4.3
(84)
5,339
runners
14
runs
Jogging routes around La Vaupalière traverse the picturesque landscapes of the Seine-Maritime department in Normandy, France. The region is characterized by its lush countryside, featuring a mix of wooded areas and open fields, particularly within and around the Forêt de Roumare. This environment provides varied paths suitable for running, from gentle trails to more challenging routes through forestry and farming landscapes.
Last updated: July 8, 2026
14
runners
7.65km
00:52
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
18.1km
02:03
120m
120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Sign up for free
4
runners
9.18km
00:59
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
11.0km
01:16
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
17.9km
01:58
170m
170m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Start today with a free account
Your next adventure awaits.
Login or Signup
There are over 10 dedicated running routes around La Vaupalière, offering a variety of distances and difficulty levels. These trails are highly rated by the komoot community, with an average score of 4.4 stars.
The running routes in La Vaupalière traverse picturesque landscapes, characterized by lush countryside, extensive wooded areas like the Forêt de Roumare, and open fields. You'll find varied paths through forestry and farming landscapes, offering a serene and natural backdrop for your run.
Yes, La Vaupalière offers several routes suitable for beginners. For example, the area has 1 easy route and 9 moderate routes, providing options for those new to running or looking for a less strenuous experience. These often include gentle trails through the countryside.
Absolutely. For those seeking a more challenging run, La Vaupalière features 3 difficult routes. A notable option is the Forêt domaniale de Roumare loop from Maromme, which is 11.3 miles (18.1 km) long and offers an extensive exploration of the forest.
Yes, many of the running routes in La Vaupalière are circular, allowing you to start and end at the same point. A popular moderate option is the Forêt de Roumare loop from La Vaupalière, which is 5.7 miles (9.2 km) and winds through scenic wooded paths and open sections.
Many trails in natural areas like the Forêt de Roumare are generally dog-friendly, especially if your dog is kept on a leash. It's always recommended to check local signage for specific rules regarding pets in certain sections or nature reserves to ensure a pleasant experience for everyone.
Yes, the region offers several paths suitable for families, particularly the easier and moderate routes that wind through the countryside and less challenging sections of the forest. These routes provide a great opportunity for families to enjoy the outdoors together.
Parking is generally available near popular trailheads, especially around the Forêt de Roumare and in the villages from which routes often start, such as La Vaupalière itself or Maromme. Look for designated parking areas or roadside parking where permitted.
While La Vaupalière is a rural area, local bus services might connect to nearby towns like Maromme or Rouen, which could provide access points to some of the running trails. Checking local bus schedules for Seine-Maritime would be advisable for specific routes and stops.
While the immediate running routes focus on natural beauty, the broader area around La Vaupalière offers historical and cultural sights. Nearby Rouen, for instance, boasts landmarks such as the stunning Cathédrale Notre-Dame de Rouen and the iconic Gros Horloge. These can be explored before or after your run.
La Vaupalière and its surrounding villages offer local cafes and pubs where you can refuel after your run. While not directly on every trail, you'll find options in the village centers, providing a chance to experience local hospitality and cuisine.
The lush countryside of La Vaupalière is beautiful year-round. Spring and autumn offer pleasant temperatures and vibrant scenery, with blooming flowers or colorful foliage. Summer is also great, especially for shaded forest trails, while winter runs can be invigorating, though some paths might be muddy.
The running routes in La Vaupalière are highly rated by the komoot community, with an average score of 4.4 stars from over 80 reviews. Runners often praise the quiet woodlands, the variety of terrain from gentle paths to more challenging sections, and the overall natural beauty of the Forêt de Roumare.


Browse the best Running Trails & Routes in other regions.