4.5 stars from over 100 reviews. Cyclists often praise the varied terrain, from river valleys to Pyrenean foothills, and the opportunity to explore traditional villages and oak forests.
Yes, Moumour is well-positioned to access several significant cycling itineraries within the Pyrénées-Atlantiques region. These include La Vélodyssée, which follows the Atlantic coast, and La Vélosud (V81 Pyrenean Piedmont Plain Véloroute), which offers a journey along the Pyrenean foothills. La Scandibérique is another major route in the area.
For experienced cyclists seeking a challenge, the region offers demanding routes with significant elevation gains. One such route is the Pierre Saint-Martin Pass – Soudet Pass loop from Oloron-Sainte-Marie, which covers nearly 96 km with over 2000 meters of ascent. Another difficult option is the Labays Pass – Pierre Saint-Martin Pass loop from Oloron-Sainte-Marie.
While cycling around Moumour, you can explore charming traditional villages and enjoy views of the majestic Pyrénées mountains, including the distinctive Pic d'Anie. Nearby attractions include the historic Church of L'Hôpital-Saint-Blaise. The region's natural heritage also offers lush green valleys and scenic ridge roads.
Yes, many of the touring cycling routes around Moumour are designed as loops, allowing you to start and finish in the same location. Examples include the popular F loop from Oloron-Sainte-Marie and the Lurbe-Saint-Christau - Arudy – Village Fountain loop from Oloron-Sainte-Marie.
The Pyrénées-Atlantiques region, including Moumour, generally offers pleasant cycling conditions from spring through autumn. Spring brings blooming landscapes, while summer provides warm weather, though mountain passes can be challenging in peak heat. Autumn offers cooler temperatures and beautiful fall foliage. Winter cycling is possible, especially on lower-elevation routes, but higher passes may be inaccessible due to snow.
Many routes, particularly those starting from larger towns like Oloron-Sainte-Marie, will have designated parking areas. For specific routes, it's advisable to check the route details on komoot, as starting points often include information on nearby parking facilities. Generally, village centers or trailheads provide parking options.
While many outdoor areas in France are dog-friendly, specific rules can vary. On dedicated cycle paths and greenways, dogs are generally permitted but should be kept on a leash. When cycling on roads, ensure your dog is safely secured, for example, in a trailer or basket. Always be mindful of local regulations and other trail users.
The routes around Moumour often pass through traditional villages, where you can typically find local cafes, bakeries, or small shops for refreshments. Larger towns like Oloron-Sainte-Marie, which serve as common starting points, offer a wider array of dining options. It's always a good idea to carry sufficient water and snacks, especially on longer or more remote sections.


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