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Running Trails
France
Provence-Alpes-Côte D'Azur
Var
Toulon

Six-Fours Les Plages

The best running trails around Six-Fours Les Plages

4.4

(89)

6,262

runners

117

runs

Jogging around Six-Fours Les Plages offers a diverse landscape for runners, from its extensive 19-kilometer coastline featuring sandy beaches and secluded coves to lush pine forests. The region is characterized by varied terrain, including the elevated viewpoints of the Massif du Cap Sicié and accessible islands like Îles des Embiez. These natural features provide a wide range of running experiences for all fitness levels.

Best jogging routes around Six-Fours Les Plages

  • The most popular jogging route is Port of Sanary-sur-mer…

Last updated: May 18, 2026

3

runners

#1.

Port of Sanary-sur-mer to Pointe Grise - round trip run

4.12km

00:27

30m

30m

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

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Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Popular around Six-Fours Les Plages

Cycling around Toulon – islands, peninsulas, massifs and vineyards

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Cycling around Toulon – islands, peninsulas, massifs and vineyards

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Tips from the Community

Patrick
September 18, 2025, View of Cap Cisié

Ras

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Every day 9am-12pm & 2pm-6pm (April 15 to October 15) 9am-12pm & 2pm-5:30pm (October 15 to April 15) Closed Sunday mornings, Mondays & public holidays.

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Rose garden, orchard, vegetable garden, insect hotel and educational beehive and artistic works rub shoulders in the remarkable garden. Exhibitions are organized in the Maison du Cygne.

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The beach is located below the road which really makes it a small, quiet beach protected from noise. Before going down to enjoy the water, you can admire the superb panorama of the six-fournaise coast, the bay and, in the distance, the Bec de l'Aigle de La Ciotat.

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The island of Embiez is a land of paradise easily accessible all year round, 12 minutes by boat from the charming port of Brusc. The island can be visited on foot or by bike! The island and its establishments are accessible to people with reduced mobility.

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With an area of 12 hectares, the wood, crossed by a greenway, is frequented by sportsmen (adventure park "Coudou Parc" marked "Accueil vélo", skate park, cycling, jogging...) and lovers of shaded breaks. LPO (Bird Protection League) refuge since 2013, it is also a protected site to preserve biodiversity. Stop at the Maison du Cygne, an art center, and stroll in its Remarkable Garden.

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The island of Petit Gaou is located in the extension of the port of Brusc. This little corner of the world located between the lagoon, the open sea and the island of Embiez transports you into atmospheres conducive to contemplation.

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Crossroads
March 1, 2024, Le Brusc

Magnificent views, it's also possible without tourist beaches - beautiful. It's a bit boring going out of the city and then back in, but still interesting.

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Frequently Asked Questions

How many running routes are available in Six-Fours Les Plages?

Six-Fours Les Plages offers a wide selection of running routes, with over 90 trails available for you to explore. These routes cater to various fitness levels, including easy, moderate, and difficult options.

What kind of terrain can I expect on the running trails in Six-Fours Les Plages?

You'll find a diverse range of terrain, from extensive coastlines with sandy beaches and secluded coves to lush pine forests like the Forêt de Janas. For those seeking a challenge, there are also elevated viewpoints and hills within the Massif du Cap Sicié, offering varied surfaces for trail running.

Are there any easy or beginner-friendly running routes?

Yes, Six-Fours Les Plages has 11 easy running routes, perfect for beginners or those looking for a relaxed jog. An excellent option is the Port of Sanary-sur-mer to Pointe Grise - round trip run, which is 4.1 km long and offers scenic coastal views.

Where can I find routes with panoramic views?

For breathtaking panoramic views, consider routes that ascend to higher points. The View of Cap Cisié – Petit Gaou Island loop from Six-Fours-les-Plages offers stunning vistas of Cap Sicié and Île du Petit Gaou. Additionally, the Chapel of Notre Dame du Mai, located at the summit of Cap Sicié, provides magnificent views of the hinterland and coast.

Are there any circular running routes in the area?

Yes, many routes in Six-Fours Les Plages are designed as loops. For example, the Plage des Allemands loop from Île des Embiez is a 5 km trail that takes you through the protected natural environment of Île des Embiez, offering a scenic circular run.

What do other runners say about the trails in Six-Fours Les Plages?

The running routes in Six-Fours Les Plages are highly regarded by the komoot community, with an average rating of 4.2 stars from over 80 reviews. More than 4000 runners have used komoot to explore the varied terrain, often praising the diverse landscapes and stunning coastal views.

Are there any running trails that are less crowded?

For a more tranquil experience, consider exploring the trails within the Forêt de Janas, a vast pine forest offering shaded paths away from the more popular coastal areas. Secluded coves like Le Cros and Les Roches Brunes also provide quieter running opportunities.

Can I find running routes that pass by interesting landmarks or natural attractions?

Absolutely! Many routes offer sights along the way. You can find natural monuments like the Natural rock arch on Île des Embiez or the Pointe Grise Cliffs. The Sentier du Littoral coastal path itself is a highlight, connecting various scenic points.

Are there any challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, Six-Fours Les Plages offers 15 difficult routes. The Mont Faron Communication Tower – View of the Îles d'Hyères loop from Le Brusc is a demanding 14.9 km trail with significant elevation gain, providing a rigorous workout and rewarding views.

Are there any running routes suitable for families?

For family-friendly runs, consider the easier, flatter routes along the beaches, such as Plage de Bonnegrâce, which offers fine golden sand and calm waters. The Île du Petit Gaou is also described as a 'paradise' with great views, potentially offering unique and enjoyable running opportunities for families.

What are the best places to run if I want to be near cafes or refreshments?

Running routes that start or pass through port areas, such as the Port of Sanary-sur-mer or Port du Brusc, are likely to have cafes and restaurants nearby where you can refuel after your run. The main beaches like Plage de Bonnegrâce and La Coudoulière also often have amenities close by.

Are there shaded running paths for warmer days?

Yes, the region's lush forests, particularly the vast Forêt de Janas and Coudoulière Forest, offer numerous shaded paths under pine trees. These provide a refreshing escape from the sun, making them ideal for running during warmer periods.

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