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France
Occitania
Cahors

Saint-Laurent-Lolmie

The best MTB trails around Saint-Laurent-Lolmie

4.4

(10)

67

riders

23

rides

Mountain biking around Saint-Laurent-Lolmie offers varied landscapes, from scenic rolling fields and valleys to plateaus. The region features clay-limestone hillsides and a mix of farming land, including Quercy melon cultivation, alongside Mediterranean vegetation. The area includes the Lendou valley and the Forêt de Saint-Laurent, providing diverse terrain for mountain bike trails. Riders can expect paths ranging from gentle routes alongside streams to inclines leading to hilltops.

Best mountain bike trails around Saint-Laurent-Lolmie

  • The most popular mountain bike trail is Mtb…

Last updated: July 12, 2026

4.5

(2)

4

riders

#1.

Mountainbike loop from Lascabanes

26.4km

02:10

280m

280m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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4.0

(1)

3

riders

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate
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Hiking around Saint-Laurent-Lolmie

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Tips from the Community

Fred Urrutia
July 19, 2025, Abri et aire de repos pour pèlerins avec fontaine

There's a small shelter here to take refuge in case of heavy rain during a bike ride. There's also a picnic table and a fountain to refill your water bottles.

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in Montcuq observe the sculptures of the St-Hilaire church, built around 1250/1270 in La COUnco (Conca in written oc, the SHELL) OUTSIDE the first ramparts (it replaced a primitive St-Sernin, located at the foot of the tower , Place del Plàn, west, therefore prior to Charlemagne) The church, said OUTSIDE the WALLS again in 1350, is marked by interior sculptures (transept, choir, apse) of the most esoteric...their hidden meanings are foreign to Christianity. ..Other old medieval houses are also rich in sculptures with secret meanings: house with the sign "Four 4", shortly after the town hall going up towards St-Hilaire, on the right, 13th century house at the bottom and on the right from the rue du Plàn, Very old names have been preserved: Pàtus (= small square) del Potz/Pouttss, Carriéro (= Rue) de l'Aste (de la Lance en oc: Asto), Carriéro Dréytsho (rue Droite) d 'others, known: quarry of the Fourns, fourn nàut é fourn batch, quarry of the Gatsharîo, quarry of the Ribiéyro de Mouncuc, Fîu Soubiràn (Sovereign Fief "or--Sup Latin eranus--- "from the top of the town"), Cantou de Quantard, Cantou de VillaBorgonh--Billobourgounn--, Plàça de la Caminada (from the Old Presbytery after 1450, below the Parish House): under the Mediatheque , Prat del Gassàyrou, Bàrri (district) of Valeta, de Rozet, Camy de Pènn..etc..), have not had the happiness of being formalized, replaced by falsely "occitanizing" names! of Montcuq of the "vanellas (banéllos), empty spaces separate the houses and wide of 75cms, two and a half feet, a distance dating from the Roman Empire! Montcuq was legendaryly founded in the year of the Millennium of Rome, a combe bears the name de Vielha Roma" (Byélyo Roumo) OLD ROME,..the house at the bottom of the Rue du Plàn seems to have been a Jewish house, even of a rabbi and descendant of the tribe of Judah...In the Tower the points of the horizon indicated by the median axes of the openings, windows and door, correspond to places loaded with myths and related to sunrises and sunsets s solar, lunar, stars, constellations, on key dates of the year and therefore of the Old Calendar of the "Old Religion", as said of the secret and mysterious depths of old Quercy, the real one, not the one Tourists, such as "More-Than-Healer" of the Pays de Montcuq..

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2

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The problem is that Montcuq is a village in the OC region and that the pronunciation of the name follows the rules of OCCITAN, and southern French, region (33 departments in the south of France...) and languages ( Occitan and southern French) where ALL the LETTERS are PRONOUNCED!!....in all the Oc countries and in Quercy in particular (White or other!) we therefore pronounce "Monkükkk" by stating very clearly the last consonant.. .and if you want to be, or pass for being, from the country you will even pronounce "Mounnkükk" or even MounKütt"..as for the inhabitants, they are not the Montcuquois but the Mountcuquiols..and Quercy is pronounced Càrci (tonic accent on Cà ,Rroulé) and Quercy Blanc is called, in Oc, Càrci Albènc (albènnkk)...As for Barguelonne, we do not know it under the name of Barguelonnette...but, in Oc, of bargoLOUno...The name de Quercy-Blanc is very recent, it has no historical roots...it is a creation of geographers...the only old name is "Pàis dels Valls" (Country dellss Ballss: Spanish style)Country Valleys...(direct tributaries of the Middle Garonne) in a North-East to South-West direction... The causses are invaded by spontaneous Mediterranean vegetation, wild fig trees, pistachio trees, terebinths, asphodels, wild asparagus, Montpelleier maples, Phillyres (sub-Saharan shrubs!) attest that ..the environment lends itself to it...the great master of the sky in these regions is the Autan Wind..coming from the Balearic Islands...and the culture is all Occitan...

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2

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Montcuq means "a pointed height" in Celtic. Like Cajarc, mentioned above, Montcuq was also the subject of a report for Jacques Martin's comedy TV show in 1976: Le Petit Rapporteur. It was Daniel Prévost who cheerfully joked about Montcuq, obviously playing on the double meaning of the village's name. He could barely contain his laughter, and the mayor at the time played along: it was a cult classic. Today, the village continues to capitalize on this reputation, banking on the tourist benefits of pilgrims coming here. In July 2022, the village was chosen over the city of Lyon to host the first Popcorn Festival. "Popcorn" is a show broadcast every Tuesday on Twitch. It is hosted by Domingo with hand-picked guests. It discusses current events, but not only that. For over two and a half hours, the viewer has no time to get bored. The event is now one of the most watched on the streaming platform. Montcuq is a charming village. Its tree-lined promenade runs along the lower part of the village, offering a lovely stroll as well as a perfect place to relax.

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Coco
October 9, 2022, Montcuq Old Town

Pleasant walk to discover the quercy blanc. With a plus on Sunday market day. Magnificent view of the village, discovery of a japan wind phone phone booth and picnic area in a wooden cabin.

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Lauzerte is a magnificent fortified medieval city perched on top of a hill. Lauzerte is a very picturesque town and offers spectacular views of the surroundings.

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The elevated village of Lauzerte, classified as one of the most beautiful villages in France and a stopover on the route to Santiago de Compostella, dominates the valleys and hills of the Quercy Blanc. Nicknamed the Toledo of Quercy, this medieval bastide, founded in 1241 by the Count of Toulouse, is home to a beautiful square with cornières in its city center, surrounded by old stone houses with wooden facades. At one of the ends, a surprising work of art – the curled corner – gives a particularly original touch to the whole! Next door, the Saint-Barthélemy Church deserves a visit for its beautiful Baroque altarpiece in gilded wood.

Translated by Google

4

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Montcuq is very well known and speaking about the place almost every Frenchman immediately gets a mischievous smile on his face. Montcuq is not known for its village square or weekly market, but for its rather unusual name. Montcuq is pronounced in general civilized French as "MONKU", "mon cul" so. And well, in flat French that literally means 'my behind, my ass...'  and you can come up with it yourself.

Translated by Google

5

1

Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails around Saint-Laurent-Lolmie?

The region offers a diverse landscape, from scenic rolling fields and valleys to plateaus. You'll encounter clay-limestone hillsides, mixed farming areas, and Mediterranean vegetation. Trails can range from gentle paths alongside streams to inclines leading to hilltops, particularly within the Lendou valley and the Forêt de Saint-Laurent.

Are there mountain bike trails suitable for beginners or families in Saint-Laurent-Lolmie?

Yes, there are options for various skill levels. For an easier ride, the 'Circuit of Lolmie' is a 6 km route with a moderate 146m elevation gain, offering a pleasant journey between the Lendou valley and the plateau. Overall, the area features 1 easy trail and 16 moderate trails, making it accessible for many riders.

What are the typical lengths and difficulties of mountain bike trails in the area?

Trails vary in length and difficulty. For example, you can find moderate routes like Mountainbike loop from Lascabanes, which is 16.4 miles (26.4 km) long. Longer moderate options include Mtb – Very stylish loop from Montcuq at 27.4 miles (44.1 km) and Medieval town of Lauzerte loop from Lauzerte at 25.2 miles (40.5 km). There is also one difficult trail for more experienced riders.

Are there any circular mountain bike routes around Saint-Laurent-Lolmie?

Yes, many of the mountain bike trails in the region are designed as loops. Popular circular routes include Mtb – Very stylish loop from Montcuq, Mountainbike loop from Lascabanes, and Medieval town of Lauzerte loop from Lauzerte, allowing you to start and finish in the same location.

What kind of landmarks or viewpoints can I expect to see along the mountain bike trails?

The trails often pass through scenic areas with views of rolling fields and valleys. You might also encounter historical and cultural points of interest. For example, the Medieval town of Lauzerte loop from Lauzerte leads through historic villages. Other nearby attractions include the Place des Cornières de Lauzerte, Montcuq Old Town, and the Saint-Hilaire Church of Montcuq.

What do other mountain bikers enjoy about the trails in Saint-Laurent-Lolmie?

The mountain bike trails around Saint-Laurent-Lolmie are highly rated by the komoot community, with an average score of 4.4 stars from more than 5 reviews. Riders often praise the varied terrain, scenic views of the surrounding countryside, and the opportunity to explore charming historic villages.

Are there any specific areas known for singletrack or more technical mountain biking?

Yes, the Forêt de Saint-Laurent (Forest of Saint-Laurent) is noted for its 26 mountain biking trails, some of which are popular singletracks. These trails offer varying difficulty levels, including blue and black routes, and provide options for downhill riding and scenic viewpoints.

When is the best time of year to go mountain biking in Saint-Laurent-Lolmie?

The region's climate makes spring and autumn particularly pleasant for mountain biking, with milder temperatures and beautiful landscapes. Summer can also be enjoyable, especially in the mornings or late afternoons, though it can be warmer. Winter riding is possible, but conditions may vary.

Are there any mountain bike trails that pass through or near historic villages?

Absolutely. The Medieval town of Lauzerte loop from Lauzerte is a prime example, leading through historic villages and diverse landscapes. The area is rich in heritage sites, including Lauzerte itself, recognized as one of France's most beautiful villages, and Castelnau-Montratier, both offering cultural points of interest.

How many mountain bike trails are available in the Saint-Laurent-Lolmie area?

There are 18 mountain bike tours available in the Saint-Laurent-Lolmie area, catering to a range of skill levels from easy to difficult. This includes 1 easy, 16 moderate, and 1 difficult trail.

Where can I find amenities like cafes or accommodation near the mountain bike trails?

Saint-Laurent-Lolmie and its neighboring villages, such as Lauzerte and Montcuq-en-Quercy-Blanc, offer various amenities. These charming villages provide options for cafes, pubs, and accommodation, allowing you to refuel and relax after your rides. Many trails, like the Montcuq Old Town loop from Montcuq, start or pass through these towns.

What is the elevation gain like on the mountain bike trails?

The elevation gain varies significantly depending on the trail. For instance, the Mountainbike loop from Lascabanes has an elevation gain of approximately 283 meters. More challenging routes like Medieval town of Lauzerte loop from Lauzerte can feature over 850 meters of elevation gain, offering a good workout for riders.

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