106
runners
18
runs
Jogging around Montet-Et-Bouxal offers diverse landscapes within the Ségala region of Occitanie. This area features a blend of lower mountain topography, with elevations ranging from 400 to 788 meters, providing naturally undulating terrain. The landscape is characterized by extensive forests of chestnut, beech, and fir, alongside open meadows and cultivated fields. Picturesque water bodies like Sagnes Pond and Lac du Tolerme also contribute to the varied scenery for running routes.
Last updated: July 15, 2026
12
runners
15.8km
01:50
240m
240m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
12.0km
01:25
290m
290m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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8
runners
12.3km
01:27
300m
300m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
18.0km
02:14
510m
510m
Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.
5
runners
9.45km
01:15
340m
340m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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With a restaurant and public restrooms nearby, this picnic area is the perfect place to stop or have lunch during your hike.
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This lake is the largest artificial lake in the Lot department. With this varied plan, the shores of this lake make for an excellent hiking trail.
3
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The Montet-Et-Bouxal area, part of the Ségala region, offers a diverse and undulating terrain. You can expect elevations ranging from 400 to 788 meters, with a mix of extensive forests (chestnut, beech, fir), meadows, and cultivated fields. Routes often feature 'round hills' and 'verdant hills', providing a varied and engaging experience for runners.
Yes, while the region has undulating terrain, there are routes that cater to various ability levels. The area features well-maintained trails, and some loops around picturesque water bodies like Sagnes Pond offer relatively flat and scenic options. For example, the Running loop from Cardaillac is a moderate option that explores varied terrain.
For runners seeking a greater challenge, the region offers several difficult routes with significant elevation changes. The Lake Tolerme loop from Sénaillac-Latronquière is a difficult 15.8 km trail with notable ascents. Another demanding option is the Plan d'eau de Sagnes – Pech de Carrié loop from Cardaillac, which features over 460 meters of elevation gain.
Runners in Montet-Et-Bouxal will enjoy a rich tapestry of natural features. The Ségala region is known for its extensive forests of chestnut, beech, and fir, alongside open meadows. Picturesque water bodies like Sagnes Pond and Lake Tolerme provide serene backdrops. The Roc de France wetland also offers an interpretive trail through ponds and streams, surrounded by alder, ash, and birch trees.
Absolutely! Many running routes pass by or are close to charming villages and historical sites. You might encounter the historic village of Lacapelle-Marival, which features a castle and a medieval gateway. The village of Cardaillac is also nearby, offering a glimpse into the region's heritage. The 'Itinéraire des Deux Clochers' route, for instance, connects historical communities and offers a journey through a 'very Ségala space'.
The running routes in Montet-Et-Bouxal are highly rated by the komoot community, with an average score of 4.5 stars. Runners often praise the diverse landscapes, the blend of forests and open fields, and the serene beauty of the water bodies like Lac du Tolerme. The undulating terrain also provides a good workout while offering rewarding panoramic views.
Yes, many of the running routes in the Montet-Et-Bouxal area are designed as circular loops, allowing you to start and finish at the same point. Examples include the Running loop from Saint-Bressou and the Running loop from Terrou, both offering a complete circuit through the region's varied scenery.
Montet-Et-Bouxal offers beautiful running conditions throughout much of the year. The extensive forests provide shaded paths, making it comfortable even on sunny days. Spring and autumn are particularly pleasant with mild temperatures and vibrant foliage. Even in summer, the shaded routes can be enjoyable, while winter offers a different, quieter beauty, though some trails might be more challenging depending on conditions.
Yes, the region is home to picturesque water bodies that enhance the running experience. The Lake Tolerme loop from Sénaillac-Latronquière offers scenic views around the tranquil Lac du Tolerme. Additionally, routes around Sagnes Pond, such as the Plan d'eau de Sagnes – Pech de Carrié loop from Cardaillac, provide beautiful waterside running opportunities.
There are over 20 running routes available around Montet-Et-Bouxal, catering to various fitness levels. These include 2 easy routes, 12 moderate routes, and 6 difficult routes, ensuring there's a suitable option for almost every runner.
Many routes in the Ségala region are noted for their rewarding panoramic views. The 'Itinéraire des Deux Clochers' is described as having 'shaded walks inviting you to often stop to enjoy many viewpoints'. The naturally undulating terrain throughout Montet-Et-Bouxal means that many trails will offer elevated perspectives of the diverse landscapes, including forests, meadows, and distant hills.


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