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France
Occitania
Cahors

Saint-Laurent-Lolmie

The best running trails around Saint-Laurent-Lolmie

4.0

(2)

147

runners

40

runs

Jogging around Saint-Laurent-Lolmie offers a variety of routes through the scenic French countryside, characterized by rolling hills, open fields, and scattered woodlands. The region, situated in the Lendou valley, features an elevation ranging from 127 to 270 meters, providing diverse terrain for runners. These paths often feature moderate elevation changes, making them suitable for various fitness levels. The network of jogging routes near Saint-Laurent-Lolmie allows for exploration of the local landscape and charming villages, including views of Quercy melon fields…

Last updated: July 6, 2026

13

runners

#1.

Étang de Rauzières loop from Montcuq

5.26km

00:34

50m

50m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

4.0

(1)

13

runners

9.88km

01:14

230m

230m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Francesc Clergue
December 14, 2022, Montcuq Old Town

in Montcuq observe the sculptures of the St-Hilaire church, built around 1250/1270 in La COUnco (Conca in written oc, the SHELL) OUTSIDE the first ramparts (it replaced a primitive St-Sernin, located at the foot of the tower , Place del Plàn, west, therefore prior to Charlemagne) The church, said OUTSIDE the WALLS again in 1350, is marked by interior sculptures (transept, choir, apse) of the most esoteric...their hidden meanings are foreign to Christianity. ..Other old medieval houses are also rich in sculptures with secret meanings: house with the sign "Four 4", shortly after the town hall going up towards St-Hilaire, on the right, 13th century house at the bottom and on the right from the rue du Plàn, Very old names have been preserved: Pàtus (= small square) del Potz/Pouttss, Carriéro (= Rue) de l'Aste (de la Lance en oc: Asto), Carriéro Dréytsho (rue Droite) d 'others, known: quarry of the Fourns, fourn nàut é fourn batch, quarry of the Gatsharîo, quarry of the Ribiéyro de Mouncuc, Fîu Soubiràn (Sovereign Fief "or--Sup Latin eranus--- "from the top of the town"), Cantou de Quantard, Cantou de VillaBorgonh--Billobourgounn--, Plàça de la Caminada (from the Old Presbytery after 1450, below the Parish House): under the Mediatheque , Prat del Gassàyrou, Bàrri (district) of Valeta, de Rozet, Camy de Pènn..etc..), have not had the happiness of being formalized, replaced by falsely "occitanizing" names! of Montcuq of the "vanellas (banéllos), empty spaces separate the houses and wide of 75cms, two and a half feet, a distance dating from the Roman Empire! Montcuq was legendaryly founded in the year of the Millennium of Rome, a combe bears the name de Vielha Roma" (Byélyo Roumo) OLD ROME,..the house at the bottom of the Rue du Plàn seems to have been a Jewish house, even of a rabbi and descendant of the tribe of Judah...In the Tower the points of the horizon indicated by the median axes of the openings, windows and door, correspond to places loaded with myths and related to sunrises and sunsets s solar, lunar, stars, constellations, on key dates of the year and therefore of the Old Calendar of the "Old Religion", as said of the secret and mysterious depths of old Quercy, the real one, not the one Tourists, such as "More-Than-Healer" of the Pays de Montcuq..

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2

0

The problem is that Montcuq is a village in the OC region and that the pronunciation of the name follows the rules of OCCITAN, and southern French, region (33 departments in the south of France...) and languages ( Occitan and southern French) where ALL the LETTERS are PRONOUNCED!!....in all the Oc countries and in Quercy in particular (White or other!) we therefore pronounce "Monkükkk" by stating very clearly the last consonant.. .and if you want to be, or pass for being, from the country you will even pronounce "Mounnkükk" or even MounKütt"..as for the inhabitants, they are not the Montcuquois but the Mountcuquiols..and Quercy is pronounced Càrci (tonic accent on Cà ,Rroulé) and Quercy Blanc is called, in Oc, Càrci Albènc (albènnkk)...As for Barguelonne, we do not know it under the name of Barguelonnette...but, in Oc, of bargoLOUno...The name de Quercy-Blanc is very recent, it has no historical roots...it is a creation of geographers...the only old name is "Pàis dels Valls" (Country dellss Ballss: Spanish style)Country Valleys...(direct tributaries of the Middle Garonne) in a North-East to South-West direction... The causses are invaded by spontaneous Mediterranean vegetation, wild fig trees, pistachio trees, terebinths, asphodels, wild asparagus, Montpelleier maples, Phillyres (sub-Saharan shrubs!) attest that ..the environment lends itself to it...the great master of the sky in these regions is the Autan Wind..coming from the Balearic Islands...and the culture is all Occitan...

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2

0

Montcuq means "a pointed height" in Celtic. Like Cajarc, mentioned above, Montcuq was also the subject of a report for Jacques Martin's comedy TV show in 1976: Le Petit Rapporteur. It was Daniel Prévost who cheerfully joked about Montcuq, obviously playing on the double meaning of the village's name. He could barely contain his laughter, and the mayor at the time played along: it was a cult classic. Today, the village continues to capitalize on this reputation, banking on the tourist benefits of pilgrims coming here. In July 2022, the village was chosen over the city of Lyon to host the first Popcorn Festival. "Popcorn" is a show broadcast every Tuesday on Twitch. It is hosted by Domingo with hand-picked guests. It discusses current events, but not only that. For over two and a half hours, the viewer has no time to get bored. The event is now one of the most watched on the streaming platform. Montcuq is a charming village. Its tree-lined promenade runs along the lower part of the village, offering a lovely stroll as well as a perfect place to relax.

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2

1

Coco
October 9, 2022, Montcuq Old Town

Pleasant walk to discover the quercy blanc. With a plus on Sunday market day. Magnificent view of the village, discovery of a japan wind phone phone booth and picnic area in a wooden cabin.

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2

0

Lauzerte is a magnificent fortified medieval city perched on top of a hill. Lauzerte is a very picturesque town and offers spectacular views of the surroundings.

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2

0

The elevated village of Lauzerte, classified as one of the most beautiful villages in France and a stopover on the route to Santiago de Compostella, dominates the valleys and hills of the Quercy Blanc. Nicknamed the Toledo of Quercy, this medieval bastide, founded in 1241 by the Count of Toulouse, is home to a beautiful square with cornières in its city center, surrounded by old stone houses with wooden facades. At one of the ends, a surprising work of art – the curled corner – gives a particularly original touch to the whole! Next door, the Saint-Barthélemy Church deserves a visit for its beautiful Baroque altarpiece in gilded wood.

Translated by Google

4

0

Montcuq is very well known and speaking about the place almost every Frenchman immediately gets a mischievous smile on his face. Montcuq is not known for its village square or weekly market, but for its rather unusual name. Montcuq is pronounced in general civilized French as "MONKU", "mon cul" so. And well, in flat French that literally means 'my behind, my ass...'  and you can come up with it yourself.

Translated by Google

5

1

A really beautiful market square surrounded by arcades. The church of St-Barthélemy was built in the 13th century and was heavily modified and enlarged in the 16th century. Many of the facades date from the Middle Ages to the Renaissance. Most are beautifully renovated. Lauzerte is located on a hill and can be seen from afar. It was a defensive situation in the Middle Ages. During the Hundred Years' War, this place was expanded into a fortified village (bastide). Lauzerte was an important guard post on the route between Cahors and Moissac in the 12th century.

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10

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Frequently Asked Questions

How many running routes are available around Saint-Laurent-Lolmie?

There are over 30 dedicated running routes around Saint-Laurent-Lolmie, offering a wide range of options for different fitness levels and preferences.

What kind of terrain can I expect on the jogging routes in this region?

The jogging routes around Saint-Laurent-Lolmie feature diverse terrain, including rolling hills, open fields, and scattered woodlands. You'll often find yourself on quiet country lanes and paths, with moderate elevation changes characteristic of the French countryside.

Are there any easy running routes suitable for beginners?

Yes, Saint-Laurent-Lolmie offers a few easy running routes perfect for beginners or those looking for a relaxed jog. In total, there are 2 routes classified as easy, and many moderate routes can also be enjoyed at a comfortable pace.

What do other runners say about the trails in Saint-Laurent-Lolmie?

The running trails in Saint-Laurent-Lolmie are highly rated by the komoot community, with an average score of 4.0 stars from over 3 reviews. Runners often praise the scenic views and the peaceful atmosphere of the countryside paths.

Are there any circular running routes in the area?

Absolutely. Many of the routes are circular, allowing you to start and end in the same location. For example, the Running loop from Montcuq is a popular moderate circular route, and the Tour de Montcuq loop from Montcuq also offers a pleasant circular experience.

Can I find routes that pass by interesting sights or landmarks?

Yes, several routes offer glimpses of the region's charm. You might pass by historical sites like Place des Cornières de Lauzerte or explore the Montcuq Old Town. Keep an eye out for traditional architecture, including local dovecotes, as you run through the countryside.

Are the jogging routes around Saint-Laurent-Lolmie suitable for families?

Many of the easier and moderate routes, especially those on quieter country lanes, can be suitable for families looking to enjoy a run together. The gentle nature of the landscape makes it accessible for various ages, though supervision is always recommended.

What about dog-friendly running trails?

The rural nature of Saint-Laurent-Lolmie means many trails are suitable for running with dogs, provided they are kept under control. Always ensure your dog is on a leash where required, especially near livestock, and respect local regulations.

Is parking available near the running trails?

As many routes start from villages like Montcuq or Lauzerte, you can typically find public parking in or near these settlements. It's advisable to check specific starting points for the most convenient parking options.

When is the best time of year to go jogging in Saint-Laurent-Lolmie?

Spring and autumn generally offer the most pleasant conditions for jogging, with mild temperatures and beautiful scenery. Summer can be warm, so early morning or late evening runs are recommended. Winter runs are also possible, though some paths might be muddy after rain.

Are there any longer running routes for experienced joggers?

For experienced runners seeking a challenge, Saint-Laurent-Lolmie offers several longer and more difficult routes. The Beautiful rest area – Lauzerte loop from Lauzerte is a difficult 8.8-mile (14.2 km) trail with significant elevation, perfect for a longer, more demanding run.

Are there any running routes that start directly from Saint-Laurent-Lolmie?

Yes, there is a dedicated route that starts from the village itself. The Running loop from Saint-Laurent-Lolmie is a moderate 11.3 km (7 miles) route, offering a convenient option for local runners.

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